Home → Recipes → Sides → Vegetables → Air Fryer Carrot Fries

Air Fryer Carrot Fries

Name: Air Fryer Carrot Fries
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 4 medium carrots; 1 tablespoon olive oil; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/2 teaspoon black pepper

Jump to recipe

For a vegetable side that’s sure to please both kids and adults, you must give air fryer carrot fries a try! These crispy carrot sticks are topped with grated parmesan for an irresistible crunch.

These are so easy to make, and they are quickly becoming one of my kid’s favorite snacks. They are a great and healthy recipe to make, and a great side dish for any meal. Here is my foolproof recipe for Air Fryer Carrot Fries!

If you are looking for new side dishes for your kid’s lunches, this is really a great one for them. They still get the roasted flavor of the carrot, but it’s a fun shape to eat. I mean, can you think of anyone who doesn’t love fries?

These fries are my top pick for cooking carrots in the air fryer. I adore how quick and easy it is to prep these delicious bites! They’re perfect for a post-school snack, or you can multitask and prepare the rest of dinner while they cook. It’s a convenient and flavorful way to savor veggies.

Looking for more Air Fryer Vegetable Recipes, here are some of my families favorites, AIR FRYER BEET CHIPS, AIR FRYER FRIED CABBAGE, AIR FRYER BROCCOLI, and AIR FRYER FROZEN VEGGIE BURGERS.

Why You Will Love Air-Fried Carrot Fries

Crispy carrot fries in the air fryer
Easy ways to season your fries, do sweet or savory!
Air fryer carrot fries can be served with your favorite dips!
Reheating leftover carrot fries are so good! Perfect for a make ahead snack!

Ingredients Needed For Air Fryer Carrot French Fries

Here are the simple ingredients you will need to make air-fried carrot fries!

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

Carrots: Peeled, cleaned, and diced.
Oil: Any high-heat oil, some of my favorites are olive oil, avocado oil, or grapeseed oil.
Seasonings: Salt, Black Pepper, and Garlic Powder. For some heat, you can add a dash of red chili flakes, or cayenne pepper!

How To Make Carrot Fries In The Air Fryer

Making carrot fries in the air fryer is easy and delicious! Here’s a simple recipe:

Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for a few minutes.

Prepare the Carrots: Wash and peel the carrots, then cut them into thin strips resembling fries.

Season the Carrots: Place the carrot strips in a bowl and drizzle with olive oil. Season with salt and pepper, to taste. Toss the carrots until evenly coated with the oil and seasonings.

Air Fry the Carrots: Arrange the seasoned carrot strips in a single layer in the air fryer basket, making sure they’re not overlapping. Cook in the preheated air fryer for about 10-12 minutes, shaking the basket halfway through cooking, until the carrot fries are crispy and golden brown.

Serve: Once done, remove the carrot fries from the air fryer basket and transfer them to a serving plate. If desired, sprinkle grated Parmesan cheese over the carrot fries for an extra flavorful touch.

Enjoy: Serve the carrot fries hot as a side dish or snack. They pair well with your favorite dipping sauce or enjoy them on their own!

Tips To Make Crispy Carrot Fries In Air Fryer

Cut Evenly: Cut the carrots into uniform-sized strips to ensure they cook evenly and crisp up uniformly.
Dry Thoroughly: Pat the carrot strips dry with a paper towel before seasoning and air frying. Excess moisture can prevent them from becoming crispy.
Coat with Oil: Toss the carrot strips in a light coating of oil (such as olive oil) before seasoning. This helps the seasoning adhere to the carrots and promotes crispiness during cooking.
Don’t Overcrowd: Arrange the carrot strips in a single layer in the air fryer basket, ensuring they are not overlapping. Overcrowding can prevent proper air circulation and result in uneven cooking.
Shake the Basket: Shake or flip the carrot fries halfway through the cooking time to ensure they crisp up evenly on all sides.
Adjust Temperature and Time: Experiment with the temperature and cooking time to find the perfect balance for crispy carrot fries in your air fryer. Start with a moderate temperature (around 375°F/190°C) and adjust as needed based on your preference and the size of the carrot strips.
Use a Rack: Consider using an air fryer rack or perforated parchment paper to elevate the carrot fries slightly. This allows hot air to circulate around the fries, promoting crispiness.
Serve Immediately: Enjoy the carrot fries immediately after cooking for the crispiest texture. They may lose some crispiness if left to sit for too long.

