Go Back
–+ servings
Bowl of creamy zucchini yogurt dip garnished with fresh herbs and olive oil, served with sliced vegetables for dipping.

Zucchini Yogurt Dip

No ratings yet
Author: Laurie Fleming
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 8 Servings

Description

Delicious and creamy Zucchini Yogurt Dip recipe made with fresh zucchini, Greek yogurt, garlic, and herbs. Perfect healthy snack or appetizer that's easy to prepare and full of flavor.

Ingredients 

  • 1 cup zucchini, shredded or finely chopped
  • 1 cup Greek yogurt, plain, full-fat or low-fat
  • 1/2 teaspoon Garlic, minced or powdered
  • 2 tablespoons Dill, or parsley
  • 1 tablespoon Lemon juice
  • 1/2 teaspoon Salt, (adjust to taste)
  • 1/4 teaspoon Black pepper, (adjust to taste)
  • 1 teaspoon Olive oil, optional

Instructions

  • Wash and finely shred or chop the 1 cup zucchini. To avoid watery dip, toss the shredded zucchini in a clean kitchen towel and squeeze out excess moisture. Nobody wants a watery dip—it’s a dip dealbreaker.
  • In a bowl, combine the 1 cup Greek yogurt, g1/2 teaspoon Garlic, 1 tablespoon Lemon juice and 2 tablespoons Dill.
  • Stir in the shredded zucchini until evenly incorporated.
  • Add 1/2 teaspoon Salt and 1/4 teaspoon Black pepper to taste, then drizzle 1 teaspoon Olive oil for a silky finish if you want to get fancy.
  • Let the dip sit in the fridge for at least 30 minutes so the flavors meld and the texture thickens.

Equipment

  • Mixing Bowl
  • Whisk

Nutrition

Serving: 1ServingCalories: 23kcalCarbohydrates: 2gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gTrans Fat: 0.001gCholesterol: 1mgSodium: 156mgPotassium: 80mgFiber: 0.2gSugar: 1gVitamin A: 40IUVitamin C: 4mgCalcium: 31mgIron: 0.1mg