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Home » Blog

Air Fryer Hummus Phyllo Cups

By Laurie
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Air Fryer Hummus Phyllo Cups

Looking for a fun and easy appetizer to bring to your next party? These Air Fryer Hummus Phyllo Cups are perfect! They’re quick and easy to make, and they always disappear fast. Plus, they’re healthy and low-calorie – perfect for those times when you want something tasty but don’t want to indulge too much. So give them a try today – you won’t be disappointed!

Air Fryer Hummus Phyllo Cups

Air Fryer Hummus Phyllo Cups are truly amazing! They are light, they are so cute, and they taste amazing!

Today, I topped a scoop of hummus with a combination of fresh vegetables, feta, and all served up in a perfectly crisp Phyllo Cup

I used a simple phyllo cup, which really crisped up nicely in the air fryer, and they only took minutes to make. The perfect summer appetizer. I love these with all of the fresh red peppers, cucumbers, and feta. They make the perfect bite!

This recipe is a big hit at any gathering or occasion.  They are easy to make and only limited by your imagination of the variety of options. Athens Phyllo Cups inspired this recipe.

If you are looking for even more Air Fryer Appetizer Recipes, some of my favorites are KETO AIR FRYER PICKLES, and AIR FRYER NAKED CHICKEN TENDERS, AIR FRYER ST. LOUIS STYLE SPARE RIBS and AIR FRYER FROG LEGS.

What Are Phyllo Cups?

Found in most American Grocery stores’ freezer sections, they are characterized by a flaky exterior made of phyllo.

The best part about them is that you do not have to shape them with the phyllo sheets yourself since they are already done for you.

I do like to brush them with butter, before placing them into the air fryer, so that they crisp up beautifully.

What is Hummus?

The other main ingredient in these Air Fryer Hummus Phyllo Cups is hummus. If you are not familiar with hummus, hummus is made from chickpeas.

With a combination of chickpeas, sesame paste (or tahini), minced garlic, and olive oil. It’s a true Middle Eastern dish.

There are so many different store brands with many different flavors. For this recipe, choose your favorite.

Ingredients Needed For Air Fryer Hummus Phyllo Cups

If you love Mediterranean cuisine, you’re going to love these air fryer hummus phyllo cups. This appetizer is simple to make and it’s perfect for parties.

Ingredients Needed For Air Fryer Hummus Phyllo Cups
  • Phyllo Cups
  • Butter
  • Hummus
  • Red Bell Pepper
  • Cucumber
  • Feta Cheese

How To Make Air Fryer Hummus Phyllo Cups

Air Fried Phyllo Cups Hummus Being Added

Brush your phyllo cups with melted butter. Then put your phyllo cups into the air fryer for about 2 minutes at 300 degrees F, air fryer setting.

Remove, let cool for about 5 minutes, and add the hummus.

Air Fryer Hummus Phyllo Cups

Add the diced cucumbers and red bell peppers on top of the hummus.

Air Fryer Hummus Phyllo Cups

Sprinkle the feta cheese on top.

Air Fryer Hummus Phyllo Cups

Where are phyllo cups in the grocery store?

They are located in the freezer section of my grocery store, right near the frozen phyllo dough sheets.

They are also sold in big box stores, such as Target, Costco, and Wal-Mart.

How do you keep phyllo cups from getting soggy?

I usually brush some melted butter on top of them so they do not get soggy. The air fryer also does a great job at crisping them up.

How big are Athens phyllo shells?

The phyllo shells are big enough for about 1 tablespoon of hummus. Although you can add more if you want a bounty of hummus.

Air Fryer Hummus Phyllo Cups

Are phyllo cups frozen?

Yes, you will find them in the frozen food aisle at your local grocery store, or big box store. They are located near the bread products.

What is the difference between puff pastry and phyllo?

Puff pastry is a dough, made with butter, while phyllo dough is made from flour, water, vinegar, and oil.

The lack of butter is what gives phyllo dough its texture.

Do Athens phyllo shells need to be refrigerated?

No, you can use them right from the freezer, and put them into the air fryer frozen, the air fryer will do a great job at perfectly crisping them up.

Just remember to brush the phyllo cups with melted butter, so they get crispy.

Can you fill phyllo cups ahead of time?

Yes, these are the perfect appetizer to make ahead of time. Just cover them and then place them into the refrigerator, until they are ready to serve.

I would store them for no more than 12 to 15 hours, otherwise, they might get soggy.

Do you have to brush filo with butter?

Yes, if you really want them to crisp up, give them a quick brush of unsalted butter.

Some Other Great & Easy Air Fryer Appetizer Recipes-

  • AIR FRYER WEIGHT WATCHERS STUFFED JALAPENOS
  • AIR FRYER COPYCAT MCDONALD’S FRENCH FRIES
  • KETO AIR FRYER PICKLES
  • AIR FRYER NAKED CHICKEN TENDERS
  • GARLIC PARMESAN AIR-FRIED SHRIMP RECIPE

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Air Fryer Hummus Phyllo Cups
5 from 1 vote
Air Fryer Hummus Phyllo Cups
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Air Fryer Hummus Phyllo Cups
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 

Looking for a fun and easy appetizer to bring to your next party? These Air Fryer Hummus Phyllo Cups are perfect! They're quick and easy to make, and they always disappear fast. Plus, they're healthy and low-calorie – perfect for those times when you want something tasty but don't want to indulge too much. So give them a try today – you won't be disappointed!

Course: Appetizers, Snacks
Cuisine: American
Keyword: Air Fryer Hummus Phyllo Cups
Servings: 14 Servings
Calories: 55 kcal
Author: ForkToSpoon.com
Ingredients
  • 14 Phyllo Cups thawed
  • 1 cup hummus (hummus of choice)
  • 1 large red bell pepper  (diced into small chunks)
  • 1 small cucumber  (diced into small chunks)
  • 1/4 cup feta crumbled
  • 1 teaspoon butter unsalted and melted
Optional: Black olives (diced into small chunks), Red Onion (diced into small chunks), Scallions (diced into small chunks)
Instructions
  1. Brush your phyllo cups with melted butter. Then put your phyllo cups into the air fryer for about 2 minutes at 300 degrees F, air fryer setting.

  2. Remove, let cool for about 5 minutes, and add the hummus.

  3. Add the diced cucumbers and red bell peppers on top of the hummus.

  4. Sprinkle the feta cheese on top.

Nutrition Facts
Air Fryer Hummus Phyllo Cups
Amount Per Serving (1 g)
Calories 55 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 3mg1%
Sodium 107mg5%
Potassium 82mg2%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 400IU8%
Vitamin C 15mg18%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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Hello, I’m Laurie!

I’m a mom and a wife who loves to cook. I love to share what I learn. I work hard on using my appliances, Air Fryer and Instant Pot, to make my life easier, and hopefully, in return, your lives easier.

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