Greek Yogurt BBQ Sauce is the perfect dressing or dip, which goes with almost anything. I love a great Southern Dip; it has the right heat and flavor.

Greek Yogurt BBQ Sauce
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This is one of the most requested questions I get about a recipe. It was not meant to be a recipe; I usually whip it up with my family for a sauce. I have used it on everything from Air Fryer Sweet Potatoes to my Air Fryer Fried Pickles.

The truth is it’s so easy to make, so good, and looks amazing in pictures. Who doesn’t want to dip their pickles or sweet potatoes in that creamy dip?

With only 3 ingredients, you too can make this dip! It’s easy, and the ingredients I always have on hand! Simple & Delicious-what else can you ask for?

The Best Yogurt BBQ Sauce Recipe

The Best Yogurt BBQ Sauce Recipe offers a delightful twist on traditional barbecue sauce. This tangy and creamy condiment combines the richness of yogurt with the smoky and savory flavors of classic BBQ sauce. The result is a sauce incredibly flavorful, lighter, and healthier, making it a versatile choice for dipping, marinating, or slathering on grilled meats and vegetables.

One of the key advantages of this recipe is its simplicity. With just a handful of common ingredients like Greek yogurt, ketchup, honey, and a blend of spices, you can whip up a batch of this sauce in minutes. The yogurt adds a creamy texture and a pleasant tanginess that complements the sweetness and heat of the barbecue flavors.

This Yogurt BBQ Sauce is a crowd-pleaser that suits a variety of palates. Whether you’re hosting a barbecue, looking to add a unique twist to your dishes, or simply craving a tasty and healthier dipping sauce, this recipe covers you. Plus, it’s highly customizable, allowing you to adjust the spice level, sweetness, or smokiness to your liking. Try it, and elevate your BBQ experience with this deliciously creamy sauce.

Greek Yogurt BBQ Sauce

Why You Will Love This Recipe!

You’ll love this Greek Yogurt BBQ Sauce Recipe for several compelling reasons:

  • Creamy and Tangy: This sauce combines the creaminess of Greek yogurt with a tangy kick, offering a refreshing twist on traditional BBQ sauce. The yogurt’s natural tang complements the smoky flavors beautifully.
  • Healthier Option: Greek yogurt is a healthier alternative to mayonnaise or sour cream and is commonly used in BBQ sauces. It adds creaminess without excessive fat or calories, making it suitable for those looking to enjoy a lighter option.
  • Balanced Flavors: The recipe balances sweet, savory, and spicy elements perfectly. Combining ketchup, honey, and spices creates a harmonious flavor profile that’s sure to please your taste buds.
  • Versatile: This yogurt-based BBQ sauce isn’t just for grilling. It’s incredibly versatile and can be used as a dip, marinade, or condiment for various dishes, from grilled meats and veggies to sandwiches and wraps.
  • Quick and Easy: Making this sauce is a breeze, with minimal prep and cooking time required. You can whip it up on short notice to elevate your meals.
  • Customizable: You have the freedom to customize the sauce to your taste. Adjust the sweetness, spiciness, or smokiness by tweaking the ingredients, making it a sauce that caters to your preferences.
  • Family-Friendly: It’s a family-friendly recipe likely to be enjoyed by both kids and adults. The creamy texture and balanced flavors make it an excellent choice for family gatherings and cookouts.
  • Health-Conscious Choice: If you’re health-conscious, this sauce allows you to enjoy BBQ flavors without compromising your dietary goals. Greek yogurt adds protein and probiotics to the mix.
  • Make-Ahead: You can prepare this sauce in advance and store it in the refrigerator, which can be a time-saver when preparing meals or hosting events.

This Greek Yogurt BBQ Sauce Recipe offers a healthier, tastier, and more versatile option for adding flavor to your favorite dishes. Whether you’re a BBQ enthusiast or want to try something new, this sauce will become a beloved addition to your culinary repertoire.

Ingredients In Greek Yogurt BBQ Sauce

Unlock the secrets to a delightful Greek Yogurt BBQ Sauce with these simple yet flavorful ingredients. Each component contributes to this sauce’s creamy, tangy, and savory profile, elevating your BBQ experience to a new level.

Greek Yogurt BBQ Sauce (1)

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

  • Barbecue Sauce: BBQ sauce forms this recipe’s rich and savory base, providing the signature smoky and sweet flavors that make BBQ sauce so delicious.
  • Greek Yogurt: The star of the show, Greek yogurt provides creaminess and tanginess while adding a healthy dose of protein.
  • Hot Sauce: Hot sauce contributes a spicy kick to the sauce, elevating its flavor profile with a fiery heat. The level of spiciness can be adjusted according to your preference, making it as mild or as hot as you desire.

