Air Fryer Cauliflower Fritters — Introducing a delightful twist on a classic favorite – Air Fryer Cauliflower Fritters! These golden, crispy morsels are a healthier take on traditional fritters, showcasing the natural sweetness and nuttiness of cauliflower.
With a satisfying crunch on the outside and a tender, flavorful interior, these fritters are a versatile addition to your menu, whether you enjoy them as a snack, appetizer, or a wholesome side dish.
Get ready to savor the irresistible combination of cauliflower, herbs, and spices, all cooked to perfection in your trusty air fryer.
If you love air fryer vegetable recipes, some of my favorites are air fryer sweet potato tempura, air fryer cheesy potato recipe, and air fryer scallion pancakes.
What Are Cauliflower Fritters
Air Fryer Cauliflower fritters or cauliflower patties air fryer are savory, bite-sized patties made from cauliflower florets and a mixture of ingredients such as eggs, flour or breadcrumbs, herbs, spices, and sometimes cheese.
The cauliflower is typically boiled or steamed until tender, mashed, or grated and then combined with the other ingredients to form a thick batter. This batter is shaped into patties and fried until golden brown and crispy.
Cauliflower fritters are a popular vegetarian or gluten-free alternative to traditional fritters, offering a flavorful and nutritious snack, appetizer, or side dish. They can be customized with various seasonings and served with dipping sauces for added flavor.
Ingredients Needed For Air Fryer Cauliflower Fritters
These ingredients come together to create delicious Air Fryer Cauliflower Fritters with a crispy exterior and a soft, flavorful interior.
Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.
- Cauliflower Florets: Fresh cauliflower florets are the star ingredient, providing a mild, nutty flavor and a tender texture to the fritters.
- Eggs: Eggs act as a binder, helping to hold the fritters together while adding moisture and richness to the mixture.
- Breadcrumbs or Flour: Breadcrumbs or flour serve as a binding agent and help absorb excess moisture from the cauliflower, ensuring the fritters hold their shape.
- Parmesan Cheese: Grated cheese adds a savory, salty kick and a hint of creaminess to the fritters.
- Garlic: Minced garlic enhances the flavor with its aromatic and slightly pungent notes.
- Fresh Herbs: Chopped fresh herbs like parsley or cilantro contribute freshness and flavor to the fritters.
- Spices: Common spices include salt, black pepper, and sometimes paprika or cayenne pepper for a subtle hint of heat.
- Olive Oil: A small amount of olive oil is used for coating the fritters and the air fryer basket to promote crispiness.
How To Make Cauliflower Fritters In Air Fryer
These Air Fryer Cauliflower Fritters are a delightful and healthier alternative to traditional fried fritters. They’re packed with flavor, crispy on the outside, and tender on the inside, making them a crowd-pleasing snack or side dish.
Prepare the Cauliflower: Steam or boil the cauliflower florets until they are tender but not mushy about 5-7 minutes. Drain them well and allow them to cool slightly.
Mash or Grate the Cauliflower: Use a potato masher, fork, or food processor to mash or finely grate the cauliflower. You want it to resemble coarse crumbs or rice grains. Place the mashed cauliflower in a clean kitchen towel and squeeze out any excess moisture.
Combine Ingredients: In a mixing bowl, combine the mashed cauliflower, eggs, breadcrumbs (or flour), grated Parmesan cheese, minced garlic, fresh herbs, salt, and black pepper. Mix everything thoroughly until a thick batter forms. If the mixture is too wet, add more breadcrumbs or flour as needed.
Shape the Fritters: Divide the mixture into equal portions and shape them into patties or fritters using your hands. Make sure they are compact and hold together well.
Preheat the Air Fryer: Preheat your air fryer to 375 degrees F (190°C) for 3-5 minutes.
Lightly Coat with Olive Oil: Brush or spray the fritters with a thin layer of olive oil. This helps achieve a crispy exterior.
Air Fry: Place the fritters in a single layer in the air fryer basket, leaving some space between each. Depending on the size of your air fryer, you may need to cook them in batches. Air fry the fritters at 375 degrees F (190°C) for a cook time of 10-12 minutes, flipping them halfway through the cooking time until they are golden brown and crispy.
Serve: Once the cauliflower fritters are done, remove them from the air fryer and let them cool for a minute or two. Serve them hot with your favorite dipping sauce, or enjoy them alone.
Air Fryer Cauliflower Fritters Recipe Variations
There are several delicious recipe variations and ways to customize your Air Fryer Cauliflower Fritters to suit your taste preferences.
- Ninja Air Fryer Cauliflower Patties: Use your Ninja Foodi Air Fryer or Ninja Foodi Pressure Cooker, (with the air crisp function) and follow the recipe as below:
- Air Fryer Cauliflower Patties Healthy: Swap the eggs for an egg substitute. You can change the breadcrumbs for almond or coconut flour.
- Air Fryer Keto Cauliflower Fritters: This recipe is keto and low carb, substitute the breadcrumbs for panko or use almond flour or coconut flour.
Pro Tips Air Fryer Cauliflower Fritters
- Squeeze Out Excess Moisture: After steaming or boiling the cauliflower, make sure to drain it well and then squeeze out any excess moisture using a clean kitchen towel or paper towel. Removing excess moisture helps prevent the fritters from becoming soggy.
- Use Fine Breadcrumbs or Flour: For a smoother texture, use fine breadcrumbs or flour in the fritter mixture. This helps bind the ingredients together without creating a gritty texture.
- Season Generously: Cauliflower has a mild flavor, so don’t be shy with the seasonings. Add herbs, spices, and salt to the mixture to enhance the overall flavor.
