Instant Pot Vortex Plus Broccoli Parmesan — Everyone loves a good broccoli casserole, but why not try something new this year? Broccoli Parmesan will be your new favorite dish. This recipe is easy and full of flavor!
I am excited to share my experience with Instant Pot Vortex Plus. I love cooking, and the new features of this model will make it easier for me to prep food in a fraction of the time. It is perfect for when you want dinner ready in 30 minutes or less!
The air fryer makes chicken wings crispy and juicy in no time, but have you tried roasting vegetables? This recipe will blow your mind, perfectly roasted broccoli!
This broccoli is cooked perfectly with an understandably garlicky flavor that will be sure to satisfy any appetite!
The air fryer has fast become everyone’s favorite cooking tool. It cooks up food in a fraction of time and cooks so much better!
Some of my favorite Air Fryer vegetable Recipes are AIR FRYER BEETS, AIR FRYER SPAGHETTI SQUASH, AIR FRYER HASSELBACK BACON, AND BLEU CHEESE POTATOES, and AIR FRYER ITALIAN STUFFED MUSHROOMS.
What is Broccoli Parmesan?
Broccoli Parmesan is a classic Italian dish made up of broccoli, cheese, and bread crumbs.
Broccoli is rich in vitamins A, C, K, and folate, essential for building healthy cells. It also provides fiber, so it’s great for digestion. The cheese adds protein to the dish, while the bread crumbs provide carbohydrates. You can modify this recipe by adding different spices or vegetables like onion, garlic, or tomatoes.
Ingredients Needed For Instant Pot Vortex Plus Broccoli Parmesan
- Broccoli Florets
- Olive Oil
- Minced Garlic
- Parmesan Cheese
How To Make Instant Pot Vortex Plus Broccoli Parmesan
Cut the broccoli so you only have small florets. Put them into a bowl.
Mix the garlic, olive oil, and Parmesan cheese with the broccoli.
Set the pan into the oven and set the timer for 4 minutes at 350 degrees F. When the time is up, mix well, and return for another 2 minutes (same temperature)
Tips for Roasting Broccoli In the Air Fryer:
Frozen vs. Fresh: You can use frozen, but you will not get the same roasted flavor. For best results, use fresh broccoli.
Breadcrumbs: For added crunch on top, add some breadcrumbs. Today, I went with a Gluten-Free, Keto, and Low-carb friendly recipe and eliminated the breadcrumbs, but you can add some if you wish.
Cheese: Today, I went with shredded parmesan, but you can use shaved as well. You can also use shredded mozzarella cheese to add even more Italian flavor to the dish.
How To Store:
Let the broccoli cool to room temperature, and then add any leftover Instant Pot Vortex Plus Broccoli Parmesan to an airtight container. Placed into the refrigerator, it will last for about 2 to 3 days.
To Reheat Broccoli In the Air Fryer:
To reheat in the air fryer, place the broccoli into the air fryer, and air fry at 330 degrees F, air fryer setting, until warmed through.
More Air Fryer Vegetable Recipes:
- AIR FRYER BEETS
- AIR FRYER SPAGHETTI SQUASH
- EASY AIR FRYER HASSELBACK BACON AND BLEU CHEESE POTATOES
- AIR FRYER ITALIAN STUFFED MUSHROOMS
- AIR FRYER ROASTED CARROTS
Instant Pot Vortex Plus Broccoli Parmesan
A really easy and delicious way to serve up broccoli, roasted to perfection with garlic and Parmesan cheese, a genuinely excellent side dish.
- 1 pound broccoli florets
- 2-3 tablespoons olive oil
- 1-2 tablespoons minced garlic
- 1/4 cup grated Parmesan cheese
- Cut the broccoli so you only have small florets. Put them into a bowl.
- Mix the garlic, olive oil, and Parmesan cheese with the broccoli.
- Set the pan into the oven and set the timer for 4 minutes at 350 degrees F. When the time is up, mix well, and return for another 2 minutes (same temperature)
- Plate, serve and enjoy!
Amount Per Serving: Calories: 162Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 5mgSodium: 160mgCarbohydrates: 10gFiber: 4gSugar: 2gProtein: 5g
ForkToSpoon.com occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although we try to attempt to provide accurate nutritional information, these figures are only estimates.
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