By combining these three simple ingredients, you’ll create a Greek Yogurt BBQ Sauce that’s both creamy and spicy, with the classic BBQ smokiness that’s perfect for dipping, drizzling, or marinating your favorite dishes.

How To Make Greek Yogurt BBQ Sauce

Making Greek Yogurt BBQ Sauce is a breeze and requires just a few simple steps:

How To Make Greek Yogurt BBQ Sauce

Mix the barbeque sauce, yogurt, and hot sauce in a small serving bowl. Mix until smooth. Refrigerate for about 30 minutes before serving.

Recipe Variations

Elevate your Greek Yogurt BBQ Sauce with these delightful recipe variations, each offering a unique twist on the classic sauce:

  • Honey Mustard Fusion: Incorporate honey and Dijon mustard into the mix for a sweet and tangy sauce version. It’s perfect for dipping chicken tenders or drizzling on grilled veggies.
  • Garlic Parmesan Infusion: Add minced garlic and grated Parmesan cheese to the sauce for a creamy and savory option. This variation is excellent for coating grilled corn on the cob or using it as a pizza dip.
  • Maple Chipotle Delight: Mix pure maple syrup and chipotle powder for a sweet and smoky flavor with a hint of heat. Try it as a glaze for grilled pork chops or a condiment for sweet potato fries.
  • Lemon Herb Twist: Incorporate fresh lemon juice and a medley of fresh herbs like basil, parsley, and chives for a bright and zesty sauce. It pairs wonderfully with grilled seafood or as a dressing for salads.
  • Mango Habanero Fusion: Blend pureed mango and a dash of habanero hot sauce into the sauce for a fruity and fiery variation. It’s a fantastic complement to grilled shrimp skewers or a topping for grilled chicken breast.
  • Balsamic Berry Fusion: Add a splash of balsamic vinegar and fresh berry puree (raspberries or blackberries) to create a tangy and fruity BBQ sauce. It’s a unique choice for grilled pork tenderloin or as a dipping sauce for spring rolls.
  • Ranch BBQ Hybrid: Mix ranch dressing or ranch seasoning for a creamy and cool twist on BBQ sauce. Use it as a coleslaw dressing or a dip for chicken nuggets.
  • Sriracha Lime Infusion: Combine sriracha sauce and fresh lime juice for a spicy and zesty variation. It’s an excellent choice for marinating chicken thighs or as a dipping sauce for spring rolls.
  • Smoky Maple Bourbon: Add a splash of bourbon and a hint of liquid smoke for a smoky and robust flavor. Brush it on ribs or pulled pork sandwiches for a mouthwatering experience.
  • Curry Coconut Fusion: Incorporate curry powder and coconut milk for an exotic and aromatic sauce. It’s perfect for marinating grilled tofu or as a dipping sauce for samosas.

These recipe variations allow you to tailor your Greek Yogurt BBQ Sauce to your taste preferences and explore a world of flavors, adding excitement to your grilled dishes and snacks.

Greek Yogurt BBQ Sauce

Pro Tips

Achieving the perfect Greek Yogurt BBQ Sauce requires attention to detail. Here are some pro tips to help you create a flavorful and creamy sauce:

  • Balancing Act: Adjust the ratio of Greek yogurt to BBQ sauce to achieve your desired creaminess and smokiness. If you prefer a creamier sauce, use more Greek yogurt; for a bolder BBQ flavor, use more BBQ sauce.
  • Layer the Heat: When adding hot sauce, start with a small amount and taste as you go. Remember that you can always add more heat but can’t take it away. This way, you can tailor the spiciness to your liking.
  • Chill for Flavor: Allow the sauce to chill in the refrigerator for at least 30 minutes before serving. This resting period allows the flavors to meld together, resulting in a more harmonious and delicious sauce.
  • Customize Seasonings: Experiment with additional seasonings to personalize your sauce. Smoked paprika, cayenne pepper, garlic powder, or onion powder can add depth and complexity to the flavor profile.
  • Use as a Marinade: Greek Yogurt BBQ Sauce can double as a fantastic marinade for meats and vegetables. Marinate your proteins for at least an hour (or longer for more flavor) before grilling.
  • Brush While Grilling: Brush the sauce onto your grilled items during the last few minutes of cooking to create a flavorful glaze. Be mindful of the heat to prevent burning.
  • Pairing Perfection: Consider the dishes you’ll be serving with the sauce. It pairs exceptionally well with grilled chicken, pork, and vegetables and even as a dip for sweet potato fries.
  • Storage Savvy: Store any leftover sauce in an airtight container in the refrigerator. It can be used for several days, making it convenient for future meals and snacks.
  • Heat Adjustment: If you find that the sauce is too spicy, you can balance the heat by adding a touch of sweetness, such as honey or a bit more Greek yogurt.
  • Double Batch: If you’re serving a crowd, it’s always a good idea to prepare a double batch of the sauce. It disappears quickly, and having extra on hand ensures everyone gets their share.

