Are you looking for an easy and delicious way to get your daily servings of vegetables? Look no further than this Air Fryer Parmesan Cauliflower! With just a few simple ingredients, you can have a wonderfully flavorful side dish on the table in no time.

This recipe is great for meal prepping throughout the week or simply enjoying it as a special dinner treat. It is incredibly tasty, but air frying also yields a healthier version of this classic side dish. So what are you waiting for? Get ready to experience irresistible flavor with minimal effort!

Air Fryer Parmesan Cauliflower

If you love flavorful and tender cauliflower, you’ve got to try this easy Air Fryer Parmesan Cauliflower! This delicious dish contains plenty of cheese, garlic, and parmesan flavors that will tantalize your taste buds. It’s a unique and healthy meal option and conveniently prepared in the air fryer, so it can be ready to eat in minutes! If you need a quick side dish for dinner or want something different to make as an appetizer, look no further than this Air Fryer Parmesan Cauliflower. Trust us-your family won’t be disappointed!

What Is Air Fryer Cauliflower Parmesan?

Air Fryer Cauliflower Parmesan is a delicious and healthy alternative to the traditional Italian recipe, which usually involves deep-frying. This version has all of the classic dish’s flavors without unhealthy fat or calories. It’s sure to be a hit with family and friends alike! It is tasty, but this Air Fryer Cauliflower Parmesan is also easy to make. In this blog post, we’ll cover what ingredients you need for this stellar dish, how to put it together step-by-step, and tips on making an even more delicious taste experience with every bite! If you’re looking for an impressive meal that won’t break your diet goals, then look no further–Air Fryer Cauliflower Parmesan should be your next go-to recipe!

This is one of my favorite air fryer cauliflower recipes! It’s so good, and of course, you can serve the cauliflower with your favorite dipping sauces. It’s the perfect side dish if you want a great addition to your game-day snacks. Who doesn’t love a batch of crispy cauliflower? Perfect for Keto and low-carb diets!

Ingredients Needed For Air Fryer Parmesan Cauliflower

Looking for an easy and healthy side dish to whip up in minutes? Air fryer parmesan cauliflower may be the answer! Not only is it delicious, but with simple ingredients and little hands-on time required, this is a tasty recipe that anyone can make. Get creative with spices or try one of our suggested topping variations—your family won’t know what hit them when they first bite! Read on to learn all the ingredients you’ll need to make air fryer parmesan cauliflower at home.

Ingredients Needed For Air Fryer Parmesan Cauliflower

Remember the step-by-step directions in the printable recipe card at the bottom of this post.

  • Cauliflower: Use either a whole head of cauliflower or cauliflower florets
  • Oil: use any high-heat oil, such as avocado oil, olive oil, or grapeseed oil.
  • Parmesan Cheese: Use freshly grated parmesan cheese
  • Panko Breadcrumbs: You can also use crushed pork rinds or gluten-free bread crumbs
  • Seasonings and Spices: Garlic Powder, Sea Salt (or kosher salt), Black Pepper
  • Serve With: Marinara sauce or your favorite dipping sauce.

How To Cook Parmesan Cauliflower In Air Fryer

 Air Fryer Parmesan Cauliflower

Step One: Cut Your Cauliflower

Cut the cauliflower into smaller florets using a sharp knife on a cutting board.

Step Two: Coat the Cauliflower

Add the olive oil, Parmesan cheese, garlic powder, salt, and pepper; add the cauliflower and toss well, so the cauliflower is coated.

Air Fryer Parmesan Cauliflower

Step Three: Air Fry The Cauliflower

Place the cauliflower into the air fryer basket in a single layer, and set the cooking time for 10-12 minutes at 380 degrees F; shake the basket frequently during the cooking process.

Step Four; Serving

Remove the cauliflower from the basket when it is golden brown, and serve it with your favorite dipping sauce.

Air Fryer Parmesan Cauliflower

Pro Tips For The Best Air Fryer Cauliflower Recipe

  • Seasonings: If you want to add more flavor, add some onion powder, Italian seasoning, seasoning blend, or even minced garlic for added flavor.
  • Less Oil: This recipe uses less oil; however, to get the crispy exterior, you will need to make sure that you coat your cauliflower with a thin coat of oil so that the cauliflower crisps up.
  • Parchment Paper: For a quick cleanup, you can line your air fryer basket with parchment paper.
  • Oil: While you can use canola oil or vegetable oil since neither is high-heat oil, you may notice some smoke from your air fryer.

