Vegan Zucchini Fries Air Fryer

Vegan Zucchini Fries Air Fryer –– Are you looking for a healthier alternative to potato fries? These vegan zucchini fries air fryers are the perfect option! They can be ready to enjoy in under 30 minutes with just a few simple ingredients and minimal effort.

Not only are these delicious zucchini fries easy to make, but they are also extraordinarily nutritious while still satisfying your craving for something fried. The crispiness of the coating with the juicy quality of zucchini makes them truly irresistible – it’ll be hard not to eat them all in one go! And best of all, these delicious vegan zucchini fries can be cooked using an air fryer to get that perfectly crisp texture without deep-frying or using oil.

What Are Vegan Zucchini Fries

Vegan zucchini fries are a delicious and healthy alternative to traditional fries. They are made using zucchini slices coated in a crispy and flavorful breading. Here’s a simple recipe to make vegan zucchini fries

Ingredients Needed For Air Fryer Vegan Zucchini Fries

Air fryer vegan zucchini fries are a delicious, simple dish to make for any meal. They are an excellent alternative to traditional deep-fried foods and take almost no time at all to prepare! Whether you’re looking for a healthier lunch option or something easy for dinner, these air fryer vegan zucchini fries will surely impress!

The best part about this recipe is that the ingredients needed are relatively few and typically already stocked pantry items. Keep reading below to get all the ingredients you need and tips on perfectly crisping up your air fryer vegan zucchini fries. With just minutes of prep, you’ll enjoy this delicious treat in no time flat!

Remember the step-by-step directions are below in the printable recipe card at the bottom of the page, as well as the nutritional information.

• Zucchini: Use firm zucchini that is ripe
• Breadcrumbs: Vegan-Friendly breadcrumbs
• Non-Dairy Milk: Amond Milk, Soy Milk, etc.
• Almond Flour: Or use coconut flour
• Seasonings and Spices: Sea Salt, Black Pepper, Red Chili Powder (optional)

How To Make Vegan Zucchini Fries In Air Fryer

Who doesn’t love french fries? Fries are often considered a guilty-pleasure indulgence, but you can still enjoy the deliciousness without feeling guilty! Vegan Zucchini Fries cooked in an air fryer are just as satisfying and taste equally amazing.

They’re also much healthier than traditional fried french fries, so you don’t need to worry about unwanted calories. Plus, they only take 15 minutes to make! Below we will learn everything you need to bring Vegan Zucchini Fries straight from your kitchen into your home for easy snacking. You’ll wow everyone with their crunchy yet delicate texture and subtle flavor of zesty spices that will leave everyone wanting more. Read on if you’re ready for an all-vegan deep-fried treat alternative that will tantalize your taste buds!

Step One: Prepare The Zucchini

Wash the zucchini and cut them into fry-like shapes, approximately 1/2-inch wide and 3-4 inches long. Pat them dry with a towel to remove excess moisture.

Combine the breadcrumbs, nutritional yeast, garlic powder, paprika, salt, and black pepper in a shallow bowl or dish. Mix well to distribute the seasonings evenly. Whisk together the flour and non-dairy milk in a separate bowl until you have a smooth batter. Adjust the consistency by adding more non-dairy milk if needed. The batter should be pourable but not too thin.

Step Two: Dredge The Zucchini

Take one zucchini fry at a time and dip it into the flour batter, ensuring it is fully coated. Allow any excess batter to drip off. Roll the zucchini fry in the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the surface. Place the coated fry on a plate or baking sheet and repeat the process with the remaining zucchini fries.

Step Three: Air Fry Vegan Zucchini Fries

Lightly grease the air fryer basket or tray with cooking spray or a small amount of olive oil to prevent sticking. Arrange the coated zucchini fries in a single layer in the air fryer basket or tray. Avoid overcrowding to allow proper air circulation and even cooking. You may need to cook them in batches if your air fryer has limited space. Place the basket or tray in the preheated air fryer. Cook the zucchini fries at 400°F (200°C) for about 10-12 minutes, flipping them halfway through the cooking time. Adjust the cooking time as needed to achieve your desired level of crispness.

Step Four: Serving

Once the zucchini fries are golden brown and crispy, remove them from the air fryer. Serve them immediately as a delicious and healthy snack or side dish.

