Fuel your week with these 25 high-protein air fryer dinners that are quick, easy, and packed with flavor. From juicy chicken breasts to hearty salmon fillets, these meals make staying on track delicious and stress-free.
Air Fryer Chicken Breast
Tender, juicy chicken breasts cook quickly and evenly in the air fryer. It’s a simple, high-protein staple you can season any way you like.
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Air Fryer Garlic Parmesan Chicken Thighs
Crispy on the outside and juicy inside, these chicken thighs are packed with garlic and parmesan flavor. They’re rich, satisfying, and full of protein.
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Air Fryer Steak Bites
Perfectly seared steak bites cook in minutes with a flavorful crust. They’re great for bowls, salads, or straight off the tray.
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Air Fryer Salmon Fillets
Flaky, tender salmon cooks fast and stays moist in the air fryer. It’s a protein-packed dinner that feels fancy but couldn’t be easier.
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Air Fryer Lemon Pepper Salmon
Bright lemon and bold pepper bring fresh flavor to every bite. This quick salmon recipe is light, healthy, and loaded with protein.
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Air Fryer Shrimp Skewers
Juicy shrimp cook in just minutes and make an easy, lean dinner option. Serve with rice, veggies, or toss them into a salad.
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Air Fryer Greek Chicken
Marinated in bold Mediterranean flavors, this chicken turns out juicy and flavorful. It’s perfect for wraps, bowls, or meal prep.
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Air Fryer Turkey Burgers
Lean turkey burgers cook up tender and full of flavor without drying out. A lighter alternative that still delivers plenty of protein.
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Air Fryer Pork Tenderloin
This pork tenderloin comes out juicy with a perfectly seasoned crust. It’s an easy way to serve a high-protein dinner without much effort.
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Air Fryer BBQ Chicken Drumsticks
Smoky, saucy drumsticks cook quickly and stay juicy inside. A family-friendly dinner that packs serious protein.
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Air Fryer Cajun Tilapia
Light, flaky tilapia gets a bold Cajun kick in minutes. It’s a fast, lean protein option for busy nights.
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Air Fryer Honey Garlic Chicken
Sweet and savory honey garlic sauce coats tender chicken pieces. It’s a balanced, high-protein dinner with big flavor.
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Air Fryer Chicken Parmesan
Crispy breaded chicken topped with sauce and melted cheese makes this a comfort classic. It’s hearty, satisfying, and full of protein.
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Air Fryer Tandoori Chicken
Bold spices and yogurt marinade create juicy, flavorful chicken. It’s a protein-rich dinner with serious flavor.
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Air Fryer Teriyaki Chicken Bowls
Tender chicken glazed in teriyaki sauce pairs perfectly with rice and vegetables. It’s a filling, high-protein meal that’s better than takeout.
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Air Fryer Stuffed Bell Peppers with Ground Turkey
Colorful peppers are packed with seasoned ground turkey and baked until tender. A balanced, protein-loaded dinner in one serving.
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Air Fryer Buffalo Chicken Stuffed Peppers
Spicy buffalo chicken filling brings heat and flavor to fresh bell peppers. It’s low carb, high protein, and anything but boring.
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Air Fryer Steak and Broccoli
Juicy steak bites and crisp broccoli cook together for a quick dinner. It’s a simple, protein-forward meal with minimal cleanup.
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Air Fryer Garlic Butter Shrimp
Succulent shrimp coated in garlic butter cook in just minutes. A lean, high-protein option with rich flavor.
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Air Fryer Ham Steaks
Thick-cut ham steaks cook quickly and develop caramelized edges. They’re an easy, protein-packed dinner with minimal prep.
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Air Fryer Sausage Foil Packets
Chicken sausage and fresh vegetables roast together in one batch. It’s a balanced, protein-rich meal that’s great for busy nights.
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Air Fryer Tuna Melts
Creamy tuna salad topped with melted cheese makes this a comforting dinner. It’s quick, satisfying, and packed with protein.
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Air Fryer Low Carb Meatloaf
This meatloaf is tender, flavorful, and perfect for a low carb lifestyle. It delivers classic comfort with plenty of protein.
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Air Fryer Cottage Cheese Stuffed Peppers
Protein-rich cottage cheese and seasoned filling make these peppers hearty and satisfying. They’re a lighter twist on a comfort food favorite.
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Air Fryer Egg Roll in a Bowl
Seasoned ground meat and cabbage cook together for bold flavor without the wrapper. It’s high in protein, low in carbs, and ready fast.
Get the Recipe: Air Fryer Egg Roll in a Bowl