How Much Cauliflower Can I Cook In My Air Fryer At Once?

The key to air frying is not to crowd your air fryer. While you may be looking for an easy way to cook up crispy air fryer cauliflower, crowding your basket will lead to unevenly cooked cauliflower, so for best results, cook only as much cauliflower as your air fryer can cook in a single layer. Leave enough room so that the hot air can freely circulate around the cauliflower, which will help crisp it up. You can always cook in batches.

How To Store Air Fryer Cauliflower

Properly storing air fryer cauliflower is essential for maintaining its freshness, texture, and flavor. Here are some tips to help you keep your air-fried cauliflower in top condition:

  • Cool the Cauliflower: Before storing the cauliflower, it’s important that you cool it completely. This prevents the growth of bacteria that can cause spoilage.
  • Store in an Airtight Container: Put the cooled cauliflower into an airtight container like a Ziploc freezer bag or a plastic storage container with a tight-fitting lid. This will help keep out moisture and minimize any potential for bacterial growth.
  • The cauliflower will last for 3-5 days.

What To Dipping Sauces To Serve With Crispy Cauliflower

If you want to bring out the bold flavor of the cauliflower, you can always serve it with just a squeeze of lemon juice or some fresh basil; this makes a great weeknight dinner or just a quick snack!

How To Reheat Caulfiflowr in Air Fryer

Cauliflower is a versatile vegetable that can be cooked in many different ways, from roasting to steaming. An air fryer is a great tool for reheating cauliflower as it cooks quickly and evenly without needing additional oil or butter. Here’s how to do it:

  • Preheat your air fryer to 350°F.
  • Place the cauliflower pieces in your air fryer basket and spread them out evenly.
  • Cook for 5 minutes, then shake the basket to move the pieces around to ensure even heating.
  • Continue cooking for 3-5 minutes or until the desired doneness is reached.
  • Serve your reheated cauliflower warm, and enjoy!

Reheating cauliflower in an air fryer is a quick and easy way to bring leftovers back to life. With minimal effort, you’ll have a delicious side dish ready to go in no time! Just be sure to remember to preheat your air fryer and shake the basket halfway through cooking for the best results.

What To Serve With Cauliflower Parmesan Recipe

When serving this delicious dish, it’s important to consider complementary flavors and textures. A simple green salad is a great option for adding lightness and crunch to the meal, as are steamed vegetables for extra nutrition. For a heartier side dish, roasted potatoes or pasta would work well.

More Air Fryer Recipes

Parmesan Cauliflower Air Fryer

If you’re looking for a delicious and nutritious vegan dish, this Air Fryer Parmesan Cauliflower will surely hit the spot. With Parmesan cheese and flavorful spices, you get a great crunch on the outside with a tender texture on the inside. This might be my favorite recipe for roasted cauliflower. Who doesn’t love a great recipe for a quick side dish?

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Air Fryer Parmesan Cauliflower

Air Fryer Parmesan Cauliflower

4 from 2 votes
Prep Time: 10 minutes
Cook Time: 12 minutes
0 minutes
Total Time: 22 minutes
Servings: 6 Servings

Description

Are you looking for an easy and delicious way to get your daily servings of vegetables? Look no further than this Air Fryer Parmesan Cauliflower! With just a few simple ingredients, you can have a wonderfully flavorful side dish on the table in no time.

Ingredients 

  • 1 head cauliflower
  • 1/4 cup olive oil
  • 1/4 cup panko
  • 1/4 cup parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  • Cut the cauliflower into smaller florets using a sharp knife on a cutting board.
  • Add the olive oil, Parmesan cheese, garlic powder, salt, and pepper; add the cauliflower and toss well, so the cauliflower is coated.
  • Place the cauliflower into the air fryer basket in a single layer, and set the cooking time for 10-12 minutes at 380 degrees F; shake the basket frequently during the cooking process.
  • Remove the cauliflower from the basket when it is golden brown, and serve it with your favorite dipping sauce.

Equipment

  • Air Fryer

Nutrition

Serving: 1gCalories: 132kcalCarbohydrates: 7gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 3mgSodium: 502mgPotassium: 306mgFiber: 2gSugar: 2gVitamin A: 34IUVitamin C: 46mgCalcium: 77mgIron: 1mg

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