Weight Watcher Air Fryer Onion Rings are amazing! Onion rings are a classic snack that everyone loves! They have the perfect balance of crispy and crunchy battered goodness complimented by the sweetness of onions. But sometimes, we don’t know how to make them choose whether to bake or fry, especially if you’re trying to watch what you eat!
Well, here’s where your air fryer comes in handy! Using an air fryer will achieve delicious onion rings without all that extra oil and is also super quick and easy.
Below, we will show you how simple and convenient it is to make mouth-watering onion rings with your air fryer – so let’s get cooking!
The Best Weight Watcher Homemade Onion Rings Recipe
Welcome to a new twist on a classic appetizer, perfect for game day or a quick snack!
This Weight Watcher-friendly Homemade Onion Rings recipe is the ultimate guilt-free treat. No longer do you have to sacrifice your diet plan for the sake of flavor? With a perfect blend of crunchy coating and tender, sweet onion inside, these onion rings offer the same satisfaction as their deep-fried counterparts but without all the extra calories and fat. Made in the air fryer, they are healthier, quicker, and less messy!
So whether you’re looking to indulge your cravings or searching for the perfect accompaniment to your burgers and hot dogs, these homemade onion rings are a game-changer!
If you love a batch of onion rings from your favorite restaurant, you will love this easy recipe for crispy onion rings!
Ingredients Needed For Air Fryer WW Onion Rings
WW Onion Rings are an incredibly delicious treat. Not only do they taste great, but they can be a healthy option for dinner or snacktime! Making WW onion rings in an Air Fryer couldn’t be easier and involves just a few simple ingredients.
Below, we will show you exactly what ingredients are needed to make the perfect crispy WW Onion Rings in your air fryer so you can enjoy them guilt-free anytime!
Remember the step-by-step instructions, the full recipe, and the detailed ingredient list are below in the printable recipe card at the bottom of the post, as well as the nutritional information.
To make these delicious Air Fryer Weight Watchers (WW) Onion Rings, you will need the following ingredients:
- Large Sweet Onions: Large sweet onions will be perfect for this recipe. They have a mild flavor that caramelizes beautifully when cooked.
- All-Purpose Flour: This will help the breadcrumbs adhere better to the onion rings. For a low carb option, you can use almond flour or coconut flour.
- Salt: Salt is essential to enhance the flavors.
- Eggs: Eggs work as a binder between the onion and the flour mixture.
- Panko Breadcrumbs: These breadcrumbs are lighter and more crispy than traditional ones, making them perfect for air fryer recipes.
- Non-Stick Cooking Spray: You’ll use this to lightly coat the onion rings before cooking in the air fryer. This helps them to achieve a beautiful golden color.
- Seasonings (Optional): Add some seasonings to your breadcrumb mixture for added flavor. Paprika, garlic powder, or a bit of cayenne can be great options for some heat.
How To Cook Weight Watchers Onion Rings In Air Fryer
Weight Watchers Onion Rings in an Air Fryer can be a deliciously crispy and healthy dietary alternative to deep-fried onion rings. If you have ever wondered how to make them, look no further — we’ll show you how to cook these tasty treats. Not only are they incredibly delicious, but they are also light on calories — making them the perfect treat for those trying to watch their weight!
Here’s a step-by-step guide on how to cook these delicious and healthy Weight Watchers Onion Rings in the Air Fryer:
Step 1: Preheat the air fryer to 400 degrees F (200°C). Either use the preheat button on your air fryer or preheat for 3-5 minutes.
Step 2: Peel your onions and slice them into approximately 1/2-inch slices.
Step 3: Mix all-purpose flour and salt in a shallow bowl. In another dish, beat the two eggs. In a third bowl, place the Panko bread crumbs. If you’re adding any additional seasonings, mix them into the breadcrumbs now.
Step 4: Dip onion rings into the flour, shaking off the excess. Then, dip it into the beaten egg, making sure it’s fully coated. Finally, dip it into the Panko breadcrumbs, pressing lightly to ensure the breadcrumbs stick.
Step 5: Place the breaded onion rings in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook in batches.
Step 6: Spray the onion rings lightly with the nonstick cooking spray or olive oil spray. This will help them achieve a beautiful golden color.
Step 7: Cook the onion rings at 400°F (200°C) for 10-12 minutes or until golden brown and crispy. Halfway through the cooking time, flip the onion rings or shake the basket for even cooking.
Step 8: Remove the onion rings from the air fryer and serve immediately while they’re still warm and crispy. Enjoy them with your favorite dipping sauce!
