Air Fryer Garlic Butter Brussels Sprouts — Introducing Air Fryer Garlic Butter Brussels Sprouts – a sensational side dish that will elevate your culinary game.

These little green gems are air-fried to crispy perfection and then tossed in a luscious garlic butter sauce that’s both savory and indulgent.

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Get ready to enjoy the irresistible combination of tender Brussels sprouts and the rich, aromatic flavors of garlic and butter, all cooked to perfection in your air fryer.

Whether you’re a Brussels sprouts enthusiast or a newcomer to this veggie delight, this recipe will win your heart and taste buds over.

The Best Garlic Butter Brussels Sprouts

The Best Garlic Butter Brussels Sprouts are a revelation of flavor and texture. These tender Brussels sprouts are transformed into a culinary masterpiece through the magic of the air fryer.

They emerge from their crispy cocoon with a perfect balance of crispiness and tenderness, while the star of the show, the garlic butter sauce, coats each sprout with a rich and savory embrace.

The result is a side dish that’s not only delicious but also incredibly easy to prepare. Whether you’re serving them up for a weeknight dinner or as an elegant addition to a special occasion meal, these Brussels sprouts are destined to become a family favorite. Prepare to be amazed by the delectable harmony of flavors and the sheer simplicity of creating The Best Garlic Butter Brussels Sprouts in your air fryer.

Air Fryer Garlic Butter Brussels Sprouts

Why You Will Love This Recipe!

You’ll adore The Best Garlic Butter Brussels Sprouts for a multitude of reasons:

  • Incredible Flavor: The combination of garlic and butter creates a luxurious and savory sauce that takes these Brussels sprouts to the next level.
  • Crispy Texture: Thanks to the air fryer, you’ll achieve the perfect balance of crispy outer leaves and tender interiors, making every bite a delight.
  • Quick and Effortless: This recipe is incredibly easy and quick to make, making it an ideal side dish for busy weeknights or when you need something delicious in a hurry.
  • Versatile: Whether served alongside a hearty roast, as a side for a holiday feast, or just as a snack, these Brussels sprouts are versatile and pair well with various dishes.
  • Healthy Indulgence: Enjoy the indulgence of buttery goodness without the guilt of excessive frying oil. Air frying reduces the oil content while preserving flavor and texture.
  • Family Favorite: Even Brussels sprouts, this dish’s irresistible taste and texture will convert skeptics.
  • Minimal Cleanup: The air fryer’s ease of use and minimal mess make cleanup a breeze, allowing you to savor your meal without worrying about post-cooking chores.

Whether you’re a Brussels sprouts aficionado or looking to convert skeptics, The Best Garlic Butter Brussels Sprouts are a testament to the power of simple ingredients and efficient cooking methods to create an impressive and satisfying dish. Get ready to elevate your vegetable game with this recipe!

Air Fryer Garlic Butter Brussels Sprouts

Ingredients Needed For Air Fryer Garlic Butter Brussels Sprouts

The key to creating the irresistible Air Fryer Garlic Butter Brussels Sprouts lies in the simplicity and quality of the ingredients.

Fresh Brussels sprouts take center stage while a harmonious blend of olive oil, garlic, butter, salt, and pepper work their magic to elevate this humble vegetable into a mouthwatering side dish. With just a handful of ingredients, you’ll transform these sprouts into a culinary delight that’s both wholesome and indulgent.

Ingredients Needed For Air Fryer Garlic Butter Brussels Sprouts

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

  • Brussels Sprouts: Fresh Brussels sprouts, trimmed and halved, form the heart of this dish, providing a nutty and earthy flavor.
  • Olive Oil: A drizzle of olive oil helps the Brussels sprouts crisp up beautifully in the air fryer.
  • Garlic: Fresh garlic cloves minced to infuse the dish with a delightful garlicky aroma and flavor.
  • Butter: Unsalted butter adds richness and a luxurious creaminess to the dish when melted.
  • Salt and Pepper: These classic seasonings enhance flavor, providing balance and depth.
  • Optional Seasonings: Cayenne Pepper and Smoked Paprika
  • Serving: Serve with Shredded Parmesan Cheese.

How To Make Garlic Butter Brussels Sprouts In Air Fryer

Making Garlic Butter Brussels Sprouts in the air fryer is a breeze, and the result is a dish bursting with flavor and the perfect balance of crispy and tender. Here’s how to do it:

How To Make Garlic Butter Brussels Sprouts In Air Fryer

Prepare the Brussels Sprouts: Trim the stem ends of the Brussels sprouts, remove any loose outer leaves, and cut them in half.

