Looking for a fun, new way to cook parsnips? Give air fryer parsnip fries a try! They’re crispy on the outside and tender on the inside – perfect for snacking or as a side dish. They’re easy to make and only require a few simple ingredients. Ready to get started? Let’s go!
Are you looking for a healthy side dish to accompany your next meal? Look no further than these air fryer parsnip fries! They’re oven-free, low in fat and calories, and high in fiber. Plus, they’re easy to make – toss the fries with olive oil and spices, then air fry them until crispy. So give them a try – your taste buds will thank you!
What Are Parsnips?
If you’re like me, you might be wondering what parsnips are. And, if you’re like me, you might also be surprised to learn that they’re not potatoes! Parsnips are a root vegetable that is closely related to the carrot. They have a slightly sweet flavor and can be eaten cooked or raw. They are a great addition to soups and stews or can be enjoyed as a simple side dish. So, if you’re looking for something new to add to your dinner rotation, give parsnips a try!
What Are Parsnip Fries?
Move over, French fries. There’s a new fry in town, and it’s made from parsnips. If you’re unfamiliar with parsnips, they’re a root vegetable with a slightly sweet flavor and creamy texture. Parsnip fries are the perfect alternative to traditional French fries and are easy to make at home. All you need is some oil, parsnips, salt, and pepper. So give them a try today!
Why Make Parsnip Fries In The Air Fryer
Do you love fries but wish they were a bit healthier? If so, you’ll love these parsnip fries! They’re made in the air fryer, which means they are cooked without oil. And since parsnips are a bit sweet and delicious, you won’t miss the traditional french fries. So give them a try today!
The Best Parsnip Recipe
Have you ever cooked with parsnips? If not, you’re in for a treat! Parsnips are a root vegetable with a mellow flavor and a creamy texture. They can be roasted, boiled, or mashed. In this blog post, I’ll share my favorite recipe for roasted parsnips. So get your pots and pans ready because it’s time to cook up some deliciousness!
Ingredients Needed For Air Fryer Parsnip Fries
If you’re looking for a new and exciting side dish to add to your repertoire, look no further than air fryer parsnip fries! This simple recipe only requires a few ingredients, and the result is sure to impress. So what are you waiting for? Get started on these delicious fries today!
- Parsnips: I like to choose small-to-medium-sized parsnips. Look for ones that are firm and free of blemishes.
- Cornstarch: Will help crisp up the parsnip fries.
- Water: Add the parsnip fries into some water. This will help soften the parsnips and help them crisp up.
- Oil: Use any high-heat oil, such as avocado oil, olive oil, or even coconut oil.
- Seasonings/Spices: Some great spices are salt, black pepper, paprika, and garlic powder.
How To Cook Parsnip Fries In The Air Fryer
Love parsnips but don’t love how greasy they are? Problem solved! In this blog post, we’ll show you how to cook parsnips fries in the air fryer so you can enjoy their delicious flavor without all the added fat. Keep reading to learn more.
- Preheat the air fryer to 390 degrees F.
- Peel and cut the parsnips into fry shape.
- In a large mixing bowl, add the water, cornstarch, olive oil, and seasoning, and mix well to dissolve the cornstarch.
- Add your parsnip fries into the bowl and sit for about 10 minutes.
- Then place your parsnip fries into the air fryer basket, and cook for 12 to 15 minutes, flipping halfway during the cooking process.
- Remove, and serve with your favorite dip!
Pro Tips For The Best Air Fried Parsnip Fries
Turning parsnips into fries is a fun and easy way to enjoy this veggie. And, with an air fryer, you can make them crispy and delicious without all the added fat. Here are some tips for making the perfect parsnip fries.
- Crowding and Overfilling: Do not overfill the air fryer basket, so it has room to cook properly.
- Flipping/Shaking: Give your appliance a shake during air frying. That way, your parsnip fries will be evenly cooked.
- Cutting Your Parsnips: Cut your parsnips into matchstick shapes. Try to make them the same thickness, so they all cook up at the same time.
- Seasoning and Spices: Adjust—your herbs and spices to your liking. For sweeter parsnips fries, you can add some heat with red chili flakes or make them with ground cinnamon and granulated sugar.
What To Serve With Parsnip Fries
If you’re looking for a new and exciting side dish to serve with your next meal, why not try parsnip fries? These fries are simple to make and taste great when served with various toppings. Keep reading for some ideas on what to do with parsnip fries!
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Frequently Asked Questions:
How to store parsnips?
When it comes to storing a parsnip, there are two things you need to remember: first, they need to be stored in a cool, dark place; and second, they will last for about three weeks. If you have doubts about whether your parsnips are still good, give them a sniff. If they smell sweet, then they’re still fresh!
Do I need to parboil parsnips?
No, there is no reason to cook the parsnips or parboil them before air frying them.
Do I need to peel parsnips?
The answer to this question may surprise you! Contrary to popular belief, you do not need to peel parsnips before cooking them. The skin of a parsnip is edible and contains many nutrients that are beneficial for your health. So if you’re looking for an easy way to add some extra vegetables to your diet, try cooked parsnips with their skin on. You may be surprised at how tasty they are!
More Air Fryer Vegetable Recipes:
Do you love your air fryer? I know I do, and I’m always looking for new recipes to try in it. Like me, you will love these new air fryer vegetable recipes. From roasted cauliflower to Brussels sprouts, there’s something for everyone here. So dive in and start trying out some of these tasty recipes!
AIR FRYER YELLOW WAX BEANS: If you’re looking for a healthy and flavorful side dish to add to your menu, you should try cooking yellow wax beans in an air fryer. They come out crispy and delicious every time!
AIR FRYER FAJITA VEGETABLES: Do you love Mexican flavors but don’t love all the calories that come with them? If so, you’ll love this air fryer fajita vegetable recipe! It’s healthy, flavorful, and easy to make. Plus, it’s a great way to use any leftover veggies in your fridge. Give it a try today!
AIR FRYER SHRIMP AND VEGETABLES: Do you love shrimp but hate the thought of having to fry them? Well, say hello to your new best friend – the air fryer! This fantastic appliance allows you to enjoy perfectly cooked shrimp without all the added oil. In addition, the air fryer is also great for cooking up various other vegetables. So why not give it a try tonight? You won’t be disappointed!
Don’t Forget To Pin:
Move over, french fries. There's a new fry in town, and its name is parsnip. These air fryer parsnip fries are crispy on the outside and fluffy on the inside, making them perfect for dipping in your favorite sauce. Plus, they're gluten-free and vegan-friendly, so everyone can enjoy them! So give these fries a try – you won't be disappointed.
- 6 medium parsnips
- 1/4 cup cornstarch
- 1/4 cup water
- 1/4 cup olive oil
- 1 teaspoon salt
Preheat the air fryer to 390 degrees F.
Peel and cut the parsnips into fry shape.
In a large mixing bowl, add the water, cornstarch, olive oil, and seasoning, and mix well to dissolve the cornstarch.
Add your parsnip fries into the bowl and sit for about 10 minutes.
Then place your parsnip fries into the air fryer basket, and cook for 12 to 15 minutes, flipping halfway during the cooking process.
Remove, and serve with your favorite dip!