Air Fryer Bang Bang Cauliflower — Forget Cauliflower Wings, Embrace the Bang: Air Fryer Bang Bang Cauliflower Takes Flavor to New Heights!

Move over cauliflower wings; there’s a new spicy, crispy, and addictive dish in town!  Introducing Air Fryer Bang Bang Cauliflower, a flavor explosion that combines tender cauliflower florets, a sweet and spicy sauce, and crispy perfection – all thanks to the magic of the air fryer!

Air Fryer Bang Bang Cauliflower
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Ditch the boring:

  • Say goodbye to bland, soggy cauliflower dishes. ‍♀️
  • Forget the deep fryer and greasy cleanup.
  • Banish the disappointment of store-bought sauces. ❌

Embrace the bang:

  • Crispy, golden florets: The air fryer delivers an irresistible crunch with minimal oil. ✨
  • Sweet & spicy sauce: A balanced blend of sweetness, heat, and tang that tantalizes your taste buds. ️
  • Easy & customizable: This recipe is simple and quick and allows for endless flavor variations with different spices or toppings.
  • Healthy-ish twist: Compared to traditional fried dishes, air-frying uses significantly less oil, making it a lighter indulgence.

Get ready for:

  • Pro tips and tricks for achieving perfectly cooked and crispy cauliflower.
  • Creative sauce variations to suit your spice level and taste preferences.
  • Serving suggestions for turning this dish into an appetizer, main course, or even a side salad topping!

Ready to experience the Air Fryer Bang Bang Cauliflower revolution? Stay tuned for the full recipe and unlock a world of flavorful, crispy, and addictive cauliflower possibilities!

Air Fryer Bang Bang Cauliflower

Easy Bang Bang Cauliflower Recipe

The Easy Bang, Bang Cauliflower recipe offers a compelling fusion of crispy, golden cauliflower bites enveloped in a creamy, spicy sauce that tantalizes the taste buds with its delightful combination of flavors and textures. This dish begins with bite-sized cauliflower florets that are lightly battered and fried (or baked for a healthier option) until they achieve a perfect golden-brown crispness. The magic happens when these crispy morsels are tossed in the signature Bang Bang sauce, a mouth-watering blend of mayonnaise, sweet chili sauce, honey, and hot sauce for an extra kick. The result is a harmonious balance of sweet, spicy, and tangy flavors that make this dish irresistibly addictive.

Easy Bang Bang Cauliflower can serve as a perfect appetizer, a side dish, or even a main course for those seeking a lighter, vegetarian option. It’s prevalent among those looking to add a creative twist to their meal repertoire, offering a delightful vegetarian alternative that doesn’t compromise flavor or satisfaction. Whether served at a casual family dinner, as a vibrant addition to a party menu, or simply as a treat to spice up your mealtime, this recipe impresses with its bold flavors and satisfying crunch. Its ease of preparation and versatile serving options make it a go-to choice for cooks of all levels looking to bring excitement to their culinary creations.

Air Fryer Bang Bang Cauliflower

Why You Will Love This Recipe!

  • Healthier Cooking Method: Utilizing an air fryer for this recipe significantly reduces the oil needed, making it a healthier option without sacrificing the crispy texture that makes fried food appealing. The air fryer achieves a perfect golden crispness on the cauliflower, offering a guilt-free way to enjoy a traditionally indulgent dish.
  • Explosion of Flavors: The Bang Bang sauce combines mayonnaise, sweet chili sauce, honey, and hot sauce to create a creamy, sweet, and spicy coating that’s irresistibly delicious. This sauce elevates the natural nuttiness of cauliflower, making a dish packed with bold flavors.
  • Quick and Easy Preparation: This recipe is notably straightforward and fast, perfect for busy weeknights or when you need a quick appetizer. The air fryer’s efficiency means you can have a delicious dish ready in minutes, with minimal prep and cleanup.
  • Versatile Serving Options: Whether you’re looking for a tantalizing appetizer, a side dish, or a light main course, this recipe has you covered. Its versatility makes it suitable for various dietary preferences and meal plans, ensuring everyone can enjoy its delightful taste.
  • Crowd-Pleaser: The unique textures and flavors will impress guests and family. Even those who aren’t big fans of cauliflower will be converted by this tasty and visually appealing dish, making it an excellent choice for gatherings.
  • Customizable Heat Level: The recipe can easily be adjusted to suit your preferred spice level, making it a hit for those who love a fiery kick and prefer a milder taste. This customization ensures that the Air Fryer Bang Bang Cauliflower can be enjoyed by everyone, regardless of their spice tolerance.
Air Fryer Bang Bang Cauliflower

Ingredients Needed For Air Fryer Bang Bang Cauliflower

Creating a delicious and healthier version of the crave-worthy Bang Bang Cauliflower is simple with the air fryer method. This recipe calls for simple ingredients to deliver a dish bursting with flavor, texture, and visual appeal. Here’s what you’ll need:

