Enjoy Benihana Garlic Chicken Cauliflower Fried Rice Recipe at home with this easy, low-carb copycat recipe. Packed with tender chicken, vegetables, and savory garlic flavor, it’s perfect for quick weeknight dinners or meal prep.
If you’re looking for a healthy, quick, and flavorful side dish, this Benihana Garlic Chicken Cauliflower Fried Rice Recipe is a must-try! It’s packed with colorful vegetables, savory seasoning, and delivers all the flavor of classic fried rice without the carbs.
Using the air fryer makes it even easier to achieve a light, slightly crispy texture in just minutes. Whether you’re following a low-carb, keto, or gluten-free lifestyle, this simple and delicious dish is perfect for busy weeknights or meal prepping ahead!
Why You Will Love This Recipe!
- Low-Carb and Healthy – A great alternative to traditional fried rice, perfect for keto, paleo, and gluten-free diets.
- Quick and Easy – Ready in under 15 minutes with minimal prep and cleanup.
- Flavorful and Satisfying – Packed with savory seasonings and colorful veggies for a dish that doesn’t feel like a compromise.
- Perfect Texture – The air fryer gives the cauliflower rice a light, slightly crispy finish that’s hard to achieve in a skillet.
- Versatile – Easily customize it by adding your favorite proteins like chicken, shrimp, or tofu for a complete meal.
If you are looking for even more vegetable recipes, here are some of my favorites, AIR FRYER ZUCCHINI BACON CHEDDAR SCONES, AIR FRYER CHEESE STUFFED MUSHROOMS, AIR FRYER BROCCOLI, AND CHEESE CASSEROLE or AIR FRYER STUFFED MUSHROOMS.
Benihana Garlic Chicken Cauliflower Fried Rice Ingredients
- Chicken breasts or thighs: Tender chicken pieces for juicy, flavorful fried rice.
- Cauliflower rice: Low-carb rice alternative, light and veggie-packed.
- Garlic, minced: Aromatic garlic adds savory depth and authentic flavor.
- Soy sauce: Salty, umami-rich seasoning for perfect fried rice.
- Sesame oil: Nutty oil enhances taste and authentic Asian flavor.
- Green onions, chopped: Fresh onions for garnish and mild sharpness.
- Eggs, lightly beaten: Adds texture and protein, binds ingredients together.
- Carrots, diced: Sweet, crunchy vegetables for color and nutrition.
- Peas: Adds sweetness, color, and extra vegetable nutrition.
- Cooking oil: Helps sauté ingredients and prevents sticking.
- Salt & pepper: Enhances flavor and balances overall seasoning.
How To Make Benihana Garlic Chicken Cauliflower Fried Rice Recipe
Step One: Set your air fryer to 375°F (190°C). Lightly spray the basket with cooking oil to prevent sticking.
Step Two: Combine first four ingredients together in a medium—sized bowl and whisk together until thoroughly combined.
Step Three: Add soy sauce mixture to rice and pour into a 6 or 7-inch round cake pan or other air fryer-safe pan.
Step Four: Place the pan with the rice mixture into the air fryer and set cook time for 8-10 minutes, stirring after five minutes. When the timer completes add eggs over the rice and cook for another 4-6 minutes, or until the eggs are no longer runny. Mix in the chicken.
Benihana Garlic Chicken Cauliflower Fried Rice Recipe Tips
- Lightly Steam Cauliflower Rice: Pre-steaming prevents sogginess and keeps a nice texture.
- Use High Heat: Cooking on medium-high heat or in an air fryer helps achieve slightly crispy edges.
- Cook Chicken First: Ensures chicken is fully cooked and avoids overcooking the cauliflower rice.
- Scramble Eggs Separately: Adds protein and prevents overcooking or rubbery texture.
- Adjust Seasoning: Taste and add extra soy sauce, salt, or sesame oil as needed.
- Add Fresh Vegetables: Carrots, peas, and green onions enhance flavor, color, and nutrition.
- Serve Immediately: Cauliflower fried rice is best enjoyed fresh for optimal texture and flavor.
Storing, Freezing & Reheating Instructions
- Storing: Store leftover cauliflower fried rice in an airtight container in the refrigerator for up to 3 days. Make sure it has cooled completely before storing to maintain texture and flavor.