Toss with Olive Oil: Place the halved Brussels sprouts in a large bowl and drizzle them with olive oil. Toss to ensure they are evenly coated.

 Brussel Sprouts Sauce

Season: Sprinkle the minced garlic over the Brussels sprouts and season with salt and pepper according to your taste. Toss again to distribute the seasonings evenly.

Preheat the Air Fryer: Preheat your air fryer to 375 degrees F (190°C) for 3-5 minutes.

Air Fryer Garlic Butter Brussels Sprouts

Air Fry: Once the air fryer is preheated, transfer the seasoned Brussels sprouts to the air fryer basket in a single layer. You may need to cook them in batches if your air fryer is small.

Cook: Set cook time for 15-20 minutes, shaking the basket or tossing them with tongs every 5 minutes to ensure even cooking. They should be golden brown and crispy on the outside and tender on the inside.

Air Fryer Garlic Butter Brussels Sprouts

Garlic Butter Finish: In a microwave-safe bowl, melt the unsalted butter in the microwave. Once the Brussels sprouts are done, drizzle the melted butter over them while they are hot. Optional, garnish with shredded Parmesan cheese for added flavor.

Serve: Transfer the garlic butter-coated Brussels sprouts to a serving dish, and enjoy immediately as a delightful side dish.

These Air Fryer Garlic Butter Brussels Sprouts are a testament to the magic of air frying, where simplicity meets incredible flavor. They make a fantastic addition to any meal and are sure to become a family favorite.

Air Fryer Garlic Butter Brussels Sprouts

Recipe Variations

Explore exciting variations of Air Fryer Garlic Butter Brussels Sprouts to add variety to your meals:

  • Parmesan Crusted: After air frying, sprinkle freshly grated Parmesan cheese over the Brussels sprouts while they’re still hot. The heat from the sprouts will melt the cheese, creating a savory and cheesy twist.
  • Balsamic Glaze: Drizzle balsamic glaze over the cooked Brussels sprouts for a sweet and tangy contrast to the rich garlic butter. It adds a delightful depth of flavor.
  • Lemon Zest and Thyme: Add a burst of freshness by tossing the cooked Brussels sprouts with lemon zest and freshly chopped thyme. The citrusy aroma and herby notes complement the dish beautifully.
  • Pancetta or Bacon: Cook pancetta or bacon until crispy, crumble it, and sprinkle it over the garlic butter Brussels sprouts for a smoky and meaty upgrade.
  • Spicy Kick: If you like heat, add a pinch of red pepper flakes to the garlic butter for a spicy version of this dish. It’s a great way to balance the richness.
  • Honey Glazed: After air frying, drizzle a touch of honey over the Brussels sprouts. The sweet and savory combination is simply irresistible.
  • Dijon Mustard: Create a zesty twist by whisking Dijon mustard into the garlic butter before drizzling it over the sprouts. The tangy mustard adds complexity to the flavor profile.
  • Roasted Nuts: Toasted pine nuts or chopped almonds make for a delightful crunchy topping. Sprinkle them over the garlic butter Brussels sprouts just before serving.
  • Crispy Shallots: Thinly slice shallots and deep fry them until crispy. Use them as a crispy garnish for added texture and a mild onion flavor.
  • Maple Glazed: For a touch of sweetness, combine maple syrup with the melted butter before drizzling it over the sprouts. It’s a perfect balance of sweet and savory.

Feel free to mix and match these variations or create your own unique flavor combinations to suit your preferences. Air Fryer Garlic Butter Brussels Sprouts are incredibly versatile and can be customized to your liking.

Air Fryer Garlic Butter Brussels Sprouts

Pro Tips


To achieve the most flavorful and perfectly cooked Air Fryer Garlic Butter Brussels Sprouts, follow these pro tips:

