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Air Fryer Keto Bang Bang Cauliflower

Air Fryer Bang Bang Cauliflower

5 from 1 vote
Author: Laurie Fleming
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 Servings

Description

Discover the crispy, flavorful Air Fryer Bang Bang Cauliflower recipe, made with a spicy-sweet Bang Bang sauce. Perfect as a snack or side dish, it's easy to make, gluten-free, and a crowd favorite!

Ingredients 

Cauliflower Ingredients:

  • 1 medium head of cauliflower, cut into bite-sized florets
  • 1/2 cup all-purpose flour, substitute with gluten-free flour if needed
  • 2 large eggs, beaten (or use a vegan alternative)
  • 1 cup panko breadcrumbs, use gluten-free breadcrumbs for a GF option
  • Salt and pepper, to taste

Bang Bang Sauce Ingredients

  • 1/2 cup mayonnaise, use vegan mayo for a vegan version
  • 1/4 cup sweet chili sauce
  • 1 tablespoon honey, or a vegan sweetener
  • 1-2 teaspoons hot sauce, adjust to taste

Instructions

  • Preheat your air fryer to 400°F (200°C). If your air fryer requires preheating, do so according to the manufacturer's instructions.
  • In a large bowl, toss the cauliflower florets with salt and pepper. Dredge each floret in flour, dip into beaten eggs, and then coat with panko breadcrumbs. Press the breadcrumbs onto the florets to ensure they stick.
  • Place the breaded cauliflower florets in the air fryer basket in a single layer, ensuring they are not touching. Work in batches if necessary. Air fry for 12-15 minutes or until golden brown and crispy, shaking the basket halfway through cooking.
  • While the cauliflower is cooking, mix together the mayonnaise, sweet chili sauce, honey, and hot sauce in a bowl. Adjust the seasoning according to your taste.
  • Once the cauliflower is done, transfer it to a large bowl and toss with the Bang Bang sauce until well coated. Serve immediately, garnished with optional green onions or sesame seeds if desired.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 423kcalCarbohydrates: 42gProtein: 10gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 13gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 94mgSodium: 548mgPotassium: 516mgFiber: 4gSugar: 16gVitamin A: 139IUVitamin C: 70mgCalcium: 76mgIron: 3mg