Ingredients Needed For Air Fryer Bang Bang Cauliflower

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

  • Cauliflower: The star of the dish, cauliflower provides a hearty, nutritious base that perfectly absorbs the flavors of the Bang Bang sauce. Its mild taste and versatile texture make it an excellent canvas for the rich, spicy sauce.
  • All-purpose flour: A light dusting of flour helps to create a subtle crust on the cauliflower, ensuring that each floret is perfectly crispy once air-fried. It is the initial layer that helps the batter stick to the cauliflower.
  • Cornstarch: Mixing cornstarch into the batter gives the cauliflower an extra crispness that holds up well under the sauce. It ensures the cauliflower retains a delightful crunch even after being coated in sauce.
  • Eggs: Eggs bind the flour and cornstarch to the cauliflower, ensuring the coating adheres well and creates a smooth, even layer for frying. They provide the necessary moisture and binding properties for the batter.
  • Milk: Adds liquidity to the batter, making it the right consistency for coating the cauliflower. Milk helps create a thin batter to coat the florets evenly without becoming too heavy.
  • Panko breadcrumbs: These Japanese breadcrumbs are larger and crisper than their traditional counterparts, offering an unbeatable crunch that elevates the dish’s texture. They contribute to the final crispy finish that makes this dish so satisfying.
  • Mayonnaise: Acts as the creamy base for the Bang Bang sauce, offering a rich texture and neutral flavor that balances the spice and sweetness of the other ingredients. It’s essential for creating the silky, luxurious texture of the sauce.
  • Sweet chili sauce: Provides the sweet and slightly spicy profile that defines Bang Bang sauce. Its viscosity and flavor depth enhance the dish’s overall taste, adding a tangy kick that’s hard to resist.
  • Honey: Adds a natural sweetness that complements the chili sauce’s heat and the mayonnaise’s creaminess. Honey rounds out the flavors, ensuring the sauce has a pleasant balance between sweet and spicy.
  • Hot sauce: Allows you to adjust the heat level of the sauce to your liking. A few dashes can significantly elevate the spice factor, adding an exciting zing that makes the dish more dynamic.
  • Salt and Black Pepper: Essential for seasoning, salt and pepper fine-tune the flavors of the cauliflower and the sauce. They ensure the dish is well-balanced and not overly dominated by flavor notes.
  • Serving: Served with Thai chili sauce or lime juice. 

How To Make Bang Bang Cauliflower In Air Fryer

Making Bang Bang Cauliflower in an air fryer is a simple process that results in a dish bursting with flavor and texture. Here’s a step-by-step guide to create this delicious treat:

How To Make Air Fryer Keto Crunchy Bang Bang Cauliflower

Prepare the Cauliflower: Start by washing it and cutting it into bite-sized florets. This ensures that each piece cooks evenly and has enough surface area for the coating to cling to.

Coat the Cauliflower: Dip each cauliflower floret into the flour, the beaten eggs, and the breadcrumbs. Ensure that the cauliflower pieces are well-coated at each stage for the best texture.

Air Fryer Keto Bang Bang Cauliflower

Air Fry: Preheat your air fryer to 400 degrees F (200°C). Arrange the breaded cauliflower florets in a single layer in the air fryer basket, ensuring they are not touching to allow for even cooking. Set cooking time for 12-15 minutes, shaking the basket halfway through cooking until the cauliflower is golden brown and crispy.

Air Fryer Keto Bang Bang Cauliflower

Prepare the Bang Bang Sauce: While the cauliflower is cooking, mix the mayonnaise, sweet chili sauce, honey, and hot sauce in a bowl. Adjust the proportions to taste, depending on how spicy or sweet you prefer your sauce.

Toss and Serve: Once the cauliflower is done, toss the pieces in the Bang Bang sauce until they are evenly coated. Serve immediately, garnished with green onions or sesame seeds if desired.

Enjoying Bang Bang Cauliflower made in the air fryer is a delightful experience, offering a healthier alternative to fried appetizers without compromising flavor or texture. This recipe will become a favorite for its easy preparation and delicious outcome.