- Preheat the Air Fryer: Always preheat your air fryer before adding the fritters. Preheating ensures even cooking and helps achieve a crispy exterior.
- Shape Uniformly: When shaping the fritters, aim for uniform size and thickness to ensure even cooking. Use a cookie cutter or mold for consistent results.
- Lightly Oil or Spray: A thin coat of olive oil or cooking spray on both sides of the fritters helps them crisp up nicely. It also promotes even browning.
- Don’t Overcrowd the Air Fryer Basket: Arrange the fritters in a single layer in the air fryer basket, leaving some space between them. Overcrowding can hinder proper air circulation and result in uneven cooking.
- Flip Halfway Through: Flip the fritters halfway through the cooking time to ensure they brown evenly on both sides.
- Use a Cooling Rack: Placing a cooling rack in the air fryer basket can help elevate the fritters and allow excess oil to drip away, promoting crispiness.
- Serve Immediately: Enjoy the cauliflower fritters immediately when they are crispy. If you need to reheat them, use the air fryer for a few minutes to regain that crispy texture.
- Experiment with Dips: Pair your cauliflower fritters with various dipping sauces, such as tzatziki, aioli, or yogurt-based sauces, to add extra flavor and excitement.
Air Fryer Cauliflower Fritters Recipe Faq’s
Can I use frozen cauliflower for making these fritters? While fresh cauliflower is recommended for the best texture, you can use frozen cauliflower florets that have been thawed and well-drained. Just make sure to squeeze out any excess moisture.
How do I prevent the fritters from falling apart? Properly draining the cauliflower and using a binding agent like eggs and breadcrumbs or flour helps hold the fritters together. Ensure the mixture is well-mixed and has the right consistency.
Can I make the fritters gluten-free? Yes, you can make gluten-free cauliflower fritters by using gluten-free breadcrumbs or flour. Check ingredient labels to ensure they are gluten-free.
What if my fritters are too wet or too dry? If the mixture is too wet, add more breadcrumbs or flour gradually until you reach the desired consistency. If it’s too dry, add a small amount of milk or beaten egg to moisten it.
Can I prepare the fritter mixture in advance and cook them later? It’s best to cook the fritters immediately after preparing the mixture to maintain their texture. If you need to store them briefly, refrigerate the mixture and shape and cook the fritters just before serving.
Can I use an egg substitute for binding? Yes, you can use egg substitutes like flaxseed meal or chia seeds mixed with water as binding agents for a vegan version of cauliflower fritters.
Can I use different herbs and seasonings in the fritters? Absolutely! Customize the flavor of your fritters by experimenting with various herbs and spices you enjoy.
How do I reheat leftover cauliflower fritters? To reheat leftover fritters, place them in the air fryer at a lower temperature (around 350°F or 175°C) for a few minutes to crisp them up again.
Can I freeze cauliflower fritters? Yes, you can freeze cauliflower fritters. Arrange them in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe container or bag. Reheat them in the air fryer when needed.
What dipping sauces pair well with cauliflower fritters? Popular dipping sauces include tzatziki, yogurt-based sauces, aioli, or your favorite hot sauce for an extra kick.
More Air Fryer Recipes
- AIR FRYER BOSTON BROWN BREAD
- AIR FRYER HOMEMADE PIZZA ROLLS
- EASY AIR FRYER LATKES
- AIR FRYER FRIED GREEN TOMATOES
- AIR FRYER TWICE-BAKED SWEET POTATOES
- EASY AIR FRYER LOADED POTATO CHIPS
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Air Fryer Cauliflower Fritters
Description
Ingredients
- 1 head cauliflower, cut into florets
- 2 large eggs
- 1/2 cup breadcrumbs , adjust as needed for consistency
- 1/2 cup Parmesan cheese, grated
- 2 cloves garlic, minced
- 2 tablespoons fresh herbs, such as parsley or cilantro — diced
- 1/2 teaspoon kosher salt, adjust to taste
- 1/4 teaspoon black pepper
Instructions
- Prepare the Cauliflower: Steam or boil the cauliflower florets until they are tender but not mushy, about 5-7 minutes. Drain them well and allow them to cool slightly.
- Mash or Grate the Cauliflower: Use a potato masher, fork, or a food processor to mash or finely grate the cauliflower. You want it to resemble coarse crumbs or rice grains. Place the mashed cauliflower in a clean kitchen towel and squeeze out any excess moisture.
- Combine Ingredients: In a mixing bowl, combine the mashed cauliflower, eggs, breadcrumbs (or flour), grated Parmesan cheese, minced garlic, fresh herbs, salt, and black pepper. Mix everything thoroughly until a thick batter forms. If the mixture is too wet, add more breadcrumbs or flour as needed.
- Shape the Fritters: Divide the mixture into equal portions and shape them into patties or fritters using your hands. Make sure they are compact and hold together well.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for a few minutes.
- Lightly Coat with Olive Oil: Brush or spray the fritters with a thin layer of olive oil. This helps achieve a crispy exterior.
- Air Fry: Place the fritters in a single layer in the air fryer basket, leaving some space between each. Depending on the size of your air fryer, you may need to cook them in batches. Air fry the fritters at 375°F (190°C) for about 10-12 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy.
- Serve: Once the cauliflower fritters are done, remove them from the air fryer, and let them cool for a minute or two. Serve them hot with your favorite dipping sauce or enjoy them on their own.
Equipment
- Air Fryer
- Cooking Spray
- Parchment Paper, optional
Nutrition
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