Air Fryer Weight Watcher Grilled Cheese is unique! If you want an excellent low-calorie lunch, this is one of my favorites!

Air Fryer Weight Watcher Grilled Cheese
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I love a GREAT grilled cheese sandwich; you know where the cheesy is oozing out, and the bread is perfectly crisped up, and this is amazingly easy in the air fryer. With my kids home more and more doing virtual school, I have been working on finding healthy (sometimes) and easy lunch options, and you can not go wrong with Air Fryer Grilled Cheese.

I am working hard to make a whole directory of Weight Watchers Air Fryer Recipes, which is one of the easiest to start with. I did it differently because I used reduced-calorie bread, a light buttery spread, and a couple of Velveeta Cheese slices.

If you are looking for other great Air Fryer Weight Watcher Recipes, check out my air fryer two-ingredient bagels, made with Greek Yogurt and Self-Rising Flour, so easy and so good, made in the air fryer.

Easy Air Fryer Weight Watchers Grilled Cheese

Dive into guilt-free indulgence with our Air Fryer Weight Watcher Grilled Cheese recipe! Perfect for those on a Weight Watchers plan or anyone looking for a healthier twist on the classic grilled cheese sandwich, this recipe promises all the comforting flavors without the excess calories.

Utilizing the air fryer’s magic, this version significantly cuts down on butter usage, ensuring each bite offers a crispy exterior and gooey, melted cheese center.

Whether you’re meticulously counting points or aiming for a lighter lunch option, this Air Fryer Grilled Cheese aligns with your health goals without compromising taste. Get ready to transform your mealtime with a satisfying and great sandwich.

Air Fryer Weight Watchers Grilled Cheese

Why You Will Love This Recipe!


This Air Fryer Weight Watcher Grilled Cheese recipe is a game-changer for anyone looking to enjoy classic comfort food without overindulging. Here’s why you’ll love it:

  • Healthier Option: By using the air fryer, you significantly reduce the amount of butter or oil needed to achieve that perfect, crispy exterior, making it a healthier alternative to traditional pan-fried grilled cheese.
  • Weight Watchers Friendly: Tailored for those following the Weight Watchers program, this recipe is designed to fit within your daily point allocation, allowing you to enjoy a delicious grilled cheese sandwich without guilt.
  • Quick and Easy: The air fryer cuts down on cooking time and simplifies the cleanup process, making this recipe ideal for quick lunches or hassle-free dinners.
  • Perfectly Crispy Every Time: The air fryer ensures even cooking and delivers a uniformly crispy texture that’s hard to achieve in a skillet without the greasy sandwich.
  • Customizable: While keeping it Weight Watchers friendly, you can still customize your sandwich with different types of cheese or add-ins like tomato slices or turkey bacon, allowing for variety without straying from your health goals.
  • Satisfying Comfort Food: Enjoy the ultimate comfort food experience. This recipe proves that you can savor the rich, cheesy goodness of a grilled cheese sandwich while maintaining a balanced diet.

Whether you’re a long-time Weight Watchers participant or someone looking for a lighter version of this beloved classic, this Air Fryer Grilled Cheese recipe offers the perfect combination of flavor, convenience, and nutrition.

Air Fryer Weight Watchers Grilled Cheese

Ingredients Needed For Air Fryer Weight Watcher Grilled Cheese


Indulge in a classic favorite with a healthier twist with our Air Fryer Weight Watcher Grilled Cheese recipe. Perfect for those on the Weight Watchers program or anyone seeking a lighter version of the beloved grilled cheese sandwich, this recipe offers all the cheesy goodness with fewer calories and less fat. Utilizing the air fryer allows you to enjoy a perfectly crispy and golden sandwich without the need for excess butter or oil, making it a guilt-free addition to your meal plan.

Ingredients Needed For Air Fryer Weight Watcher Grilled Cheese

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

  • Aunt Millie’s 35 Calorie Whole Grain Bread: Choosing a low-calorie bread as the base of your sandwich helps keep the overall calorie count down, ensuring the recipe remains Weight Watchers friendly.
  • Velveeta Cheese Slices: Opt for reduced-fat cheese to achieve that gooey, melted center without overloading on fat and points. It melts beautifully and keeps the sandwich creamy and delicious.
  • Brummel & Brown Orginal Spread Butter:
  • A light spread of butter or margarine on the outside of the bread slices ensures a crispy, golden exterior while keeping the fat content minimal. Look for a low-calorie option that suits your dietary needs.
  • Optional Add-Ins: Feel free to personalize your grilled cheese with healthy add-ins like tomato slices, spinach, or mustard for extra flavor without significantly increasing the calorie count.

This Air Fryer Weight Watcher, Grilled Cheese recipe, is a testament to the fact that you can enjoy comfort food classics while still sticking to your health and wellness goals. Quick, easy, and delicious, it’s the perfect meal for indulging smartly.

How To Make Air Fryer Weight Watcher Grilled Cheese

Making a Weight Watcher-friendly Grilled Cheese in an air fryer is simple and a healthier way to enjoy this classic comfort food. Here’s how to whip up this delicious sandwich.

Air Fryer Weight Watcher Grilled Cheese

Start by spreading your bread with the spread.

Air Fryer Weight Watcher Grilled Cheese

Place the butter side down in the air fryer basket, then place your cheese and top with the other bread (butter side up). Set the temperature to 350 degrees F, air fryer setting, for 5 minutes. Then flip the sandwich and air fry for 3-5 minutes until your bread is golden brown.

