These 30+ Weight Watchers air fryer recipes cover breakfast, chicken dinners, seafood, snacks, vegetable sides and dessert, and every one is a tested recipe from Fork To Spoon. Each cooks with little or no oil, which is the whole reason the air fryer and WW get along so well.

If you are new to air frying, start with the 2-ingredient bagels or the chicken breast. Both are hard to get wrong and both become weekly staples.

Why the air fryer works for Weight Watchers

  • Less oil, fewer points. A light spritz of cooking spray replaces the cups of oil used in deep frying.
  • Crispy without breading overload. Hot circulating air crisps lean protein and vegetables on their own.
  • Fast. Most recipes below are done in under 20 minutes, which makes staying on plan easier on busy nights.
  • Small batches. Single-serve portions are easy to cook, so it is simpler to track what you eat.

Weight Watchers Air Fryer Breakfast Recipes

The famous 2-ingredient dough (Greek yogurt plus self-rising flour) is the base for most of these. No yeast, no boiling, no rise time.

1. 2 Ingredient Air Fryer Bagels

Air Fryer Cheddar Cheese Bagels with melted cheese and a crispy crust.
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The original. Mix, shape, egg wash and air fry at 350°F for 10 to 12 minutes. The recipe notes most people log these at roughly 2 to 4 points each, depending on plan and yogurt brand.

2. Weight Watchers Everything Bagels

Same dough, finished with a second egg wash and a heavy sprinkle of everything seasoning. About 3 WW points and 10 grams of protein per bagel, ready in 20 minutes.

3. Air Fryer Blueberry Bagels

Air Fryer Blueberry Bagels

Dried blueberries are kneaded into the dough for a sweeter breakfast. Cook at 350°F, brushing with egg wash twice.

4. Air Fryer Cinnamon Raisin Bagels

Air Fryer Cinnamon Raisin Bagel Recipe in basket

Cinnamon and raisins turn the basic dough into a bakery-style bagel. Five minutes at 350°F, flip, then 3 to 5 minutes more.

5. Air Fryer Poppy Bagels

Poppy seeds folded into the dough, 10 to 15 minutes at 350°F. The recipe lists 3 points per bagel.

6. Air Fryer Cheddar Cheese Bagels

Shredded cheddar bubbles on top of the WW bagel dough. Use reduced-fat cheese to keep points down.

7. Air Fryer Cranberry Bagels

A holiday take on the same dough, loaded with cranberries and done in 8 to 11 minutes at 350°F.

8. Air Fryer 2-Ingredient Bagel Bites

Bite-size, about 67 calories each, and cooked at 375°F for 7 to 8 minutes. A serving lands around 2 to 3 points on most current plans.

9. Air Fryer Baked Eggs

Crack eggs into a ramekin and air fry at 300 to 330°F for 8 to 12 minutes, depending on how set you like the yolk. A high-protein partner for any bagel above.

Weight Watchers Air Fryer Chicken Recipes

Skinless chicken breast is the workhorse of WW cooking, and the air fryer keeps it juicy without added fat.

10. Air Fryer Weight Watcher Chicken Burrito Bowls

Air Fryer Weight Watcher Chicken Burrito Bowls

Taco-seasoned chicken cooks at 375°F for 10 to 12 minutes, then goes over brown rice or quinoa with black beans, corn, peppers and salsa. Great for meal prep.

11. Air Fryer Butterflied Chicken Breast

Juicy, perfectly cooked air fryer butterflied chicken breast served on a plate

Butterflying helps the breast cook quickly and evenly: 10 to 12 minutes at 375°F with a paprika, garlic and herb rub.

12. Air Fryer Thin Chicken Breast

Thin-sliced cutlets are done in 8 to 10 minutes at 400°F. Each serving has 218 calories and 36 grams of protein.

13. Air Fryer Chicken Piccata

Homemade Carrabba’s Chicken Piccata with lemon-caper sauce served on a dinner plate.

Crisp cutlets with a lemon-caper sauce in 30 minutes. For a WW version, the recipe suggests an egg substitute and low-fat Parmesan.

14. Air Fryer Chicken Bites

Unbreaded, seasoned cubes of chicken that cook in 8 to 10 minutes at 380°F. Use them in salads, wraps and bowls all week.

15. Air Fryer Chicken Fajita Rice Bowl

Air Fryer Chicken Fajita Rice Bowl

Chicken, peppers and onions cook together in one basket at 360°F. About 230 calories and 27 grams of protein per serving; swap in cauliflower rice to go lighter.

