Air Fryer Hummus Phyllo Cups
Description
Looking for a fun and easy appetizer to bring to your next party? These Air Fryer Hummus Phyllo Cups are perfect! They're quick and easy to make, and they always disappear fast. Plus, they're healthy and low-calorie - perfect for those times when you want something tasty but don't want to indulge too much. So give them a try today - you won't be disappointed!
Ingredients
- 14 Phyllo Cups, thawed
- 1 cup hummus, (hummus of choice)
- 1 large red bell pepper, (diced into small chunks)
- 1 small cucumber, (diced into small chunks)
- 1/4 cup feta, crumbled
- 1 teaspoon butter, unsalted and melted
Optional: Black olives (diced into small chunks), Red Onion (diced into small chunks), Scallions (diced into small chunks)
Instructions
- Brush your phyllo cups with melted butter. Then put your phyllo cups into the air fryer for about 2 minutes at 300 degrees F, air fryer setting.
- Remove, let cool for about 5 minutes, and add the hummus.
- Add the diced cucumbers and red bell peppers on top of the hummus.
- Sprinkle the feta cheese on top.
Equipment
Nutrition
Serving: 1gCalories: 55kcalCarbohydrates: 6gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 3mgSodium: 107mgPotassium: 82mgFiber: 1gSugar: 1gVitamin A: 400IUVitamin C: 15mgCalcium: 22mgIron: 1mg