Air Fryer Fried Cauliflower Rice

This Air Fryer Fried Cauliflower Rice is a quick, healthy, and flavorful low-carb alternative to traditional fried rice! Made with riced cauliflower, fresh vegetables, and savory seasonings, it cooks perfectly in the air fryer for a light, crispy texture. It’s the ideal easy side dish or light meal that’s packed with flavor, ready in minutes, and perfect for keto, paleo, or gluten-free diets.

If you’re looking for a healthy, quick, and flavorful side dish, this Air Fryer Fried Cauliflower Rice is a must-try! It’s packed with colorful vegetables, savory seasoning, and delivers all the flavor of classic fried rice without the carbs.

Using the air fryer makes it even easier to achieve a light, slightly crispy texture in just minutes. Whether you’re following a low-carb, keto, or gluten-free lifestyle, this simple and delicious dish is perfect for busy weeknights or meal prepping ahead!

Why You Will Love This Recipe!

• Low-Carb and Healthy – A great alternative to traditional fried rice, perfect for keto, paleo, and gluten-free diets.
• Quick and Easy – Ready in under 15 minutes with minimal prep and cleanup.
• Flavorful and Satisfying – Packed with savory seasonings and colorful veggies for a dish that doesn’t feel like a compromise.
• Perfect Texture – The air fryer gives the cauliflower rice a light, slightly crispy finish that’s hard to achieve in a skillet.
• Versatile – Easily customize it by adding your favorite proteins like chicken, shrimp, or tofu for a complete meal.

If you are looking for even more vegetable recipes, here are some of my favorites, AIR FRYER ZUCCHINI BACON CHEDDAR SCONES, AIR FRYER CHEESE STUFFED MUSHROOMS, AIR FRYER BROCCOLI, AND CHEESE CASSEROLE or AIR FRYER STUFFED MUSHROOMS.

Ingredients Needed

• Soy sauce – Adds rich, salty flavor to the fried rice.
• Sesame oil – Infuses a deep, nutty aroma and authentic taste.
• Rice wine vinegar – Adds a light, tangy balance to the dish.
• Ground black pepper – Provides a subtle heat and spice.
• Frozen riced cauliflower, thawed and dried – A low-carb base with a fluffy texture.
• Eggs– Adds protein and classic fried rice texture.
• Frozen vegetables (peas, carrots, corn, green beans) – Brings color, flavor, and nutrients to the rice.
• Red sweet hot chili sauce – Adds a sweet heat and spicy zest.
• Hoisin – Brings a slightly sweet, tangy, umami depth.

How To Make Air Fryer Fried Cauliflower Rice

Step One: If air fryer requires preheating, preheat to 350 degrees F. Combine first four ingredients together in a medium—sized bowl and whisk together until thoroughly combined.  

Step Two: Add soy sauce mixture to rice and pour into a 6 or 7-inch round cake pan or other air fryer-safe pan.  

Step Three: Place the pan with the rice mixture into the air fryer and set cook time for 8-10 minutes, stirring after five minutes.  When the timer completes add eggs over the rice and cook for another 4-6 minutes, or until the eggs are no longer runny.  

Step Four: Add the frozen vegetables and stir well, cooking until hot. Set cook time for 3-5 minutes.   Serve immediately with or without sauce. 

Air Fryer Fried Cauliflower Rice Recipe Tips

• Pat the cauliflower rice dry before cooking to avoid excess moisture and sogginess.
• Preheat the air fryer if needed to ensure even, crispy cooking from the start.
• Use a shallow, air fryer-safe pan for even heat distribution and better texture.
• Stir halfway through cooking to prevent clumping and ensure even browning.
• Add eggs carefully toward the end to create that classic fried rice texture without overcooking.
• Customize with protein like cooked shrimp, chicken, or tofu for a full meal.
• Adjust seasoning to taste—add extra soy sauce, sesame oil, or a splash of chili sauce for more flavor.

Storing

Storing: Store leftover cauliflower rice in an airtight container in the refrigerator for up to 3–4 days. Let it cool completely before sealing to preserve its texture and flavor.

Reheating: Reheat the cauliflower rice in the air fryer at 350°F (175°C) for 3–5 minutes, stirring halfway through. You can also reheat it in a skillet over medium heat for a quick, fresh-tasting meal.

What To Serve With Air Fryer Cauliflower Rice

Air Fryer Cauliflower Rice is a versatile side dish that pairs well with a wide variety of meals! Serve it alongside grilled chicken, shrimp, or steak for a low-carb, high-protein dinner, or spoon it under stir-fried vegetables and tofu for a healthy, plant-based option.

It also makes a perfect base for burrito bowls, Asian-inspired dishes, or even keto-friendly curry recipes. With its light, savory flavor and fluffy texture, this cauliflower rice easily complements any meal where you’d normally use regular rice—making it a healthy, delicious swap you’ll love!

Air Fryer Cauliflower Rice Recipe Faqs

Do I need to thaw frozen cauliflower rice before air frying? Yes, for best results, thaw and pat dry the cauliflower rice to remove excess moisture and achieve a fluffy texture.

Can I use fresh cauliflower rice instead of frozen? Absolutely! Fresh cauliflower rice works perfectly and may even cook a little faster than frozen.

What’s the best pan to use in the air fryer for this recipe? A 6- or 7-inch round cake pan or any shallow, air fryer-safe pan works great for even cooking.

Can I add protein to make it a full meal? Yes! Stir in cooked chicken, shrimp, tofu, or even leftover steak to turn it into a satisfying low-carb main dish.

How do I prevent the cauliflower rice from becoming mushy? Make sure to pat the rice dry thoroughly before cooking, and don’t overcrowd the pan to allow for even air circulation.

More Air Fryer Recipes

• AIR FRYER BAKED FETA CHEESE
• AIR FRYER BROCCOLI AND CHEESE CASSEROLE
• EASY AIR FRYER SALSA
• INSTANT POT GREEN BEANS

Don’t Forget To Pin!

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