• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fork To Spoon

Fork To Spoon

Your Guide for Everything Air Fryer and Instant Pot

  • Home
  • Instant Pot
    • Appetizers
    • Beef
    • Beverages
    • Baked Goods
    • Breakfast
    • Cakes
    • Chicken
    • Dips
    • Eggs
    • Jams
    • Oatmeal
    • Muffins
    • Pork
    • Potatoes
    • Rice
    • Seafood
    • Vegetables
  • Air Fryer
    • Charts & Tips
    • Air Fryer Vegetables
    • Appetizers
    • Baked Goods
    • Beef
    • Bread
    • Breakfast
    • Cakes
    • Chicken
    • Cookies
    • Donuts
    • Keto
    • Muffins
    • Pasta
    • Pastry
    • Pie
    • Pizza
    • Seafood
    • Sandwiches
    • Vegetables
  • Homemade Pantry
  • Shop
  • About
Home » Blog

Air Fryer Sweet Potato Noodles

By Laurie
FacebookTweetPin
Jump to RecipeLeave a Review
Air Fryer Sweet Potato Noodles

Air Fryer Sweet Potato Noodles — I love the taste and color that sweet potato noodles bring to this dish. They’re not only an excellent replacement for traditional spaghetti, but they also pack a nutritional punch with their healthy dose of vitamins A & C!

Air Fryer Sweet Potato Noodles

I have a confession to make. I never thought of making pasta from sweet potato noodles in the air fryer! But one of my best friends wanted to try this after she tried my Air Fryer Zoodles from Zucchini! And these are so good, and I wanted to share!

What Are Sweet Potato Noodles?

Sweet potatoes are a favorite vegetable of many people. They’re full of essential nutrients and can be prepared in a variety of ways. Some like to eat them boiled, mashed, or baked, while others prefer the oven-roasted and crispy style.

One way that you may not have thought about preparing sweet potatoes is by making noodles out of them! The best part about these noodles is that they are gluten-free, paleo-friendly, vegan, low calorie, and delicious!

Today, we deliver a great batch of Air Fried — Air Fryer Sweet Potato Noodles. We are making Air Fryer Sweet Potato Noodles in the Air Fryer! For a great and easy roasted meal!

Ingredient Needed For Air Fryer Sweet Potato Noodles

Ingredient Needed For Air Fryer Sweet Potato Noodles
  • Sweet Potatoes
  • Olive Oil
  • Sea Salt
  • Black Pepper

How To Make Air Fryer Sweet Potato Noodles

Air Fryer Sweet Potato Noodles

Start by peeling your sweet potatoes, then place them in your spiralizer, and spiralize the noodles until you use all of your sweet potatoes up. Spread your Sweet Potato Noodles over a paper towel, let them sit for about 4 to 5 minutes.

Air Fryer Sweet Potato Noodles

Add the spiralized sweet potatoes, olive oil, sea salt, and black pepper to a large mixing bowl. Toss to coat.

Air Fryer Sweet Potato Noodles

Toss the spiraled sweet potato noodles into the air fryer basket. Set the temperature to 350 degrees F, air fryer setting, for 5 to 8 minutes. Shake the basket several times during the cooking process. Remove the noodles when they are the crisp that you would like.

Air Fryer Sweet Potato Noodles

Pro Tips:

The easiest way to prepare spiralized veggies? Use a tool like our favorite Ourokhome Noodle Maker! We spent less than $25 on ours and have had great success with it so far!

If you do not have a spiral noodle maker, you can use a julienne vegetable peeler.

Make sure that all Sweet Potato Noodles are coated with olive oil to help them crisp up. You can also use any other high heat oil, such as avocado oil, grapeseed oil, or even coconut oil.

Remember to shake the basket frequently during the cooking process to perfectly crisp up all of the noodles.

Are Sweet Potato Noodles Healthy?

Sweet potato noodles are a delicious and healthy alternative to traditional pasta. They’re high in fiber, low-calorie, and gluten-free.

In the last decade or so, food trends have been changing quickly as people become more health-conscious. One of these new trends is swapping out white flour for more natural ingredients like whole wheat, brown rice, quinoa, and sweet potatoes! Sweet potatoes have a lot going for them: they’re full of nutrients, including vitamin A & C, plus they’re low calorie (only about 100 calories per cup) which makes them perfect if you want to eat on the lighter side but still feel satisfied.

Are Sweet Potato Noodles Keto?

Ketogenic diets are characterized by their high fat and very low carb contents. The natural sweet potato contains a lot of carbs which makes it difficult for many people to maintain ketosis. You should avoid them.

The average sweet potato is between 25 to 30 grams of carbs.

Air Fryer Sweet Potato Noodles

What To Serve With Air Fryer Sweet Potato Noodles?

Air fryer sweet potato noodles are a healthy alternative to traditional pasta. They are made of only a few ingredients and have no added sugar or preservatives. You can use them in soups, salads, or as a side dish with your favorite protein.