Recipe Variations For Air-Fried Carrot Fries

Seasoned Carrot Fries: You can try Cajun seasoning, garlic herb seasoning, taco seasoning, or curry powder for added flavor.
Honey Glazed Carrot Fries: After air frying, drizzle the carrot fries with a mixture of honey and melted butter. Sprinkle with a pinch of cinnamon or nutmeg for a touch of sweetness.
Parmesan and Herb Carrot Fries: Sprinkle grated Parmesan cheese and chopped fresh herbs (such as parsley, thyme, or rosemary) over the carrot fries before air frying.
Spicy Carrot Fries: Add a kick to your carrot fries by seasoning them with chili powder, paprika, or cayenne pepper before air frying.
Lemon Garlic Carrot Fries: Toss the carrot fries with minced garlic, lemon zest, and a drizzle of olive oil before air frying.
Sesame Soy Carrot Fries: Mix together soy sauce, sesame oil, minced garlic, and a pinch of brown sugar.
Herb-Roasted Carrot Fries: Toss the carrot fries with olive oil, chopped fresh herbs (such as thyme, rosemary, and oregano), and a sprinkle of sea salt before air frying.
Buffalo Carrot Fries: Toss the carrot fries with buffalo sauce before air frying for a spicy and tangy twist.

What To Serve With Air Fryer Carrot Fries

What Makes The Air Fryer Carrot Fries Crispy?

There are a few ways that you can make these carrot fries extra crispy; you can either coat them in olive oil (my suggestion) or tossed them in cornstarch. Once you make them, the other key is that you leave space in between the carrot fries so that they have the hot air around them, which will help them crisp up.

Faqs

Are carrot fries healthy? Yes, carrot fries are a healthier alternative to traditional potato fries. Carrots are low in calories and packed with nutrients such as vitamin A, vitamin C, and fiber. Air frying them reduces the amount of oil used compared to deep frying, making them a nutritious snack or side dish.

How do I make carrot fries crispy in the air fryer? To make carrot fries crispy in the air fryer, ensure they are cut into uniform-sized strips and thoroughly dried before seasoning. Coat them with a light layer of oil and avoid overcrowding the air fryer basket to allow for proper air circulation. Cook the carrot fries at a moderate temperature (around 375°F/190°C) and shake the basket halfway through cooking for even crispiness.

Can I use other vegetables to make fries in the air fryer? Yes, you can use a variety of vegetables to make fries in the air fryer, including sweet potatoes, zucchini, butternut squash, and parsnips. Follow similar preparation and cooking instructions as you would for carrot fries.

What dipping sauces pair well with carrot fries? Carrot fries pair well with a variety of dipping sauces, such as ketchup, barbecue sauce, honey mustard, ranch dressing, tzatziki, or hummus. Experiment with different flavors to find your favorite combination.

How long do carrot fries last? Carrot fries are best enjoyed fresh out of the air fryer for optimal crispiness. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 2-3 days. Reheat them in the air fryer for a few minutes to crisp them up before serving.

Can I freeze carrot fries? While carrot fries can be frozen, they may lose some of their texture and crispiness upon thawing and reheating. It’s best to enjoy them fresh for the best taste and texture.

Can I season carrot fries with spices? Yes, you can season carrot fries with a variety of spices and seasonings to add flavor. Popular options include garlic powder, paprika, cumin, curry powder, Italian seasoning, or a sprinkle of grated Parmesan cheese.

More Easy Air Fryer Recipes

Don’t Forget To Pin!