Air Fryer Polenta Fries — 🌟 Get ready to indulge in a delicious twist on a classic snack with our Air Fryer Polenta Fries!

These crispy, golden sticks of goodness offer a fantastic alternative to traditional potato fries, bringing a unique flavor and texture that will delight your taste buds.

Air Fryer Polenta Fries
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Crafted from creamy polenta, these fries are scrumptious and easy to make. The air fryer works magic, turning the soft polenta into fries with a perfectly crisp exterior and a soft, tender interior. Seasoned just right and cooked to crispy perfection, these polenta fries are a great side dish, appetizer, or snack.

Whether you’re hosting a get-together, looking for a new side to accompany your meals, or simply craving something different, these Air Fryer Polenta Fries are the answer. So, let’s grab our ingredients and transform simple polenta into a crispy, flavorful treat that everyone will love. Stay tuned for the full recipe and easy-to-follow instructions to whip up these irresistible Air Fryer Polenta Fries! 🍟

Air Fryer Polenta Fries are outstanding! If you want something unique to serve your family and yourself, this is one of my favorites!

There is nothing easier to make for a quick snack or appetizer. And my kids love these while they are binge-watching on Netflix.

With the help of the air fryer, they are crispy on the outside but soft and tender on the inside.

They are a perfect balance. Serve with your favorite dipping sauce, and you will soon make these all the time!


Air Fryer Polenta Fries

What Is Polenta?

Polenta is a traditional Italian dish made from cornmeal, ground to various consistencies ranging from coarse to fine. It’s a versatile staple in Italian cuisine and has become popular worldwide due to its simplicity and adaptability. Here are some critical aspects of polenta:

  • Origin: Polenta originated in Northern Italy as peasant food, but it has now gained popularity in many cuisines for its versatility and ease of preparation.
  • Essential Ingredients: Polenta is made by boiling cornmeal in water or broth until it thickens into a porridge-like consistency. It’s often seasoned with salt; butter, cheese, or other seasonings are sometimes added for extra flavor.
  • Texture and Flavor: Polenta has a creamy texture and a mild, sweet corn flavor. It can be eaten as a creamy porridge or allowed to set and then sliced into pieces, baked, fried, or grilled.
  • Versatility: Polenta can be served in various ways – as a soft, creamy base for dishes (similar to mashed potatoes), or cooled and solidified, then cut into shapes (like squares or fries) and cooked to a crispy texture.
  • Nutritional Value: Polenta is naturally gluten-free and rich in carbohydrates. It also contains some fiber, vitamins, and minerals, depending on the type of cornmeal used.
  • Culinary Uses: In Italian cuisine, polenta is often served with robust sauces, meats, cheese, or vegetables. It’s also a popular side dish and can be a base for various toppings in contemporary culinary applications.

Polenta is a simple yet satisfying dish of humble origin that has been elevated to a versatile component in many gourmet dishes. Its ability to take on flavors and textures makes it a favorite in traditional and modern cooking.

Why You Will Love This Recipe!

You’re going to love this recipe for Air Fryer Polenta Fries for several reasons:

  • Healthier Alternative: These polenta fries offer a healthier option than traditional french fries. Air frying uses significantly less oil, reducing the overall fat content without compromising the crispy texture. A great snack if you are following Weight Watchers. 
  • Easy and Convenient: The recipe is straightforward and utilizes the convenience of an air fryer, making it a hassle-free cooking experience. It’s perfect for those busy days when you want a quick yet satisfying snack or side dish.
  • Deliciously Crispy: Air frying gives these polenta fries a wonderfully crispy exterior while maintaining a soft, creamy interior, creating a delightful textural contrast.
  • Versatile Flavor: Polenta is like a blank canvas; it beautifully absorbs any flavors you add. You can experiment with various seasonings, herbs, and cheeses to suit your taste.
  • Gluten-Free Option: For gluten-free people, polenta fries are an excellent choice, as cornmeal is naturally gluten-free. Perfect if you have celiac disease. 
  • Perfect for Dipping: These fries are ideal for dipping into your favorite sauces, from classic ketchup to gourmet aioli, making them a hit for all ages.
  • Fun to Make: Making polenta, cooling it, slicing, and air frying can be a fun kitchen activity, especially if you enjoy hands-on cooking.
  • Great for Entertaining: These fries make a unique and tasty appetizer or side dish to impress guests at parties or gatherings.