Air Fryer Keto Bang Bang Cauliflower

Recipe Variations

Exploring variations of the Air Fryer Bang Bang Cauliflower recipe allows you to tailor the dish to your taste preferences and dietary needs. Here are some creative twists on the original recipe that can add new flavors and textures to this already delightful dish:

  • Gluten-Free Version: Substitute all-purpose flour with your favorite gluten-free flour blend or coconut flour, and use gluten-free panko breadcrumbs to make this dish suitable for those with gluten sensitivities. This simple swap allows everyone to enjoy this crispy, flavorful treat without worry.
  • Vegan Twist: For a vegan-friendly version, replace the eggs with a flaxseed egg substitute (mix 1 tablespoon of ground flaxseed with 3 tablespoons of water for each egg) and use vegan mayonnaise in the Bang Bang sauce. There are also many vegan sweet chili sauces available that can be used to ensure the dish is entirely plant-based.
  • Spicy Kick: If you love heat, increase the amount of hot sauce in the Bang Bang sauce or add a pinch of cayenne pepper to both the breadcrumb mixture and the sauce. This will give the cauliflower an extra fiery kick that spice lovers will appreciate.
  • Sweet and Savory: Add more honey or a splash of maple syrup for a sweeter take on the Bang Bang sauce. This version is perfect for those who prefer spicy dishes with a pronounced sweet undertone. Drizzle with parmesan cheese.
  • Crunchy Nut Coating: Mix finely chopped nuts (like almonds or cashews) into the breadcrumb mixture before coating the cauliflower. This adds an extra layer of crunch and a nutty flavor that pairs wonderfully with the creamy sauce.
  • Herb-Infused: Incorporate dried herbs such as Italian seasoning, parsley, or dill into the breadcrumb mixture for an aromatic twist. Herbs can elevate the flavor profile and add a refreshing contrast to the spicy sauce.
  • Asian-Inspired: Add a teaspoon of sesame oil and a tablespoon of soy sauce to the Bang Bang sauce for an Asian flair. Garnishing the finished dish with sesame seeds and sliced green onions also enhances the Asian-inspired taste. Serve with sriracha sauce!

By experimenting with these variations, you can keep the Air Fryer Bang Bang Cauliflower exciting and suitable for various occasions and dietary preferences. Each variation maintains the core appeal of the dish—its delightful combination of crispy cauliflower and flavorful sauce—while introducing new elements to intrigue your taste buds.

Air Fryer Bang Bang Cauliflower

Pro Tips

Creating the perfect Air Fryer Bang Bang Cauliflower involves a few pro tips that can elevate this dish from good to absolutely fantastic. Here are some expert recommendations to ensure your cauliflower is as delicious as possible:

  • Choose the Right Cauliflower: Look for a fresh, firm head of cauliflower with tightly packed florets. Fresh cauliflower will provide the best texture and flavor once cooked.
  • Ensure Even Coating: For the crispiest results, ensure each cauliflower floret is evenly coated with flour, egg, and breadcrumbs. This not only helps in achieving an even crispness but also ensures each bite is flavorful.
  • Preheat Your Air Fryer: Starting with a preheated air fryer helps the cauliflower cook more evenly and become crispy. It’s similar to preheating an oven for optimal cooking conditions.
  • Don’t Overcrowd the Basket: Cook the cauliflower in batches if necessary to avoid overcrowding. This ensures hot air can circulate through each floret, producing a uniform crispness.
  • Shake the Basket Occasionally: Shaking the basket halfway through cooking helps the cauliflower cook evenly on all sides. This simple step can make a significant difference in texture.
  • Customize the Bang Bang Sauce: Adjust the sauce ingredients according to your preferences. If you like it spicier, add more hot sauce. If you prefer it to be sweeter, increase the honey. The sauce can be made ahead of time and adjusted before serving.
  • Serve Immediately: For the best texture, serve the Bang Bang Cauliflower immediately after tossing it in the sauce. The longer it sits, the softer the coating will become.
  • Use a Spray Oil If Needed: If the cauliflower isn’t getting as crispy as you’d like, lightly spray it with an oil mister. This can help achieve that golden, crispy exterior without adding too much oil.
  • Experiment with Gluten-Free Options: For a gluten-free version, substitute all-purpose flour with a gluten-free alternative and use gluten-free panko breadcrumbs. This way, everyone can enjoy this delicious dish regardless of dietary restrictions.
  • Garnish for Extra Flavor and Texture: Garnishing the finished dish with chopped green onions, sesame seeds, or cilantro can add a fresh and vibrant touch to the rich flavors of the Bang Bang sauce and crispy cauliflower.

Following these pro tips will help you master the art of making Air Fryer Bang Bang Cauliflower, ensuring a delightful dish that’s visually appealing and flavorful.

Bang Bang Cauliflower


Can I make Bang Bang Cauliflower gluten-free? Yes, you can easily make this dish gluten-free by using gluten-free all-purpose flour, rice flour, and gluten-free panko breadcrumbs. Ensure that your sweet chili sauce and other sauce ingredients are also gluten-free.

Can I use frozen cauliflower instead of fresh? Yes, frozen cauliflower can be used, but for best results, thaw it first, and pat dry to remove excess moisture. This helps achieve a crispier texture since frozen cauliflower may release more water during cooking.

