Zucchini Yogurt Dip Recipe

Zucchini Yogurt Dip is a fresh, healthy, and downright delicious addition to your snack and appetizer lineup. It’s easy enough for weeknight snacking but fancy enough to serve at your next get-together. Give it a shot—you won’t be disappointed!

If you’re tired of the same old dips, it’s time to give this Zucchini Yogurt Dip a whirl. It’s fresh, tangy, and creamy with just the right hint of herbaceous goodness. Plus, it’s ridiculously easy to make and packed with nutritious zucchini—perfect for anyone who wants a light yet flavorful snack or appetizer.

Whether you’re prepping for a party, need a healthy veggie dip for lunch, or just want something refreshing to dunk your chips or crackers into, this recipe nails it every time. Bonus? It’s made with simple ingredients you probably already have sitting in your fridge.

Why You’ll Love This Easy Zucchini Yogurt Dip Recipe!

• Crazy simple and fast to make. Throw everything in a blender or food processor, and boom—dip ready in minutes.
• Healthy & refreshing. The zucchini adds moisture and nutrients, while Greek yogurt gives it that creamy texture and protein punch.
• Versatile AF. Use it as a dip, spread on sandwiches, or dollop on grilled meats and veggies for extra flavor.
• Customizable flavor. Add garlic, dill, lemon, or even a pinch of chili flakes to make it your own.
• Perfect for summer. Cool, light, and fresh—the kind of dip you want when it’s hot outside and you want to avoid heavy foods.

Ingredients You’ll Need

• Fresh zucchini, shredded or finely chopped: Crisp, fresh zucchini for light, refreshing dip texture.
• Greek yogurt (plain, full-fat or low-fat, your call): Creamy, tangy base that makes dip rich and smooth.
• Garlic, minced or powdered: Bold, savory garlic flavor to boost dip taste.
• Fresh dill or parsley, chopped: Bright, herbal notes adding freshness and color.
• Lemon juice for zing: Zesty citrus that adds lively, tangy brightness.
• Salt and pepper to taste: Essential seasonings that enhance and balance flavors.
• Olive oil (optional, for richness): Smooth, fruity oil for extra creaminess and depth.

How To Make Easy Zucchini Yogurt Dip

Step One: Wash and finely shred or chop the zucchini. To avoid watery dip, toss the shredded zucchini in a clean kitchen towel and squeeze out excess moisture. Nobody wants a watery dip—it’s a dip dealbreaker.

Step Two: In a bowl, combine the Greek yogurt, garlic, lemon juice, and herbs. Stir in the shredded zucchini until evenly incorporated. Salt and pepper to taste, then drizzle a bit of olive oil for a silky finish if you want to get fancy.

Step Three: Let the dip sit in the fridge for at least 30 minutes so the flavors meld and the texture thickens.

Zucchini Yogurt Dip Recipe Tips

• Drain the zucchini well. Soggy dip sucks. Use a towel or cheesecloth to squeeze moisture out.
• Greek yogurt is key. Regular yogurt works but Greek yogurt gives that thick, creamy texture we all crave.
• Adjust the herbs. Not a fan of dill? Swap for basil or cilantro. Mix it up!
• Add a kick. A pinch of cayenne or chili flakes takes this dip from mild to exciting.
• Make it vegan. Swap Greek yogurt for your favorite plant-based yogurt and you’re good to go.

Storing & Reheating

Store your zucchini yogurt dip in an airtight container in the fridge for up to 3 days. Because it’s best fresh, the zucchini can start to release water after a couple of days, so give it a quick stir before serving. This dip is meant to be served cold or at room temp—don’t heat it up!

How To Serve

This zucchini yogurt dip pairs perfectly with crunchy veggies like carrots, bell peppers, or cucumbers. It’s also great with pita chips, crackers, or as a spread on sandwiches and wraps. Want to get wild? Dollop it on grilled chicken or fish for an easy sauce that doesn’t weigh you down.

Zucchini Yogurt Dip Recipe Faqs

Can I use regular yogurt instead of Greek yogurt? You can, but Greek yogurt is thicker and creamier, which helps the dip hold its texture better. If using regular yogurt, consider draining it first to remove excess liquid.

Can I make this dip ahead of time? Yes! In fact, letting the dip chill for an hour or two allows the flavors to meld and intensify. Just give it a good stir before serving.

How long does zucchini yogurt dip last? Store it in an airtight container in the fridge for up to 3 days. Always check for freshness before serving.

Can I use dried herbs instead of fresh dill or parsley? Fresh herbs give the best flavor, but dried herbs can work in a pinch—use about one-third the amount and adjust to taste.

Is this dip keto or low-carb friendly? Yes, zucchini and Greek yogurt are both low in carbs, making this dip a great option for keto or low-carb diets.

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