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Home » Blog

Air Fryer Zucchini Noodles (Zoodles)

By Laurie
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Air Fryer Zucchini Noodles (Zoodles)

Air Fryer Zucchini Noodles (Zoodles) — Are you looking for a healthy and delicious way to enjoy your zucchini? Look no further than these air fryer zucchini noodles (zoodles)! With just a few simple ingredients, you can create a light and satisfying meal perfect for any time of day. So why wait? Give this recipe a try today!

Air Fryer Zucchini Noodles (Zoodles)

Zucchini noodles, or “zoodles” as they are affectionately called, have taken the food world by storm in recent years. They’re a fantastic gluten-free, low-carb alternative to pasta and perfect for anyone looking for some extra veggies in their diet. And believe it or not, they’re effortless to make with an air fryer! I’ll show you how to make zoodles using your air fryer in this post, so let’s get cooking!

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What Is An Air Fryer?

An air fryer is a small appliance that cooks food by circulating hot air around it. This appliance is perfect for cooks looking to create healthier versions of their favorite dishes. Air fryers can be used to cook various foods, including chicken, fish, vegetables, and even desserts. If you’re on the fence about whether or not an air fryer is right for you, read on to learn more about this unique appliance.

Air fryers are a great way to cook zucchini noodles. They turn out crispy and delicious, with very little oil or fat. You can make them in minutes with no prep work required!

What Is Zucchini?

Zucchini is a cylindrical summer squash in shape with green skin and tender white flesh. It is a popular ingredient in Italian cuisine but can be used in various dishes. Zucchini can be eaten raw or cooked and has a mild flavor that pairs well with many different herbs and spices. It is an excellent source of vitamin C, potassium, and fiber.

What Are Zucchini Noodles?

Zucchini noodles, or zoodles, are a delicious and healthy way to enjoy your favorite pasta dishes. They’re made by spiralizing zucchini into thin noodles, and you can use them in place of traditional spaghetti or fettuccine. Zoodles are a great way to get more veggies into your diet, and they’re low in calories and carbs. They’re versatile and can be used in all kinds of dishes. Whether you’re looking for a new way to enjoy pasta night or just looking for some healthy alternatives to your usual recipes, give zoodles a try!

Air Fryer Zucchini Noodles (Zoodles)

What Are Zoodles?

Zoodles are a fun and healthy way to enjoy your favorite pasta dishes. Made from zucchini noodles, these veggie-based noodles are a great alternative to traditional wheat-based pasta. They’re perfect for a gluten-free option or anyone looking for a lighter alternative to heavier pasta. They’re easy to make – use a spiralizer or julienne peeler to create your zoodles!

The Best Air Fryer Zucchini Noodles

These Air Fryer Zucchini Noodles are just so good! A great healthy pasta option if you’re trying to cut down on carbs. They are perfect for a low-carb and Keto diet, and they will keep your pasta cravings at bay.

Zoodles are a great alternative to traditional pasta, and you won’t miss out when covered in sauce. This simple air fryer recipe makes zucchini “zoodle” which can be used quickly for eating or cooking with!

Ingredients Needed For Air Fryer Zucchini Noodles (Zoodles)

You’re lucky if you’re looking for a delicious and healthy way to enjoy zucchini noodles (zoodles)! This air fryer zucchini noodles recipe is quick, easy, and perfect for beginners. All you need are a few simple ingredients and your trusty air fryer. So go ahead and give it a try – you won’t be disappointed!

  • Squash: Zucchini or Summer Squash
  • Olive Oil: You can also use any high heat oil
  • Seasonings: Salt and Black Pepper

How To Make Air Fryer Zucchini Noodles (Zoodles)

Air Fryer Zucchini Noodles (Zoodles)

Cut the ends off of the zucchini, and dispose of them. Then place (this will depend on the spiral cutter you have) the zucchini on the spiral, and prepare as your machine tells you to. Then place the noodles onto a dish towel and blot out as much water as possible. You will notice it’s more than one would think.

Leave for about 40 minutes until most of the water has been removed.

Then in a small bowl, add the noodles, two tablespoons of olive oil, and salt and pepper to taste. Spread in your air fryer basket or tray. Set the timer for 7 minutes at 350 degrees F (air fryer setting); this will get them nice and tender. If you want them crispy, add a few minutes to the time.

Air Fryer Zucchini Noodles (Zoodles)

Pro Tips:

Crowding: For best results, try to spread your noodles out in the air fryer so they cook up to perfection.

Flipping or Shaking The Basket: For a great batch of crispy zucchini noodles, shake or use a pair of tongs and flip the noodles several times during the cooking process.

How To Make Air Fryer Zucchini In An Air Fryer Oven: IF you want to make zoodles in an air fryer oven, prepare the recipe as directed below and place them on the bottom shelf.

FAQ’s:

Do zucchini noodles taste like pasta?

Believe it or not, there is a pasta replacement that some people say tastes even better than the real thing! Zucchini noodles also called “zoodles,” are made from spiralized zucchini and have taken the internet by storm. So, do they taste like pasta?

The answer is…it depends. Some people love them, and others find them a little bland. But with a bit of seasoning, they can hold their own against traditional pasta dishes. Give them a try for yourself and see what you think!

How do you make zucchini noodles not soggy?

Zucchini noodles are all the rage these days, and for a good reason—they’re a great way to add more veggies to your diet without feeling like you’re eating a salad. But there’s one significant downside to zucchini noodles: if you don’t cook them properly, they can get soggy. So today, we’re going to show you how to make zucchini noodles that are not soggy so you can enjoy them guilt-free!

