Air Fryer Flat Iron Steak

What do you get when combining a steak with an air fryer? A delicious, crispy, juicy flat iron steak. This Air Fryer Flat Iron Steak is perfect for those who are looking for ways to cook healthier without sacrificing flavor and it’s keto-friendly!

Air Fryer Flat Iron Steak Recipe

This recipe for air fryer flat iron steak will make your mouth water. The steak is cut from the shoulder blade and not only is it flavorful, but it’s also tender and juicy because of its rich marbling.

You can cook this steak in just 10 minutes! The best part about this recipe is that you don’t need to heat your kitchen with scorching hot ovens or burners, just use your air fryer. So if you’re looking for a quick meal idea tonight, try my Air Fryer Flat Iron Steak Recipe!

If you love a good steak recipe, here are some more of my favorites: Air Fryer Black Pepper Steak Kabob, Air Fryer Sirloin Steak With Pastrami Compound Butter, Air Fryer Sirloin Steaks With Garlic Butter, and Air Fryer Steak Fajitas.

Why You’ll Love This Flat Iron Steak Recipe

• So easy to make right in the air fryer!
• Juicy, flavorful, tender steak.
• Needs just a handful of ingredients.
• So fast to cook with an easy cleanup.

What Is Flat Iron Steak?

If you’re an avid meat-eater, chances are you’ve heard of a Flank Steak. However, if you’re not sure what the difference is between this cut and a Flat Iron steak, then it’s time to find out!

Both cuts come from the cow’s abdominal muscles, but they differ in shape and size. A flank steak is wider than long, while a flat iron steak is longer than it is wide. The best way to tell them apart? If there isn’t a noticeable seam running down the middle of your meat, then congratulations, you’ve found a flat iron steak!

Ingredients Needed For Air Fryer Flat Iron Steak

For complete ingredients and quantities, as well as nutritional information, keep scrolling until you reach the bottom, where you will find a printable recipe card.

• Flat Iron Steak: Rich in beefy flavor, tender, and affordable, this is the perfect steak to cook any time.
• Olive Oil: Olive oil will help prevent sticking and enhance the natural flavor of the steak.
• Salt: Add salt to enhance the flavors and help with tenderness.
• Black Pepper: Offers complex flavors and enhances the natural savoriness of the steak.

How To Make Air Fryer Flat Iron Steak

Step 1: Rest the Steak

Start by getting your meat at room temperature, for about 15 to 20 minutes. This will ensure that your steak evenly cooks and is more tender.

Step 2: Preheat Your Air Fryer

Preheat your air fryer for 5 minutes at 400 degrees F, air fryer setting. 

Step 3: Season the Steak

While your air fryer is preheating, rub olive oil and season your steaks with salt and black pepper.

Step 4: Cook the Steak

Set the steaks in the air fryer for 6 minutes, then flip and air fry for another 6 minutes. Let your steaks rest for a couple of minutes after removing them from the air fryer.

Enjoy!

Tips For Making The Best Air Fryer Flat Iron Steak

• Bring the Steak to Room Temperature: Let your steak come to room temperature before adding your steak to the air fryer.
• Preheat the Air Fryer: Preheat your air fryer for a few minutes until your air fryer basket or oven is hot enough that you will get a great sear on the steak. Remember to check your owner’s manual for the proper preheating method for your air fryer.
• Season: Season your steak, and you can add all of your favorite seasonings or just a simple steak seasoning.
• No Overcrowding: Do not overcrowd the air fryer basket. Otherwise, you will not get a fabulously even-cooked steak.
• Let the Steak Rest After Cooking: After removing them from the air fryer, let your steak rest for only about 2 to 3 minutes.
• Use a Meat Thermometer: Check your steak’s internal temperature with a meat thermometer for the best steak since everyone likes their steak cooked slightly differently.

Steak Temperature

The USDA’s recommendation for meat temperature is as follows, remember for best results, take the temperature in the thickest part of the steak with a meat thermometer.

• Rare: 125°F
• Medium-Rare: 135°F
• Medium: 145°F
• Medium Well: 155°F
• Well: 160°F

Is flat iron steak tender?

Flat Iron steaks are tender, flavorful, and eye-appealing. They’re the perfect cut for grilling, pan-searing, or even air frying.

One of the reasons the flat iron steak is so tender is that there is a lot of marbling throughout the steak. When this is air-fried, the fat melts and tenderizes the steak—creating a juicy and tender piece of steak.

What are the differences between a flat iron steak and a flank steak?

If you are a diehard steak lover, then you might have wondered if the flat iron steak and flank steak are the same. While they look similar in shape, they taste different.

A flat iron steak has a more robust beef flavor than a flank steak because it is more marbled with fat. It also has less connective tissue, which makes it easier to chew and cook. On the other hand, a flank steak has a much higher collagen content, giving it that firm texture when cooked well done or medium-well done, so keep this in mind when cooking your next meal!

Can another cut of beef be used for this recipe?

Yes, this recipe will work with any cut of steak that you want to air fry.

What goes well with flat iron steak?

Anything goes well with an Air Fryer Flat Iron Steak. Some of my favorite side dishes are:

• THE BEST AIR FRYER ROASTED POTATOES
• AIR FRYER HASSELBACK BACON AND BLEU CHEESE POTATOES
• INSTANT POT LOADED POTATO SKINS
• AIR FRYER PARMESAN CRUSTED POTATOES
• AIR FRYER ROASTED BAKED POTATOES WITH SOUR CREAM AND CHIVES

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