16. Air Fryer Chicken and Asparagus

A one-basket dinner with a honey, lemon, soy and garlic glaze. Count the honey when you track it.

Weight Watchers Air Fryer Seafood Recipes

Fish and shrimp are lean, fast and hard to beat for low-point dinners. Most of these take 10 minutes of cook time.

17. Weight Watchers Air Fryer Coconut Shrimp

Captain D’s Coconut Shrimp Recipe

Shrimp dipped in egg whites, then panko and unsweetened coconut, and air fried at 400°F for 8 to 10 minutes. Crunchy with only a mist of oil.

18. Air Fryer Tilapia With Lemon And Garlic

No breading, just lemon, garlic and a little olive oil. Eight to 10 minutes at 400°F for 35 grams of protein per serving.

19. Air Fryer Blackened Tilapia

A smoky paprika and cumin rub, 4 minutes per side at 400°F. Ideal for fish tacos or rice bowls.

20. Easy Air Fryer Frozen Tilapia

No thawing. Season frozen fillets and cook 12 to 14 minutes until they reach 145°F.

21. Easy Air Fryer Salmon Bowls

Flaked salmon over grains and fresh vegetables in 20 minutes. Use cauliflower rice or extra greens for a lighter bowl.

Weight Watchers Air Fryer Lunches, Snacks and Appetizers

These are the lighter versions of the foods people miss most on plan: pizza, grilled cheese, poppers and onion rings.

22. Air Fryer Weight Watcher Grilled Cheese

Low-calorie bread and reduced-fat cheese, crisped at 350°F for 5 minutes, then flipped for 3 to 5 more.

23. Air Fryer Weight Watchers Pita Pizza

A whole-wheat pita with seasoned tomato sauce and part-skim mozzarella, done in 5 to 8 minutes at 375°F. About 113 calories per serving.

24. 2 Ingredient Air Fryer Pizza

The WW yogurt dough becomes a pizza crust. Cook the crust 10 minutes at 350°F, add sauce and cheese, then 5 to 6 minutes more.

25. Air Fryer Weight Watchers Stuffed Jalapenos

"Embracing a healthier lifestyle doesn't mean you have to sacrifice flavor or the joy of crispy, golden treats. With the rise of air fryers, you can now enjoy delectable dishes without the excess oil and calories. Dive into our collection of the best Weight Watchers Air Fryer recipes, specially curated for those who love good food but are also mindful of their points. Whether you're a Weight Watchers veteran or just starting out, these recipes are sure to delight your taste buds without tipping the scales!"

Fat-free cream cheese and cheddar, a little bacon and a cornflake crumb topping. Seven minutes at 360°F.

26. Weight Watcher Air Fryer Onion Rings

Red Robin Onion Rings in Air Fryer (Crispy in 10 Min)

Panko-coated sweet onion rings, air fried at 400°F for 10 to 12 minutes with a light spray of oil.

27. Air Fryer Everything Bagel Zucchini Chips

Air Fryer Everything Bagel Zucchini Chips

Zucchini rounds in almond flour, Parmesan and everything seasoning. Ten to 12 minutes at 375°F.

28. Air Fryer Zucchini Chips

Crispy keto air fryer zucchini fries with golden parmesan coating served with ranch dipping sauce

The classic Parmesan version with five ingredients, cooked at 400°F for 8 to 10 minutes.

Weight Watchers Air Fryer Vegetable Sides

29. Air Fryer Weight Watchers Asparagus

Four ingredients and under 10 minutes at 360°F. Toss the spears in a bag with oil, salt and pepper for an even coat.

30. Air Fryer Weight Watchers Sweet Potatoes

Air Fryer Hasselback Sweet Potatoes

Whole sweet potatoes, pricked, rubbed with a little oil and salt, and cooked at 400°F for 35 to 45 minutes.