- Freezing: Place cooled fried rice in a freezer-safe container or bag and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Reheat in a skillet or wok over medium heat until heated through, stirring occasionally. You can also reheat in an air fryer at 350°F for 3–5 minutes to restore slight crispiness.
Benihana Garlic Chicken Cauliflower Fried Rice Recipe Faqs
Can I use regular rice instead of cauliflower rice? Yes! Substitute with cooked white or brown rice for a traditional fried rice version.
Can I make this recipe in the air fryer? Absolutely! Cook the chicken and vegetables in the air fryer, then combine with cauliflower rice for a quick, healthy version.
How long should I cook the chicken? Diced chicken cooks in about 8–10 minutes in an air fryer or 5–7 minutes in a skillet over medium-high heat, until fully cooked and golden brown.
Can I prep this recipe ahead of time? Yes, you can chop vegetables and marinate the chicken in advance. Store separately in the refrigerator until ready to cook.
How should I store leftovers? Store in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months.
Can I add other vegetables? Yes! Bell peppers, broccoli, or snap peas are great additions to customize your fried rice.
What To Serve With Benihana Garlic Chicken Cauliflower Fried Rice Recipe
Benihana Garlic Chicken Cauliflower Fried Rice Recipe is a versatile side dish that pairs well with a wide variety of meals! Serve it alongside grilled chicken, shrimp, or steak for a low-carb, high-protein dinner, or spoon it under stir-fried vegetables and tofu for a healthy, plant-based option.
It also makes a perfect base for burrito bowls, Asian-inspired dishes, or even keto-friendly curry recipes. With its light, savory flavor and fluffy texture, this cauliflower rice easily complements any meal where you’d normally use regular rice—making it a healthy, delicious swap you’ll love!
More Copycat Benihana Recipes
Copycat Benihana Edamame Recipe
Benihana Tempura Shrimp Copycat Recipe
Benihana Teriyaki Chicken Recipe
Benihana Shishito Pepper Copycat Recipe
Copycat Benihana Chicken Wing Recipe
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Benihana Garlic Chicken Cauliflower Fried Rice Recipe
Description
Ingredients
Benihana Garlic Chicken Cauliflower Fried Rice Ingredients:
- 2 teaspoon soy sauce
- 1 tablespoon sesame oil
- 2 teaspoons rice wine vinegar
- ¼ teaspoon fresh ground black pepper
- 1 ½ cups frozen riced cauliflower, fully thawed and pat dry with paper towels (see note)
- 1 eggs, beaten
- 1 cup frozen vegetables, your choice (pictured: peas, carrots, corn, green beans)
- 1/2 cup chicken, cooked, and diced.
Sauce Ingredients:
- 2 tablespoons soy sauce
- 2 teaspoons red sweet hot chili sauce
- 1 teaspoon hoisin
Instructions
- If air fryer requires preheating, preheat to 350 degrees F, for 3-5 minutes.
- Combine 2 teaspoon soy sauce,1 tablespoon sesame oil, 2 teaspoons rice wine vinegar, and ¼ teaspoon fresh ground black pepper together in a medium—sized bowl and whisk together until thoroughly combined.
- Add soy sauce mixture to 1 ½ cups frozen riced cauliflower and pour into a 6 or 7-inch round cake pan or other air fryer-safe pan.
- Place the pan with the rice mixture into the air fryer and set cook time for 8-10 minutes, stirring after five minutes.
- When the timer completes add 1 eggs over the rice and cook for another 4-6 minutes, or until the eggs are no longer runny. Stir in the 1/2 cup chicken.
- Add the 1 cup frozen vegetables and stir well, cooking until hot – or about three minutes. Serve immediately with or without sauce.
For additional Sauce (shown served on the side):
- Place 2 tablespoons soy sauce, 2 teaspoons red sweet hot chili sauce, and 1 teaspoon hoisin in a small bowl or dish individually and serve with the fried rice. You can also add some of this to the cauliflower fried rice as it cooks for an extra hit of flavor.
Equipment
- Cooking Spray
- Parchment Paper, optional
Notes
Nutrition
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