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Air Fryer Parmesan Cauliflower

Air Fryer Parmesan Cauliflower

4 from 2 votes
Author: Laurie Fleming
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 6 Servings

Description

This flavorful Air Fryer Parmesan Cauliflower is coated in a savory garlic parmesan sauce and air-fried to crispy perfection! With only 4 net carbs per cup, it’s the perfect low-carb, buttery side dish.

Ingredients 

  • 1 head cauliflower
  • 1/4 cup olive oil
  • 1/4 cup panko
  • 1/4 cup parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  • Cut the cauliflower into smaller florets using a sharp knife on a cutting board.
  • Add the olive oil, Parmesan cheese, garlic powder, salt, and pepper; add the cauliflower and toss well, so the cauliflower is coated.
  • Place the cauliflower into the air fryer basket in a single layer, and set the cooking time for 10-12 minutes at 380 degrees F; shake the basket frequently during the cooking process.
  • Remove the cauliflower from the basket when it is golden brown, and serve it with your favorite dipping sauce.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 132kcalCarbohydrates: 7gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 3mgSodium: 502mgPotassium: 306mgFiber: 2gSugar: 2gVitamin A: 34IUVitamin C: 46mgCalcium: 77mgIron: 1mg