The key is to a crispy batch of Air Fryer Noodles is to lay them out on paper towels, to remove as much water as you can. Zucchini has a lot of water, so I usually let them sit on the counter on paper towels for about 30 to 50 minutes.

Air Fryer Zucchini Noodles (Zoodles)

How to Cook Zoodles in Air Fryer

Zoodles are all the rage right now, and for a good reason! They’re a healthy, tasty alternative to pasta. But what if you don’t have a stove or an oven? No problem! You can cook zoodles in your air fryer.

For best results, follow the recipe below, and you will have a batch of crispy and delicious zucchini noodles!

What is the best way to prepare zoodles?

Cooking zoodles, or zucchini noodles, is a great way to enjoy the taste and texture of pasta without all the carbs. But what is the best way to cook them? After trying my hand at making zoodles for years, I can honestly say that the Air Fryer was my favorite method, easy and delicious batch was made!

How To Cook Frozen Zucchini Noodles In The Air Fryer

Cooking frozen zucchini noodles in the air fryer is an easy, healthy way to enjoy this popular pasta alternative. Plus, it takes just a few minutes to cook! This guide will show you how to make air fryer zucchini noodles with minimal effort. So, whether you’re looking for a quick and easy weeknight dinner or want to add some extra veggies to your diet, read on for our top tips.

Set the frozen zucchini noodles into the air fryer, and set the temperature to 400 degrees F, air fryer setting and cook for 10 to 12 minutes.

What Sauces To Use on Zucchini Noodles

If you’re looking for new, healthy ways to enjoy your zucchini noodles, you’ll love this helpful guide on the best sauces. We’ve got you covered, from a classic marinara to a creamy Alfredo sauce. So get cooking and add some delicious variety to your zucchini noodle dishes!

Ways To Serve Zucchini Noodles

If you find yourself with an abundance of zucchini, consider turning it into noodles! Zucchini noodles are a great way to add extra vegetables to your dish, and they’re a healthy alternative to traditional pasta. There are several ways you can serve zucchini noodles, so get creative and experiment with different recipes. Here are a few ideas to get you started:

  1. Serve them cold with simple olive oil and vinegar dressing.
  2. Toss them with your favorite marinara sauce.
  3. Make a simple pesto sauce using basil, pine nuts, and Parmesan cheese.
  4. Serve them as a side dish!

More Air Fryer Recipes

Are you looking for some new and delicious air fryer recipes? If so, then you’ve come to the right place. In this blog post, we’ll be sharing a few of our favorite air fryer recipes with you. So, whether you’re looking for something savory or something sweet, we’ve got you covered. So, what are you waiting for? Read on to discover some of the best air fryer recipes out there!

  • AIR FRYER HOMEMADE PIZZA ROLLS
  • AIR FRYER FRIED GREEN TOMATOES
  • HOW TO MAKE FROZEN HAMBURGERS IN THE AIR FRYER
  • AIR FRYER TWICE BAKED SWEET POTATOES
  • AIR FRYER BACON AND CRAB ROLLS
  • EASY AIR FRYER COPYCAT PANERA PEPPERONI FLATBREAD

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3.8 from 10 votes
Air Fryer Zucchini Noodles (Zoodles)
Print
Air Fryer Zucchini Noodles (Zoodles)
Prep Time
10 mins
Cook Time
7 mins
Total Time
57 mins
 

Today's recipe is a healthier alternative to traditional pasta noodles. Zucchini noodles! They're easy to make with an air fryer and taste delicious with your favorite sauce. Give them a try and let us know what you think!

Course: Appetizers, Side Dish, Snacks, Vegetables
Cuisine: American
Keyword: Air Fryer Vegetables, Air Fryer Zucchini Noodles (Zoodles)
Servings: 4 Servings
Calories: 73 kcal
Author: ForkToSpoon.com
Ingredients
  • 2 small zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
Instructions
  1. Cut the ends off of the zucchini, and dispose of them.

  2. Then place (this will depend on the spiral cutter you have) the zucchini on the spiral, and prepare as your machine tells you to.

  3. Then place the noodles onto a dish towel and blot out as much water as you can get out, you will notice it’s more than one would think.

    Air Fryer Zucchini Noodles (Zoodles)
  4. Leave for about 40 minutes, until most of the water has been removed.

  5. Then in a small bowl, add the noodles, 2 tablespoons of olive oil, and salt and pepper to taste.

  6. Spread in your air fryer basket or tray.

  7. Set the timer for 7 minutes at 350 degrees F, (air fryer setting) this will get them nice and tender. If you want them crispy add a few minutes to the time.

  8. Plate, serve and enjoy!

    Air Fryer Zucchini Noodles (Zoodles)
Nutrition Facts
Air Fryer Zucchini Noodles (Zoodles)
Amount Per Serving (1 g)
Calories 73 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 586mg25%
Potassium 161mg5%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 121IU2%
Vitamin C 11mg13%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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Comments

  1. Lauren Yost says

    If your zoodles are frozen, what would the process look like?

    Reply
    • Laurie says

      My advice would be defrosted and get as much as the water you can out.

      Reply

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Hello, I’m Laurie!

I’m a mom and a wife who loves to cook. I love to share what I learn. I work hard on using my appliances, Air Fryer and Instant Pot, to make my life easier, and hopefully, in return, your lives easier.

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