Air Fryer Weight Watcher Grilled Cheese

Pro Tips 

Creating a delicious Air Fryer Weight Watcher Grilled Cheese that satisfies cravings without breaking your point budget requires a few smart techniques. Here are some pro tips to ensure your grilled cheese comes out perfectly every time:

  • Choose the Right Bread: Opt for high-fiber, whole grain, or low-calorie bread to keep the points down. These options add nutritional value and help keep you fuller longer.
  • Select Low-Fat Cheese: Low-fat cheese varieties melt well and provide the creamy texture you crave in grilled cheese, all while keeping the calorie and fat content in check.
  • Preheat Your Air Fryer: Always preheat your air fryer to ensure the bread toasts evenly and the cheese melts perfectly. A preheated air fryer can make a significant difference in texture.
  • Use Cooking Spray Wisely: A light spritz of cooking spray on the bread can give you a crispy exterior without the need for butter. Be mindful of the cooking spray you use to keep it health-friendly.
  • Get Creative with Fillings: Adding vegetables like spinach, tomatoes, or bell peppers can enhance your sandwich’s flavor and nutritional profile without adding many points. Just be sure to drain any watery vegetables well to avoid soggy bread.
  • Experiment with Seasonings: Boost the flavor of your grilled cheese without adding calories by incorporating seasonings. Try a dash of garlic powder, smoked paprika, or Italian seasoning for a flavor punch.
  • Control Your Portions: Be mindful of the cheese and any additional fillings to keep the points low. Measure out your ingredients if necessary to stay within your daily allowance.
  • Monitor Cooking Time: Keep an eye on your sandwich as it cooks in the air fryer. Cooking times can vary based on the air fryer model and the thickness of your bread and fillings.
  • Press Down Lightly: For an even crispier texture, lightly press down on the sandwich with a spatula halfway through cooking. This mimics the effect of a panini press without adding extra calories.
  • Serve Immediately: Enjoy your Air Fryer Weight Watcher Grilled Cheese hot and fresh for the best taste and texture. Pair it with a side salad or vegetable soup for a satisfying and balanced meal.

By following these tips, you can enjoy a guilt-free Air Fryer Grilled Cheese that satisfies and aligns with your Weight Watchers goals.

Air Fryer Weight Watcher Grilled Cheese

Faq’s 

Can I use any cheese for a Weight Watchers grilled cheese? Yes, but opt for low-fat or reduced-fat cheese varieties for the best results and to keep points low. These melt well and offer a creamy texture without adding unnecessary points.

How do I prevent my grilled cheese from burning in the air fryer? To avoid burning, preheat your air fryer and cook the sandwich at a moderate temperature, typically around 360°F to 380°F. Keep an eye on it, especially the first time you make it, as cooking times can vary based on the air fryer model.

Can I add meat to my grilled cheese? Adding lean meats like turkey bacon or sliced chicken breast can increase the protein content without adding too many points. Just be sure to account for the additional points of the meat.

What’s the best bread to use for a Weight Watchers grilled cheese? Look for whole-grain, high-fiber, or low-calorie bread options. These choices are healthier and help keep the point count lower compared to regular white bread.

Can I make my grilled cheese without cheese? While cheese is a crucial component of grilled cheese, you can use cheese alternatives like low-fat cheese spreads or nutritional yeast for a cheesy flavor with fewer points.

How can I add more flavor to my grilled cheese without adding points? Incorporate zero-point foods like tomatoes, spinach, or mustard. Spices and herbs like basil, oregano, or garlic powder can enhance flavor without increasing points.

Is it necessary to flip the sandwich in the air fryer? Flipping ensures that both sides of the sandwich cook evenly and get that desirable crispy texture. Use a spatula to flip the sandwich halfway through cooking carefully.

How do I keep the sandwich from flying apart in the air fryer? The air fryer’s fan can cause lighter items to move. To prevent this, use a toothpick to secure the sandwich layers together; remember to remove it before eating.

Can I prepare grilled cheese in advance? While you can assemble the sandwich beforehand, it’s best cooked fresh to enjoy the crispy texture. If you need to reheat, pop it back in the air fryer for a few minutes to restore crispiness.

How do I store leftovers? Store any leftover grilled cheese in the refrigerator, wrapped tightly in aluminum foil or an airtight container. Reheat in the air fryer for best results, though it may not be as crispy as when first made.

Air Fryer Weight Watcher Grilled Cheese

Equipment Used:

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Air Fryer Weight Watcher Grilled Cheese

Air Fryer Weight Watcher Grilled Cheese

5 from 5 votes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 Servings

Description

Air Fryer Weight Watcher Grilled Cheese is amazing! If you are looking for a great low-calorie lunch, this is one of my favorites!
YouTube video

Ingredients 

Instructions

  • Start by spreading your bread with the spread.
  • Place the butter sided down in the air fryer basket, and then place your cheese and top with the other bread (butter side up).
  • Set the temperature to 350 degrees F, air fryer setting, for 5 minutes.
  • Flip the sandwich and air fry for another 3-5 minutes until your bread is golden brown.
  • Plate, serve, and enjoy!

Equipment

  • Cooking Spray
  • Parchment Paper, optional

Notes

This is what I calculated per sandwich, using the ingredients I used. If you change out the ingredients, you will end up with more points: WW points Blue  4 Green 4 Purple 4

Nutrition

Serving: 1ServingCalories: 307kcalCarbohydrates: 29gProtein: 8gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 30mgSodium: 542mgPotassium: 143mgFiber: 4gSugar: 2gVitamin A: 352IUCalcium: 109mgIron: 2mg

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