Is there a vegan alternative for the eggs in the batter? For a vegan version, you can use plant-based milk mixed with a tablespoon of flour or cornstarch to create a thick mixture to help the breadcrumbs adhere to the cauliflower florets.

How do I store and reheat leftovers? Store leftover cauliflower in an airtight container in the refrigerator for 3-4 days. Reheat in the air fryer at 350°F for a few minutes until warm and crispy. Microwave reheating is not recommended as it can make the cauliflower soggy.

Can I make the Bang Bang sauce spicier or less spicy? Adjust the amount of hot sauce to suit your taste. Start with a small amount and gradually increase until you reach your desired heat level.

Is it necessary to flip the cauliflower halfway through cooking? While not required, flipping or shaking the cauliflower halfway through cooking ensures even crispiness and browning on all sides.

Can I bake Bang Bang Cauliflower in the oven if I don’t have an air fryer? Yes, you can bake it in the oven. Spread the coated cauliflower on a baking sheet lined with parchment paper and bake at 425°F for about 20-25 minutes, flipping halfway through, until crispy and golden.

What can I serve with Bang Bang Cauliflower? This dish can be served as an appetizer with dipping sauces, as a side dish with your main course, or as a main dish over rice or noodles, garnished with green onions and sesame seeds for an Asian-inspired meal.

How can I prevent the breading from falling off the cauliflower? Ensure each floret is thoroughly coated with flour, then dipped in egg, and finally coated with breadcrumbs. Press the breadcrumbs onto the floret to help them adhere better. Also, avoid overcrowding the air fryer basket to allow proper air circulation.

Can I prepare Bang Bang Cauliflower ahead of time? You can prepare the breaded cauliflower and store it in the refrigerator until ready to air fry. However, tossing the cauliflower in the sauce just before serving is recommended for the best texture and flavor.

How To Serve Bang Bang Cauliflower

This dish can quickly be served as an appetizer or a side dish to your favorite meal. You can also serve it with a variety of sauces; some of my favorites are:

If you are following a keto or low-carb friendly diet, you can serve these over Air Fryer Zucchini Noodles, or even over Air Fryer Butternut Squash Noodles.

Air Fryer Bang Bang Cauliflower

How To Store

You can make These great vegetables beforehand; let them cool to room temperature, and then place them into an airtight container. They will last for 2 to 3 days in the refrigerator.

If you want to freeze them, place them on a parchment-lined baking sheet, and then place the baking sheet into the freezer and free until frozen solid. They will last for 2 to 3 months in the freezer. When you are ready to eat them, place them into the air fryer frozen, and air fry at 400 degrees F for 5 to 10 minutes or until fully cooked.

More Easy Air Fryer Recipes

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Air Fryer Keto Bang Bang Cauliflower

Air Fryer Bang Bang Cauliflower

5 from 1 vote
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 Servings


Air Fryer Bang Bang Cauliflower- This makes for a great appetizer or a twist on Bang Bang Shrimp, This will soon become one of your family's favorites!


Cauliflower Ingredients:

  • 1 medium head of cauliflower, cut into bite-sized florets
  • 1/2 cup all-purpose flour, substitute with gluten-free flour if needed
  • 2 large eggs, beaten (or use a vegan alternative)
  • 1 cup panko breadcrumbs, use gluten-free breadcrumbs for a GF option
  • Salt and pepper, to taste

Bang Bang Sauce Ingredients

  • 1/2 cup mayonnaise, use vegan mayo for a vegan version
  • 1/4 cup sweet chili sauce
  • 1 tablespoon honey, or a vegan sweetener
  • 1-2 teaspoons hot sauce, adjust to taste


  • Preheat your air fryer to 400°F (200°C). If your air fryer requires preheating, do so according to the manufacturer's instructions.
  • In a large bowl, toss the cauliflower florets with salt and pepper. Dredge each floret in flour, dip into beaten eggs, and then coat with panko breadcrumbs. Press the breadcrumbs onto the florets to ensure they stick.
  • Place the breaded cauliflower florets in the air fryer basket in a single layer, ensuring they are not touching. Work in batches if necessary. Air fry for 12-15 minutes or until golden brown and crispy, shaking the basket halfway through cooking.
  • While the cauliflower is cooking, mix together the mayonnaise, sweet chili sauce, honey, and hot sauce in a bowl. Adjust the seasoning according to your taste.
  • Once the cauliflower is done, transfer it to a large bowl and toss with the Bang Bang sauce until well coated. Serve immediately, garnished with optional green onions or sesame seeds if desired.


  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional


Serving: 1ServingCalories: 423kcalCarbohydrates: 42gProtein: 10gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 13gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 94mgSodium: 548mgPotassium: 516mgFiber: 4gSugar: 16gVitamin A: 139IUVitamin C: 70mgCalcium: 76mgIron: 3mg

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