  • Trim and Halve Evenly: When preparing the Brussels sprouts, make sure to trim the stem ends and cut them in half evenly. This ensures uniform cooking, with each sprout reaching the desired level of crispiness.
  • Even Coating: When tossing the Brussels sprouts with olive oil, garlic, salt, and pepper, ensure they are evenly coated. This ensures that the flavors are distributed uniformly.
  • Preheat the Air Fryer: Just like with an oven, preheating your air fryer is crucial. Preheating for about 5 minutes at the recommended temperature helps ensure even cooking and crispy results.
  • Don’t Overcrowd the Basket: To achieve that coveted crispiness, avoid overcrowding the air fryer basket. Cook the Brussels sprouts in batches if needed, giving them enough space to cook evenly.
  • Shake or Toss Regularly: To promote even cooking and browning, shake the air fryer basket or toss the Brussels sprouts with tongs every 5 minutes during the cooking process. This prevents them from sticking and ensures a consistent result.
  • Adjust Cooking Time: Keep an eye on the Brussels sprouts as they cook. Depending on their size and your air fryer’s power, the cooking time may vary. Adjust the time as needed to achieve your desired level of crispiness.
  • Add Garlic Butter Hot: When adding the garlic butter, make sure the Brussels sprouts are hot and fresh from the air fryer. This allows the butter to melt and coat the sprouts evenly, infusing them with rich flavor.
  • Season to Taste: Taste your Brussels sprouts before serving and adjust the seasoning if necessary. A touch more salt, pepper, or garlic can make a big difference in flavor.
  • Serve Immediately: These Brussels sprouts are best when served hot and fresh. Serve them immediately to enjoy the crispy exterior and tender interior.
  • Experiment with Variations: Don’t hesitate to experiment with different toppings and seasonings, as mentioned in the recipe variations. Customize the dish to suit your preferences and create exciting flavor profiles.

By following these pro tips, you’ll master the art of making Air Fryer Garlic Butter Brussels Sprouts that are irresistibly delicious and perfectly cooked every time.

Air Fryer Garlic Butter Brussels Sprouts

Faq’s


Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts are recommended for the best texture and flavor, you can use frozen Brussels sprouts in a pinch. However, frozen sprouts may release more moisture during cooking, so adjust the cooking time accordingly and expect a slightly different texture.

How do I prevent the garlic from burning in the air fryer? To prevent the garlic from burning, make sure it’s minced finely, and evenly distribute it over the Brussels sprouts. You can also add the garlic butter after the initial cooking to avoid prolonged exposure to high heat.

Can I prepare these Brussels sprouts in advance? While Brussels sprouts are best when served fresh, you can prepare them in advance by trimming and halving the sprouts and mixing them with the seasonings. Store them in an airtight container in the refrigerator until you’re ready to air fry them.

How can I make these Brussels sprouts less crispy? If you prefer a less crispy texture, reduce the cooking time slightly and monitor the sprouts closely. Adjust the time until they reach your desired level of tenderness.

Can I make these Brussels sprouts dairy-free? Yes, you can make dairy-free Air Fryer Garlic Brussels Sprouts by using dairy-free butter alternatives or olive oil instead of traditional butter. This modification will result in a dairy-free and equally delicious dish.

What can I serve with these Brussels sprouts? These Brussels sprouts make a fantastic side dish for a variety of meals. They pair well with roasted chicken, grilled steak, or even as part of a vegetarian bowl with grains and protein. Be creative and enjoy them with your favorite main dishes.

Air Fryer Garlic Butter Brussels Sprouts

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Air Fryer Garlic Butter Brussels Sprouts

Air Fryer Garlic Butter Brussels Sprouts

5 from 3 votes
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 Servings

Description

Air Fryer Garlic Butter Brussels Sprouts — Introducing Air Fryer Garlic Butter Brussels Sprouts – a sensational side dish that will elevate your culinary game.

Ingredients 

  • 1 1/2 pounds Brussel sprouts
  • 4 cloves garlic
  • 1 teaspoon cayenne pepper, or to taste
  • 1 teaspoon smoked paprika, or to taste
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • ½ cup butter, melted butter
  • cup parmesan cheese, shredded, optional, for serving.

Instructions

  • Trim the stem ends of the Brussels sprouts, remove any loose outer leaves, and cut them in half.
  • Place the halved Brussels sprouts in a large bowl and drizzle them with olive oil. Toss to ensure they are evenly coated.
  • Sprinkle the minced garlic over the Brussels sprouts and season with salt and pepper according to your taste. Toss again to distribute the seasonings evenly.
  • Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
  • Once the air fryer is preheated, transfer the seasoned Brussels sprouts to the air fryer basket in a single layer. You may need to cook them in batches if your air fryer is small.
  • Air fry the Brussels sprouts for 15-20 minutes, shaking the basket or tossing them with tongs every 5 minutes to ensure even cooking. They should be golden brown and crispy on the outside and tender on the inside.
  • In a microwave-safe bowl, melt the unsalted butter in the microwave. Once the Brussels sprouts are done, drizzle the melted butter over them while they are still hot. If desired, sprinkle with shredded Parmesan.
  • Transfer the garlic butter-coated Brussels sprouts to a serving dish, and enjoy immediately as a delightful side dish.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 159kcalCarbohydrates: 9gProtein: 5gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 33mgSodium: 325mgPotassium: 357mgFiber: 3gSugar: 2gVitamin A: 1256IUVitamin C: 73mgCalcium: 93mgIron: 1mg

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