Pro Tips For Making Vegan Zucchini Fries In Air Fryer

• Choose firm zucchini: Select zucchini that are firm and not overly ripe. This will ensure the fries hold their shape and have a pleasant texture after cooking.
• Slice the zucchini uniformly: Cut the zucchini into fry-like shapes of similar thickness to ensure even cooking. This will help the zucchini fries cook at the same rate and produce a consistent texture.
• Use panko breadcrumbs: Panko breadcrumbs tend to yield a crispier texture than regular breadcrumbs. Use panko breadcrumbs to coat your zucchini fries for an extra crunch if available.
• Double coat for extra crispiness: You can double-coat the zucchini fries for an even crispier coating. After dipping the zucchini in the flour batter, roll them in the breadcrumb mixture a second time before air frying. This extra layer of coating adds more crunch.
• Shake or flip the fries: Shake the air fryer basket or flip the zucchini fries halfway through the cooking time to ensure even browning and crispness on all sides.
• Avoid overcrowding: Arrange the zucchini fries in a single layer, leaving space between each fry. Overcrowding the air fryer can lead to uneven cooking and less crispy results. If needed, cook the fries in multiple batches.
• Grease the basket or tray: Lightly greasing the air fryer basket or tray with cooking spray or a small amount of oil helps prevent the zucchini fries from sticking. This also aids in achieving a crispier exterior.
• Season to taste: Adjust the seasoning according to your preference. Add some cayenne pepper or chili powder to the breadcrumb mixture if you prefer a spicier kick. Feel free to experiment with different herbs and spices to suit your taste.
• Serve immediately: Vegan zucchini fries are best enjoyed immediately after cooking while they are still hot and crispy. Serve them as an appetizer, snack, or side dish alongside your favorite dipping sauce.

Frequently Asked Questions

How do I prevent zucchini fries from becoming soggy in the air fryer?

To prevent zucchini fries from becoming soggy, preparing them properly is important. Start by patting the zucchini slices dry with a paper towel before coating them with the flour batter and breadcrumbs. This helps remove excess moisture from the surface. Additionally, make sure not to overcrowd the air fryer basket or tray, as this can lead to insufficient air circulation and result in soggy fries. Cook the zucchini fries in a single layer, leaving space between each piece.

Can I use gluten-free breadcrumbs for zucchini fries in the air fryer?

Yes, you can definitely use gluten-free breadcrumbs to make zucchini fries in the air fryer. Many gluten-free breadcrumb options are available in stores, or you can even make your own by using gluten-free bread. Follow the same coating process, dipping the zucchini slices in a gluten-free flour batter and gluten-free breadcrumbs, and then air fry them according to the recipe instructions.

How do I make zucchini fries without oil in the air fryer?

If you prefer to make oil-free zucchini fries in the air fryer, you can omit the oil or use a minimal amount. Instead of dipping the zucchini slices in oil or using cooking spray, you can lightly mist them with water before coating them in the flour batter and breadcrumbs. The moisture from the water will help the coating adhere to the zucchini slices. Cook them in the air fryer as directed, adjusting the cooking time if necessary.

Can I freeze zucchini fries made in the air fryer?

While it’s possible to freeze zucchini fries, they may not retain their crispiness after thawing. The texture can become softer upon reheating. If you decide to freeze them, allow the zucchini fries to cool completely, place them in an airtight container or freezer bag, and store them in the freezer. When ready to enjoy, reheat them in the air fryer until warmed through, but remember that the texture may differ from freshly cooked fries.

Can I reheat leftover zucchini fries made in the air fryer?

Yes, you can reheat leftover zucchini fries made in the air fryer. It’s best to reheat them in the air fryer to maintain their crispness. Preheat the air fryer, place the leftover zucchini fries in the basket or tray, and heat them at a slightly lower temperature than the original cooking temperature for a few minutes until they are warmed through and crispy again.

What dipping sauces go well with zucchini fries?

Zucchini fries pair well with a variety of dipping sauces. Some popular options include marinara sauce, vegan ranch dressing, sriracha mayo, garlic aioli, chipotle mayo, or tahini sauce. Feel free to get creative and experiment with different sauces according to your taste preferences.

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