31. Air Fryer Weight Watchers Red Potato Recipe

: Can I use frozen sausages and vegetables for this recipe? A: While it's best to use fresh sausages and vegetables for optimal taste and texture, you can use frozen ones. Just make sure to thaw them first and adjust the cooking time accordingly. Q2: Can I add other vegetables to the foil packet? A: Absolutely! Feel free to customize the recipe by adding your favorite vegetables like broccoli, mushrooms, carrots, or potatoes. Just ensure they are cut into similar-sized pieces for even cooking. Q3: How long does it take to cook the sausage and veggies in the air fryer? A: Cooking times can vary depending on the thickness of sausages and the density of the vegetables. Generally, it takes around 15-20 minutes at 375°F (190°C). Check for doneness by opening the foil packet and ensuring the sausages reach an internal temperature of 165°F (74°C). Q4: Can I use different seasonings and herbs? A: Absolutely! Feel free to experiment with different seasonings and herbs to suit your taste preferences. Try adding smoked paprika, Italian seasoning, or a touch of cumin for unique flavor profiles. Q5: Do I need to flip the foil packet during cooking? A: No need to flip the foil packet. The hot air circulating in the air fryer will cook the sausages and veggies evenly without the need for flipping. Q6: Can I meal prep this recipe in advance? A: Yes, you can prep the foil packets in advance and keep them in the refrigerator until ready to cook. Just make sure to adjust the cooking time slightly as cold ingredients may take a bit longer to cook. Q7: Can I use non-stick cooking spray on the foil? A: Yes, you can lightly spray the inside of the foil with non-stick cooking spray to prevent sticking and make it easier to open the packet after cooking. Q8: Can I cook the sausage and veggies without using foil? A: If you prefer not to use foil, you can use an oven-safe baking dish or a specialized air fryer grill pan. Just make sure the dish is suitable for the air fryer and has enough space for even cooking. Q9: Can I reheat leftover sausage and veggies? A: Yes, you can reheat leftovers in the air fryer for a few minutes until they are heated through. Q10: Can I use pre-cooked sausages and veggies for a quicker cooking time? A: Absolutely! If using pre-cooked sausages and pre-cut veggies, the cooking time will be shorter. Just ensure they are heated through and well-seasoned.

Red potato chunks with garlic, salt and pepper. Fifteen to 20 minutes at 400°F.

32. Air Fryer Carrot Fries

A lighter stand-in for french fries at 58 calories per serving. Ten to 12 minutes at 375°F.

Weight Watchers Air Fryer Dessert

33. Air Fryer Weight Watchers Banana Bread Mug Recipe

Air Fryer Weight Watchers Banana Bread Mug Recipe

One banana, one egg and 3 tablespoons of self-rising flour. Pour into a greased oven-safe mug and air fry at 350°F for 12 to 15 minutes for a single-serve dessert.

Air Fryer Tips for Weight Watchers Beginners

  • Preheat for 3 to 5 minutes. A hot basket browns food instead of steaming it.
  • Cook in a single layer. Crowded food turns soft, so work in batches.
  • Use a refillable oil sprayer. A light mist is all most recipes need, and it is easy to track.
  • Check temperature, not time. Chicken is done at 165°F and fish at 145°F.
  • Use thick Greek yogurt for the 2-ingredient dough. Thin yogurt makes the dough sticky.

How to count points

WW point values change by plan and by the brands you buy. Where a number appears above, it comes from the linked recipe. For everything else, enter your exact ingredients in the WW app before you log it.

Weight Watchers Air Fryer Recipes FAQ

Is an air fryer good for Weight Watchers?

Yes. It crisps food with circulating hot air and a spritz of oil, so breaded and roasted foods cost far fewer points than their deep-fried versions.

What are the best Weight Watchers air fryer chicken recipes?

Start with the Chicken Burrito Bowls, Thin Chicken Breast and Chicken Bites. All three use skinless breast and very little oil.

Which Weight Watchers air fryer recipes list points?

The Everything Bagels (about 3 each), Poppy Bagels (3 each), 2 Ingredient Bagels (2 to 4 each) and Bagel Bites (2 to 3 per serving). Confirm in the WW app, since values vary by plan.

What are the easiest air fryer recipes for beginners?

The Weight Watchers Asparagus, Pita Pizza and Banana Bread Mug each use a handful of ingredients and one simple step in the basket.

Can I get these Weight Watchers air fryer recipes as a PDF?

Every recipe above has a printable recipe card. Open the recipe, choose Print, and save it as a PDF from your browser’s print dialog.

Do I need a Weight Watchers air fryer to make these?

No. These recipes work in any basket or oven-style air fryer. If you own a Weight Watchers-branded model, follow the instruction manual that came with it for presets, capacity and cleaning.

Are these air fryer recipes healthy if I am not on Weight Watchers?

Yes. They are built on lean protein, vegetables and small amounts of oil, which suits most healthy-eating plans.