In summary, Air Fryer Polenta Fries are a delicious, easy-to-make, and versatile snack that offers a healthier alternative to traditional fries, with the added benefit of being gluten-free. They’re sure to become a favorite in your recipe collection!

​Ingredients Needed For Air Fryer Polenta Fries

Each ingredient plays a crucial role in creating Air Fryer Polenta Fries that are flavorful, crispy on the outside, and delightfully creamy on the inside.

Each ingredient plays a crucial role in creating Air Fryer Polenta Fries that are flavorful, crispy on the outside, and delightfully creamy on the inside.


Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.​

  • Vegetable Broth: Using vegetable broth instead of water to cook the polenta adds a depth of flavor and a subtle savoriness, enhancing the overall taste of the fries.
  • Instant Polenta: Instant polenta is a quick-cooking version of traditional yellow cornmeal, ideal for creating a smooth, creamy texture in a fraction of the time, making it perfect for busy cooks.
  • Grated Parmesan Cheese: The addition of Parmesan cheese lends a rich, salty, and slightly nutty flavor to the polenta, contributing to the savory profile of the fries.
  • Butter: Incorporating butter into the polenta mixture adds richness and helps achieve a creamy texture, contrasting beautifully with the crispy exterior once air-fried.
  • Salt: Salt is essential for seasoning the polenta. It enhances the natural flavors of the cornmeal and complements the cheese and butter.
  • Black Pepper: A dash of black pepper introduces a subtle heat and complexity, balancing the creamy richness of the polenta and cheese.

How To Make Polenta Fries In Air Fryer

Making Polenta Fries in an Air Fryer is a delicious way to enjoy a crispy, savory snack or side dish. Here are the step-by-step directions for the perfect polenta fries.

Polenta in Stockpot

Put vegetable stock in a medium saucepan and simmer over medium heat. Slowly whisk in instant polenta until incorporated, lower the heat, and cook for 10 minutes, stirring frequently.

Air Fryer Polenta Fries

Stir in butter, half a cup of parmesan cheese, salt, and pepper to the polenta mixture until the mixture has no lumps.

Polenta Mold

Transfer to a large rectangular pan lined with parchment paper and spread the mixture evenly with a spatula. Refrigerate for an hour or until set.

Tip polenta upside down onto a cutting board and cut into chunky sticks, around 2.5x 8cm (1″ x 3″). Spray or brush fries on each side with cooking oil.

Air Fryer Polenta Fries

Spray the air fryer basket with cooking spray and preheat to 400 degrees F. Line the basket with polenta fries, ensuring space between each one. Set cook time for 12-15 minutes, flipping halfway during the cooking time, and remove when golden brown. 

Remove from basket and sprinkle with remaining parmesan. Serve with aioli or your favorite sauce.

Air Fryer Polenta Fries

How To Make Polenta Fries With A Tube Of Polenta

Making Polenta Fries using a tube of pre-made polenta is a straightforward and convenient way to enjoy this delicious dish. Here’s a simple recipe:

  • 1 tube of pre-made polenta — usually sold in the grocery store in tubed polenta.
  • Olive oil, avocado oil,  or cooking spray
  • Salt and pepper to taste
  • Optional seasonings: garlic powder, paprika, Parmesan cheese
  • Prepare the Polenta: Remove the pre-made polenta from its packaging. Slice the tube of polenta into round discs, then cut each disc into fry-shaped sticks.
  • Season the Polenta: In a bowl, toss the polenta fries with a little olive oil or spray them lightly with cooking spray—season with salt, pepper, and any additional seasonings, such as garlic powder or paprika.
  • Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C). This step is important for getting a crispy exterior on the fries.
  • Air Fry the Polenta Fries: Place the seasoned polenta fries in the air fryer basket in a single layer. Make sure they are not overcrowded to ensure even cooking. Air fry for about 15-20 minutes or until they are golden brown and crispy. Halfway through, shake the basket or flip the fries to ensure they cook evenly.
  • Optional: Add Cheese: If you want cheesy polenta fries, sprinkle grated Parmesan cheese over the fries during the last few minutes of cooking.
  • Serve: Once the polenta fries are crispy and golden, remove them from the air fryer. Serve hot with your favorite dipping sauce, marinara, aioli, or ranch dressing.