By following these pro tips, you’ll be able to create a Greek Yogurt BBQ Sauce that’s not only creamy and flavorful but also perfectly tailored to your taste preferences. Enjoy it as a dip, marinade, or condiment for a wide range of grilled dishes.

Greek Yogurt BBQ Sauce


Is Greek Yogurt BBQ Sauce Healthy? Greek Yogurt BBQ Sauce is a healthier alternative to traditional BBQ sauces that often contain mayonnaise or sour cream. Greek yogurt adds creaminess and protein without excessive fat or calories.

Can I Use Regular Yogurt Instead of Greek Yogurt? While Greek yogurt is preferred for its thicker consistency, you can use regular yogurt in a pinch. Remember that regular yogurt is thinner, so the sauce may not be as creamy.

How Can I Adjust the Spiciness of the Sauce? To control the spiciness, start with a small amount of hot sauce and add more gradually to taste. Remember that adding heat’s easier than reducing it, so go slowly.

What Dishes Can I Use Greek Yogurt BBQ Sauce With? Greek Yogurt BBQ Sauce is versatile and can be used as a dip, marinade, or condiment. It pairs well with grilled meats (chicken, pork, beef), vegetables, sandwiches, and more.

Can I Make Greek Yogurt BBQ Sauce Ahead of Time? Yes, you can prepare Greek Yogurt BBQ Sauce in advance. Allowing the flavors to meld together is recommended by refrigerating it for at least 30 minutes before use.

How Long Does Greek Yogurt BBQ Sauce Last in the Refrigerator? Greek Yogurt BBQ Sauce can be stored in an airtight container in the refrigerator for up to a week. Be sure to check for any signs of spoilage before using leftovers.

Can I Freeze Greek Yogurt BBQ Sauce? Freezing may alter the texture of the yogurt, so it’s not recommended to freeze Greek Yogurt BBQ Sauce. It’s best enjoyed fresh or refrigerated.

What Can I Do if the Sauce Is Too Thick or Too Thin? If the sauce is too thick, you can thin it with a small amount of water or lemon juice. If it’s too thin, add more Greek yogurt or BBQ sauce to achieve the desired consistency.

Can I Customize the Seasonings in Greek Yogurt BBQ Sauce? Absolutely! Feel free to experiment with additional seasonings like smoked paprika, garlic powder, or onion powder to tailor the flavor to your liking.

Is Greek Yogurt BBQ Sauce Suitable for Vegetarians and Vegans? Greek Yogurt BBQ Sauce contains dairy yogurt and is not suitable for vegans. However, you can explore plant-based yogurt options for a vegan alternative.

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How To Make Greek Yogurt BBQ Sauce

Greek Yogurt BBQ Sauce

5 from 4 votes
Prep Time: 5 minutes
30 minutes
Total Time: 35 minutes
Servings: 8 Servings


Greek Yogurt BBQ Sauce is the perfect dressing or dip, and it goes with almost anything. I love a great Southern Dip, and it has the right amount of heat and flavor.


  • 2 tablespoons barbeque sauce
  • 2 tablespoons plain yogurt, (or mayonnaise)
  • 1 teaspoon hot sauce


  • Mix the barbeque sauce, yogurt, and hot sauce in a small serving bowl.
  • Mix until smooth. Refrigerate for about 30 minutes before serving.


  • Mixing Bowl
  • Whisk, or large mixing spoon


For Best Results, refrigerate for at least 30 minutes, before serving.


Serving: 1ServingCalories: 11kcalCarbohydrates: 2gProtein: 0.2gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.05gCholesterol: 1mgSodium: 61mgPotassium: 19mgFiber: 0.04gSugar: 2gVitamin A: 16IUVitamin C: 0.4mgCalcium: 8mgIron: 0.03mg

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