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Air Fryer Fried Cauliflower Rice

Air Fryer Cauliflower Rice

5 from 5 votes
Prep Time: 10 minutes
Cook Time: 19 minutes
Total Time: 29 minutes
Servings: 4 Servings

Description

Enjoy quick and healthy Air Fryer Fried Cauliflower Rice packed with colorful vegetables and bold flavor. A perfect low-carb, keto-friendly side dish ready in minutes!

Ingredients 

Cauliflower Fried Rice Ingredients:

  • 2 teaspoon soy sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons rice wine vinegar
  • ¼ teaspoon fresh ground black pepper
  • 1 ½ cups frozen riced cauliflower, fully thawed and pat dry with paper towels (see note)
  • 1 eggs, beaten
  • 1 cup frozen vegetables, your choice (pictured: peas, carrots, corn, green beans)

Sauce Ingredients:

  • 2 tablespoons soy sauce
  • 2 teaspoons red sweet hot chili sauce
  • 1 teaspoon hoisin

Instructions

  • If air fryer requires preheating, preheat to 350 degrees F, for 3-5 minutes.
  • Combine first four ingredients together in a medium—sized bowl and whisk together until thoroughly combined.
  • Add soy sauce mixture to rice and pour into a 6 or 7-inch round cake pan or other air fryer-safe pan.
  • Place the pan with the rice mixture into the air fryer and set cook time for 8-10 minutes, stirring after five minutes.
  • When the timer completes add eggs over the rice and cook for another 4-6 minutes, or until the eggs are no longer runny.
  • Add the frozen vegetables and stir well, cooking until hot – or about three minutes.   Serve immediately with or without sauce.  

For additional Sauce (shown served on the side):

  • Place all ingredients in a single small bowl or dish individually and serve with the fried rice. You can also add some of this to the cauliflower fried rice as it cooks for an extra hit of flavor.

Equipment

  • Cooking Spray
  • Parchment Paper, optional

Notes

Note: - you can use fresh riced cauliflower as well; be sure to rinse well and pat dry 

Nutrition

Serving: 1ServingCalories: 132kcalCarbohydrates: 17gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 41mgSodium: 934mgPotassium: 292mgFiber: 5gSugar: 1gVitamin A: 5853IUVitamin C: 12mgCalcium: 38mgIron: 2mg