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Jicama Fries (Air Fryer or Oven)

Name: Jicama Fries (Air Fryer or Oven)
Prep time: 20 min
Cook time: 20 min
Total time: 60 min
Ingredients: 12 ounces Jicama (Cut into French Fry Shapes); 2 tablespoons olive oil; 1 teaspoon sweet paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon salt

Author: Laurie Fleming
Published: February 27, 2022

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Jicama Fries (Air Fryer or Oven) — Do you like fries but are looking for a healthier option? Well, look no further than jicama fries! These Air Fryer Jicama Fries are delicious and low in calories. Plus, they’re easy to make – follow these simple steps. So what are you waiting for? Try making these fries today!

The jicama fries are a low-carb, keto-friendly side that’s crispy outside and soft in the middle. They can be made using either an air fryer or oven for baking; you decide how to make them!

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What is An Air Fryer?

An air fryer is a small appliance that cooks food by circulating hot air around it. The air fryer doesn’t use oil, so it’s a healthier way to cook. Air fryers are great for cooking chicken, fish, French fries, and other snacks. They’re also easy to use and clean. If you’re looking for a new way to cook, an air fryer is a perfect choice!

What Is Jicama?

Jicama is a tuberous root vegetable that originated in Mexico and Central America. It has a sweet, nutty taste and can be eaten raw or cooked.

Is Jicama Healthy?

If you’re looking for a new healthy vegetable to add to your diet, you may want to try jicama. Jicama is a low-calorie, nutrient-rich vegetable high in fiber and vitamin C. Jicama is a versatile vegetable that can be eaten raw or cooked, making it a great addition to salads, slaws, and stir-fries. So, is jicama healthy? YES – jicama is a healthy vegetable to add to your diet!

What Are Jicama Fries?

Move over, onion rings and French fries—jicama fries are the new crave-worthy fry in town! Jicama is a tuberous root vegetable low in calories and high in fiber, making it a perfect food for those looking to eat healthily. Plus, its unique taste and texture make jicama fries an exciting alternative to traditional French fries. Ready to give them a try? Here’s how to make jicama fries at home.

Ingredients Needed For Jicama Fries (Air Fryer or Oven)

Jicama: You can either purchase the whole jicama, peel it, slice into French Fry shapes, or purchase it pre-cut. I found a batch at Whole Foods, but Trader Joe’s sells them pre-cut.

Oil: You can use any high heat oil, such as olive oil, avocado oil, or coconut oil.

Seasonings: Salt, Garlic Powder, and Sweet Paprika

How To Cook Jicama Fries In The Air Fryer:

Jicama is a root vegetable that is low in calories and high in fiber. And, when it’s cooked in the air fryer, it becomes the perfect guilt-free snack! We’ll show you how to cook jicama fries in the air fryer in this post. Let’s get started!

Prepare The Jicama Fries: You will need to boil the jicama first for your fries to crisp up. Boil them for about 10 to 12 minutes, just until they are tender.

Prepare the Jicama Fries for The Air Fryer: Drain the fries, place them into a large bowl, coat them with the oil and seasonings, coat well.

Fry The Jicama Fries: Place the fries into the air fryer basket, set the temperature to 400 degrees F, air fryer setting, and cook for 15 to 20 minutes, flipping halfway during the cooking process.

How To Bake Jicama Fries In The Oven:

Jicama fries are a delicious and healthy alternative to traditional French fries. They are easy to make and can be cooked in the oven or on the stovetop. Here is how to bake jicama fries in the oven. Jicama fries are a great side dish for burgers, chicken, pork, or fish.

Prepare The Jicama Fries: You will need to boil the jicama first for your fries to crisp up. Boil them for about 10 to 12 minutes, just until they are tender.

Prepare the Jicama Fries for The Oven: Drain the fries, place them into a large bowl, coat them with the oil and seasonings, coat well.

Baking The Jicama Fries: Place the fries onto a parchment-line baking sheet, place them into a preheated 400 degree F oven, and cook for 20 to 30 minutes, flipping halfway during the cooking process.

How do you cut jicama for fries?

Start by slicing the jicama into half pieces, about 1/8 inch thick, and then cut them into French Fry shapes. The best advice I can give you is to cut them into similar sizes, so they all cook or air fry up simultaneously.

Does jicama soften when cooked?

The key to making Jicama French Fries is to boil them to get relatively soft before making them into French Fries. Jicama is a root vegetable that doesn’t too soft, so it will always remain crispy.

What Dipping Sauces To Serve These With:

They are dipping sauces to serve these with anything, from bottled ketchup to a homemade sauce. Here are some of my favorite homemade sauces to serve them with.

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