Using a tube of pre-made polenta is an excellent time-saver and results in delicious, crispy fries with minimal effort. This method is perfect for a quick snack, appetizer, or side dish that’s sure to please!

Recipe Variations

Experimenting with recipe variations for Air Fryer Polenta Fries can add an exciting twist to this already delicious snack. Here are some creative ideas to try:

  • Herb and Garlic Polenta Fries: Mix in minced garlic and finely chopped herbs like rosemary, thyme, or parsley into the polenta mixture before shaping. This will infuse the fries with aromatic flavors.
  • Spicy Polenta Fries: For a fiery kick, add a pinch of cayenne pepper or red chili flakes to the polenta. Alternatively, mix some hot sauce into the polenta for evenly distributed heat.
  • Cheesy Polenta Fries: Stir in grated cheese such as Parmesan, cheddar, or mozzarella into the polenta before cooling and cutting it. The cheese will melt during air frying, adding a gooey, savory touch.
  • Truffle Polenta Fries: Drizzle truffle oil over the cooked fries and sprinkle with a bit of sea salt for a gourmet twist.
  • Lemon Pepper Polenta Fries: Add zest and cracked black pepper to the polenta mixture for a zesty and spicy flavor profile.
  • Smoked Paprika Polenta Fries: Incorporate smoked paprika into the polenta mixture for a subtle smokiness and vibrant color.
  • Sweet and Spicy Polenta Fries: Combine honey, Sriracha, or another chili sauce and lightly brush this mixture over the fries after air frying for a sweet and spicy glaze.
  • Curry Polenta Fries: Mix curry powder into the polenta for an Indian-inspired flavor. Serve with a yogurt-based dipping sauce to complement the spices.
  • Cajun-Style Polenta Fries: Blend a Cajun seasoning mix into the polenta for a Southern twist. This works well with a creamy, tangy dipping sauce.
  • Sun-Dried Tomato and Olive Polenta Fries: Mix finely chopped sun-dried tomatoes and olives into the polenta for a Mediterranean flair.

Each variation adds a unique flavor to the polenta fries, making them adaptable to different cuisines and taste preferences. Mix and match different ingredients to create your custom polenta fry experience!

How To Make These From the Polenta Log

Pro Tips

Crafting the perfect Polenta Fries can be both fun and rewarding. Here are some pro tips to ensure they turn out delicious every time:

  • Consistency of Polenta: The initial cooking is the key to great polenta fries. It should be thick and firm once set to hold up during slicing and frying.
  • Chilling is Crucial: Chill the cooked polenta in a pan until it’s completely firm. This step is essential for easy slicing and to maintain the shape of the fries during cooking.
  • Uniform Slices: For even cooking, cut the polenta into uniform sticks. Consistent thickness ensures that all fries cook at the same rate and achieve a uniform texture.
  • Season Generously: Polenta can be pretty bland, so don’t hesitate to season it well with truffle salt, pepper, Italian herbs, chili flakes, and other spices or herbs. This will infuse flavor into the fries.
  • Oil for Crispiness: Lightly coating the fries with oil before air frying will help achieve that desired crispy exterior. Use a spray for even coverage without making them too greasy.
  • Preheated  Air Fryer: Like an oven, preheating the air fryer ensures the fries start cooking immediately and helps them crisp up better.
  • Avoid Crowding: Cook the fries in batches if necessary. Overcrowding the air fryer basket will steam the fries instead of frying them, resulting in less crispiness.
  • Flip Halfway Through: For even cooking and browning, flip the fries halfway through the cooking time.
  • Serving Immediately: Polenta fries are best enjoyed fresh and hot from the air fryer. If they sit too long, they can lose their crispiness.
  • Experiment with Dips: Polenta fries pair well with a variety of dips. Try marinara sauce, aioli, ranch dressing, or even a cheese dip for added flavor.
  • Leftover Polenta: If you have leftover polenta, it’s perfect for making these fries. Just spread it out in a pan and let it set before slicing and frying.