Always watch the onion rings as they cook; all air fryers cook slightly differently. They can go from golden brown to burned quite quickly. Enjoy your guilt-free onion rings!
Pro Tips For Cooking Weight Watchers Onion Rings Air Fryer
Here are some professional tips for achieving the best results when making Weight Watchers Onion Rings in the Air Fryer:
- Ensure Even Coating: When breading your onion rings, make sure each one is evenly coated with flour, egg, and Panko breadcrumbs. This will ensure an even crunch all around.
- Single Layer: Avoid overcrowding the air fryer basket. Lay the onion rings in a single layer to allow for even air circulation and browning.
- Flip Halfway: To ensure even cooking and browning, flip the onion rings halfway through the cooking time or give the basket a good shake.
- Non-stick Cooking Spray: Use a good quality nonstick spray on the onion rings before you air fry them. This will help to give them that golden, fried look without all the oil.
- Check Often: Air fryers can vary in their cooking times. It’s important to check on your onion rings regularly to avoid getting too brown or burnt.
- Preheat the Air Fryer: Preheating the air fryer before cooking the onion rings can help achieve a more even cook and a crisper finish.
- Seasoning: Don’t forget to season your onion rings. Even a little salt can make a big difference. Adding other spices or herbs to the breadcrumb mixture gives your onion rings an extra flavor kick. Try cayenne pepper, onion powder, or black pepper, or add a dash of Worcestershire sauce.
With these pro tips, you’re sure to make the best Air Fryer Onion Rings that are not just delicious but also Weight Watchers friendly!
Can I use regular breadcrumbs instead of Panko? Yes, you can use regular breadcrumbs if you don’t have Panko. However, Panko breadcrumbs are larger and more airy, giving the onion rings a crunchier texture. YOu can also use cornflake crumbs or crushed pork rinds, although the WW points will change.
Do I have to preheat the air fryer? Preheating the air fryer helps ensure the cooking temperature is consistent from the start, leading to better browning and crunch. However, if your air fryer doesn’t have a preheat function, you can add extra minutes to the cooking time.
What if my onion rings are not crispy enough? If your onion rings aren’t as crispy as you’d like, put them back in the air fryer and cook for another 2-3 minutes. Be sure to keep a close eye on them to prevent burning.
How can I keep my onion rings from getting soggy? To prevent your onion rings from getting soggy, serve them immediately after cooking. If you have leftovers, reheat them in the air fryer for a few minutes to crisp them back up.
How many Weight Watchers points are in these onion rings? The exact number of points would depend on the specific ingredients you use and how many onion rings you make. It’s best to calculate the points using the Weight Watchers app or online tool for the most accurate count. Depending on your plan, you will need to calculate since the blue plan is different from the purple plan.
Can I use other types of onions for this recipe? Yes, you can use different types of onions, such as red, white onions, or yellow onions, but sweet Vidalia onions tend to work best due to their mild flavor and natural sweetness.
Can I freeze the onion rings before air frying them? You can prepare the onion rings, freeze them in a single layer on a baking sheet, and then transfer them to a freezer-safe bag for longer storage. You can cook them straight from frozen, adding a few extra minutes to the cooking time.
More Weight Watcher Air Fryer Recipes
Weight Watcher Air Fryer Onion Ring
- 2 large sweet onions
- 1/2 cup all-purpose flour
- 1/2 teaspoon kosher salt, or sea salt
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 teaspoon paprika, optional
- 1/2 teaspoon garlic powder, optional
- 1/8 teaspoon cayenne, optional
- Preheat the air fryer to 400°F (200°C).
- Peel your onions and slice them into approximately 1/2 inch thick rings.
- In a shallow dish, mix the all-purpose flour and salt. In another dish, beat the two eggs. In a third dish, place the Panko breadcrumbs. If you're adding any additional seasonings, mix them into the breadcrumbs now.
- Dip each onion ring into the flour, shaking off the excess. Then, dip it into the beaten egg, making sure it's fully coated. Finally, dip it into the Panko breadcrumbs, pressing lightly to ensure the breadcrumbs stick.
- Place the breaded onion rings in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook in batches.
- Spray the onion rings lightly with the non-stick cooking spray. This will help them achieve a beautiful golden color.
- Cook the onion rings at 400°F (200°C) for about 10-12 minutes, or until they're golden brown and crispy. Halfway through the cooking time, flip the onion rings or shake the basket for even cooking.
- Remove the onion rings from the air fryer and serve immediately while they're still warm and crispy. Enjoy them with your favorite dipping sauce!
- Air Fryer
- Cooking Spray
- Parchment Paper