What should you serve with the noodles? Here are some ideas for what to cook alongside these delicious air-fried vegetables:

  • Sliced avocado drizzled with olive oil, salt, and pepper.
  • Roasted broccoli tossed in olive oil, garlic powder, and sea salt
  • Thinly sliced red onion sautéed in coconut oil until translucent

What Sauces To Serve With These Noodles:

While you can serve these with a simple olive oil, salt, and black pepper, you can also use some store-bought sauces to enhance the flavors.

Some of my favorites are:

  • Bertolli Pasta Sauce, Garlic Alfredo Sauce
  • Ragu Pasta Sauce, Hearty Onion, and Garlic Sauce
  • White Truffle Oil

How To Store:

If you have any leftover Air Fryer Sweet Potato Noodles, let them cool to room temperature, and then place them into an airtight container. They will last in the refrigerator for 2 to 3 days.

You can reheat them in the air fryer or in the microwave.

More Air Fryer Vegetable Recipes:

  • AIR FRYER ROASTED BUTTERNUT SQUASH HASSELBACK WITH BACON
  • AIR FRYER ASPARAGUS QUICHE
  • EASY AIR FRYER EGGPLANT ROLL-UPS
  • AIR FRYER CARROT BACON
  • AIR FRYER HAM AND CHEESE TWISTS
5 from 1 vote
Air Fryer Sweet Potato Noodles
Print
Air Fryer Sweet Potato Noodles
Prep Time
20 mins
Cook Time
8 mins
Total Time
30 mins
 

Air Fryer Sweet Potato Noodles — I love the taste and color that sweet potato noodles bring to this dish. They're not only an excellent replacement for traditional spaghetti, but they also pack a nutritional punch with their healthy dose of vitamins A & C!

Course: Appetizer, Side Dish, Vegeable
Cuisine: American
Keyword: Air Fryer Easy, Air Fryer Gluten-Free, Air Fryer Healthy Recipe, Air Fryer Quick Meals, Air Fryer Sweet Potato Noodles, Gluten-Free
Servings: 4 Servings
Calories: 160 kcal
Author: ForkToSpoon.com
Ingredients
  • 2 medium sweet potaotes
  • 2-3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Instructions
  1. Start by peeling your sweet potatoes, then place them in your spiralizer, and spiralize the noodles until you use all of your sweet potatoes up.

  2. Spread your Sweet Potato Noodles over a paper towel, let them sit for about 4 to 5 minutes.

  3. Add the spiralized sweet potatoes, olive oil, sea salt, and black pepper to a large mixing bowl. Toss to coat.

  4. Toss the spiraled sweet potato noodles into the air fryer basket. Set the temperature to 350 degrees F, air fryer setting, for 5 to 8 minutes. Shake the basket several times during the cooking process. Remove the noodles when they are the crisp that you would like.

  5. Plate, serve, and enjoy!

Nutrition Facts
Air Fryer Sweet Potato Noodles
Amount Per Serving (1 g)
Calories 160 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 644mg28%
Potassium 384mg11%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 5g6%
Protein 2g4%
Vitamin A 16033IU321%
Vitamin C 3mg4%
Calcium 35mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

DON’T FORGET TO PIN:

Air Fryer Sweet Potato Noodles

Share this:

  • Share
  • Facebook
  • Twitter
  • Pinterest
  • Email
  • Reddit
  • Tumblr
Try these other recipes
Air Fryer Apple Churro BitesAir Fryer Apple Churro Bites
Air-Fryer-Pasta-SaladAir Fryer Pasta Salad
Air Fryer Peri Peri ChickenAir Fryer Peri Peri Chicken
Air Fryer Churro ChipsAir Fryer Churro Chips

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hello, I’m Laurie!

I’m a mom and a wife who loves to cook. I love to share what I learn. I work hard on using my appliances, Air Fryer and Instant Pot, to make my life easier, and hopefully, in return, your lives easier.

Learn More »

Let's Connect


Facebook Instagram Pinterest Twitter YouTube TikTok Email

Never Miss a Single Recipe

Receive healthy recipes in your inbox!

More Air Fryer Recipes
Air-Fryer-Apple-Cinnamon-Whoopie-PiesAir Fryer Apple Cinnamon Whoopie Pies
Air-Fryer-Salmon-NuggetsAir Fryer Salmon Nuggets
Air Fryer BBQ Chicken BitesAir Fryer BBQ Chicken Bites
air fryer Checkers Rally's Famous Seasoned FriesAir Fryer Checkers Rally’s Famous Seasoned Fries

Quick Links

  • Recipe Index
  • Cookbook
  • Appetizers
  • Beef
  • Pork
  • Top

The Latest

  • Healthy Air Fryer Chicken Breast Recipe
  • Air Fryer Apple Cinnamon Whoopie Pies
  • Air Fryer Aloha Grilled Chicken
  • Air Fryer Salmon Nuggets


Facebook


Instagram


Pinterest


Twitter


YouTube


TikTok


Email

Subscribe!

Make sure you never miss a recipe!



© 2023 FORK TO SPOON · PRIVACY POLICY · SITE BY MEYNE