Following these tips will help you create Polenta Fries that are crispy on the outside, soft on the inside, and full of flavor – a perfect snack or side dish for various occasions.

Polenta Fries in Air Fryer Basket

Faq’s Crispy Polenta Fries

What is the best way to cut polenta for fries? For even cooking, cut the chilled polenta into uniform sticks similar in size to traditional French fries; think French fry shapes. This ensures that they cook evenly and have a consistent texture.

Can I make polenta fries without an air fryer? Yes, you can bake them in a conventional oven. Oven instructions: Arrange the fries on a large baking sheet, drizzle with oil, and bake at a high temperature (around 425°F or 220°C) until golden and crispy, flipping halfway through.

How long should I chill the polenta before cutting it into fries? Chill the polenta until it’s completely firm, which typically takes 1-2 hours in the refrigerator. For best results, you can chill it overnight.

Can I use store-bought pre-cooked polenta? Absolutely. Pre-cooked, tubed polenta is a convenient option for making fries. Just slice it and proceed with the frying or baking process.

What are some good seasonings for polenta fries? Apart from salt and pepper, garlic powder, smoked paprika, Parmesan cheese, and Italian seasoning are popular choices that add great flavor to polenta fries.

How do I store and reheat leftover polenta fries? Let your leftover polenta fries cool to room temperature before storing them. Store them in an airtight container in the refrigerator and reheat them in the air fryer or oven to crisp them back up. However, they’re best enjoyed fresh, as they lose some crispiness upon reheating.

Are polenta fries gluten-free? Yes, polenta is naturally gluten-free, making these fries an excellent option for those with gluten sensitivities. However, always check the labels for added ingredients if you use store-bought polenta.

Can I freeze polenta fries? Frozen the polenta in a block or sheet before cutting and frying is best. Once frozen, you can cut it into fries and cook them directly from frozen, adjusting the cooking time as needed.

What dipping sauces pair well with polenta fries? They go well with various sauces, including marinara, aioli, ranch dressing, pesto, or cheese sauce.

How can I make polenta fries extra crispy? Make sure to cut them evenly, use enough oil, and not overcrowd the air fryer or baking sheet. Flipping them halfway through cooking also helps achieve even crispiness.

Best Dipping Sauces For Polenta Chips

There are several ways to serve these. I love a great dipping sauce to serve alongside them. Some of my favorite dipping sauces are:

Air Fryer Polenta Fries

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Air Fryer Polenta Fries

Air Fryer Polenta Fries

5 from 1 vote
Prep Time: 20 minutes
Cook Time: 12 minutes
Total Time: 32 minutes
Servings: 8 Servings


Who doesn't love fries? And who wouldn't love air fryer fries? Crispy on the outside and soft on the inside, these polenta fries make the perfect snack or side dish. Plus, they're easy to make and healthy too! So give them a try tonight. You won't be disappointed.


  • 3 1/2 cup vegetable stock, or broth
  • 1 1/2 cup instant polenta
  • 3/4 cup parmesan cheese, grated
  • 1 tablespoon butter, unsalted
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper


  • Put vegetable stock in a medium saucepan and bring to a simmer over medium heat. Slowly whisk in instant polenta until incorporated, lower the heat right down and cook for 10 minutes, stirring frequently.
  • Stir in butter, half a cup of parmesan cheese, salt, and pepper to the polenta mixture until the mixture has no lumps.
  • Transfer to a large rectangular pan lined with parchment paper and use a spatula to spread the mixture evenly. Refrigerate for an hour or until set.
  • Tip polenta upside down onto a chopping board and cut into chunky sticks, around 2.5x 8cm (1" x 3"). Spray or brush fries on each side with cooking oil.
  • Spray the air fryer basket with cooking oil and preheat to 400˚F. Line basket with fries, ensuring there is space between each one. Bake for 7 minutes, then flip fries over and bake for another 5 minutes or until the polenta fries and golden and crisp.
  • Remove from basket and sprinkle with remaining parmesan. Serve with aioli or dip of choice.
  • Plate, serve, and enjoy!


  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional


Serving: 1ServingCalories: 165kcalCarbohydrates: 25gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 10mgSodium: 718mgPotassium: 52mgFiber: 1gSugar: 1gVitamin A: 400IUCalcium: 113mgIron: 0.4mg

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