Do you love seafood but don’t want to spend much time preparing it? If so, then you need to try air fryer frozen tilapia! This dish is effortless to make and tastes delicious. In this recipe, we will teach you how to make air fryer frozen tilapia in just a few simple steps, without evening having to thaw it!
And frozen tilapia is fantastic in the air fryer!
Can You Cook Frozen Tilapia In Air Fryer?
If you’re wondering if you can cook frozen tilapia in the air fryer, the good news is that it’s totally possible!
Air fryers are a great way to prepare your fish because they allow you to get a crispy outer layer with minimal oil. If you want to make sure that your fish comes out perfectly cooked and delicious each time, follow these tips.
How To Cook Frozen Tilapia Fillets In Air Fryer
First, place a single layer of fish in your air fryer basket. You want to make sure that there’s room between each piece so that the air can circulate around them. This will help them cook evenly. Then, drizzle some cooking spray or brush on some olive oil before adding your fish. This will help create a crispy outer layer on your fish.
Finally, add your seasonings. Any seasonings will work in this recipe, I usually stick with onion powder, garlic powder, salt, and black pepper.
The great thing about cooking frozen tilapia in an air fryer is that it’s a great way to make this healthy and delicious fish even more convenient. If you’re looking for other ways to use your air fryer, check out this guide on how to cook frozen chicken wings in an air fryer. With these tips and tricks, you’ll be able to cook delicious and perfectly cooked frozen tilapia in your air fryer every time!
Where To Buy Frozen Tilapia
Frozen Tilapia (Sparus Sarba) is one of few freshwater fish that contain Omega-3 fatty acids.
Omega-3 fatty acids are heart-healthy nutrients. My sources tell me that some people consider frozen tilapia a “brain food”.
These fish are usually sold fresh, but if you do not have time to shop for them at your local grocery store or seafood market, you can try buying them frozen. You may find them at some supermarkets by the seafood section, or you can even order this fish online if you cannot get them locally in your area.
Today, I purchased frozen tilapia at Trader Joe’s, but you can purchase it at Aldis, Costco, Target, or even Walmart!
Pro Tips For The Best Tilapia
Like every recipe, this air fryer frozen tilapia recipe has some tricks, that will get you the best air fried frozen tilapia fillets!
- Meat Thermometer: Make sure you cook your fish until the instant thermometer shows at least 145 degrees Fahrenheit. Since every air fryer is slightly different, it’s important that you use a meat thermometer, to check the internal temperature, before serving.
- How To Tell If Tilapia is Cooked Without A Meat Thermometer: If you do not have a meat thermometer, you can use a fork, and once you are able to flake the fish easily, you can safely remove it from the air fryer basket.
- Seasonings and Spices: Tilapia is a mild fish, for the best flavor, season with Old Bay Seasoning, Garlic Powder, Onion Powder, or Lemon Pepper.
- Serving: Serve with fresh lemon slices, tartar sauce, or cocktail sauce.
What To Serve With Tilapia Fish
Looking for delicious side dishes to serve with tilapia fish? Whether you’re looking for a refreshing salad or some crispy French fries, there are plenty of options that will complement the delicate flavor and flaky texture of this popular seafood dish. Some of our favorites include garlicky spinach, creamy potato gratin, and tangy lemon slaw. No matter which side dish you choose, be sure to pair it with a glass of crisp white wine or a refreshing iced tea for the ultimate seafood feast!
How Much Fish To Buy Per Person
When it comes to buying seafood, many of us find ourselves a bit confused and unsure of how much to buy. How many pounds should you get for each person? What if some people don’t eat fish? And is frozen fish as good as fresh?
The answer is really quite simple – buy about 1/4 pound per person, or one tilapia fillet will feed one person.
Cooking Time And Temperature
To cook frozen tilapia in an air fryer, heat the appliance to 390 degrees Fahrenheit. This will take 12 minutes for a single filet or 14 if you are using larger pieces of fish with thick fillets.
If you have any leftover fish, store it in an airtight container for four days. Reheat the food either by placing them on a plate inside your oven at 400°F for about 5 minutes or microwaving with water added so that each piece gets hot enough before serving (about 20 seconds).
More Air Fryer Recipes
- TRADER JOE’S AREPAS IN AIR FRYER
- AIR FRYER ROASTED FIGS
- AIR FRYER CRACKER BARREL’S BUTTERMILK BISCUITS
- TRADER JOE’S PASTY PUPS AIR FRYER
Air fryers are a great way to cook frozen food without all the added oils and fats. Tilapia is a healthy, low-fat fish that makes a perfect air fryer meal. This easy recipe takes less than 30 minutes from start to finish, so it’s perfect for a busy weeknight dinner. Leave us a comment below and let us know how you liked this recipe!
Do you love seafood but don't want to spend much time preparing it? If so, then you need to try air fryer frozen tilapia! This dish is effortless to make and tastes delicious. In this recipe, we will teach you how to make air fryer frozen tilapia in just a few simple steps, without evening having to thaw it!
And frozen tilapia is fantastic in the air fryer!
- 4 frozen tilapia fillets
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Add the frozen tilapia to the air fyrer basket.
Spray the tops of the fish with cooking spray, or brush with olive oil.
Sprinkle the seasoniings on top of the fish.
Set the temperature to 390 degrees f, using the air fryer setting, and cooking time for 12-14 minutes, or until the internal temperature reaches 145 degrees F.
Serve with sliced lemons, or tartar sauce.