Air Fryer Naked Chicken Tenders No Breading –Naked chicken tenders are a quick and easy meal for any day of the week! They take less than 30 minutes to cook, you can make them in bulk, and they’re perfect for pairing with sauce or dipping sauces. Plus, no one will know it’s not fried because they taste just as good!

Check Out The Video On How To Make This Delicious & Easy Air Fryer Recipe
This is one of my favorite chicken recipes for the air fryer. If you are following KETO or Weight Watchers, you will absolutely love this recipe. Here is my take on Air Fryer Naked Chicken Tenders.
I really love Naked Chicken Tenders in the Air Fryer. Not only are they really, really healthy, but they are also easy to make. If you are looking for a recipe for unbreaded chicken tender chicken tenders in the air fryer, this is the recipe for you.
Here is my recipe. I have been making these for my family since 2017. Adjust the seasonings to your own taste. Some people love it, and some people think it’s too spicy. If you do not like spicy, cut the spice down, it’s your recipe. It’s your chicken. I want you to be happy!
Air Fryer Naked Chicken Tenders are juicy chicken tenders that are not coated in a breading but still pack a flavorful punch. Even better is that you can make these easy chicken tenders right in your air fryer.
One of the best things about these naked chicken tenders is that they are diet-friendly. It doesn’t matter if you are on a low-carb diet like Keto or a low-fat diet like Weight Watchers. These juicy tenders will work for both diets, and they make for a great weeknight dinner when you are in a hurry.
If you are looking for even more Air Fryer Keto-Friendly Recipes or Air Fryer Low-Carb Recipes, some of my favorites are AIR FRYER ZUCCHINI CRISPS; AIR FRYER ROASTED BRUSSELS SPROUTS, AIR FRYER BACON, and AIR FRYER FRITTATA.
Ingredients Needed For Air Fryer Naked Chicken Tenders
- 1 pound chicken tenders
- Salt
- Smoke or Sweet Paprika
- Garlic powder
- Dried thyme
- White or black pepper
- Cayenne pepper
- Onion powder
How To Make Air Fryer Naked Chicken Tenders
Start by making the rub, mix all of the chicken rub ingredients in a small bowl, mix well.
Dip your chicken into the chicken rub, and as you coat them, place them into a greased air fryer basket.
Place the chicken tenderloins into the air fryer basket, careful not to overcrowd it, affecting the cooking time.
Set the time for 370 degrees F, air fryer setting, for 8 minutes. After 8 minutes, flip and check your chicken to make sure it is done. If it has an internal temperature of 165 degrees F, it is fully cooked. If not, add another couple of minutes and recheck.
Plate, serve, and enjoy!
Frequently Asked Questions About Air Fryer Naked Chicken Tenders
Can I use chicken breast instead of chicken tenders?
You can certainly use chicken breast instead of chicken tenders if that is what you have on hand.
If you are using chicken breast, you will want to cut off any extra fat and also slice your chicken breasts into thin strips that are approximately the same size. Getting your strips close to the same size will help them cook evenly to dry out.
Can I use frozen chicken tenders?
Yes! You can certainly use frozen chicken tenders.
However, I find that if my tenders are frozen that the spice rub does not stick as well to your chicken tenders. You will want to add at least 3 to 5 additional minutes to your cook time to ensure that your frozen chicken tenders are cooked all the way through.
How do I remove the tendon from the chicken tender?
Do you ever get frustrated when making chicken tenders because the white muscle piece inside the tender makes your tenders tough? Let me explain how to remove that white piece of the tendon so that your tenders stay soft instead of tough.
Grip the tip of the white tendon in between your thumb and forefinger. Take a fork and turn it upside down. You will want the curve of your fork to face down towards the table. While holding tightly to the tip of the white tendon, slide your fork down the chicken tender. This should separate the white muscle from the piece of chicken. If you have trouble keeping a tight grip on the white tendon, use a paper towel to grip to help give you a more stable grip.
How can I tell chicken tenders are done?
To ensure that your chicken tenders are completely done, you want to ensure that your internal temperature reaches 165 degrees. Make sure that you test the temperature of the middle of your chicken instead of the edge. Look for the widest part of your chicken. A chicken tender that is completely done should also be white all the way through the center of the chicken, and the juices should be clear and not pink.
When air frying, the best tool that you can use is a meat thermometer to get perfect meat every time. (affiliate link)
Can I freeze naked chicken tenders?
Absolutely you can freeze naked chicken tenders. You can freeze them raw once you rub them with the spice rub. Thaw in the fridge overnight and then cook per the directions in the recipe below.
You can also freeze your chicken tenders after they have been cooked. Thaw in the fridge overnight and then reheat in your air fryer for one to two minutes at 350 degrees until warm all the way through. I find that frozen cooked chicken tends to be a little on the dry side, but it makes for an easy salad topping or quick dinner.
Cooking Tips
- Do not crowd your chicken tenders. You want the air to move around all sides of your tenders.
- Preheat your air fryer for consistent heat.
- Do not spray your chicken with cooking spray. You can spray your basket AFTER preheating to prevent sticking.
Air Fryer Naked Chicken Tenders

Air Fryer, Naked Chicken Tenders (KETO & Weight Watcher’s Friendly)
These are so easy to make, and they are KETO friendly and one of my recipes that everyone loves on Weight Watchers. It doesn’t hurt that the kids love them.
Ingredients
CHICKEN TENDERS:
- 1 pound chicken tenders
CHICKEN RUB:
- 1 teaspoon salt
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1/2 tablespoon dried thyme
- 1/2 tablespoon white or black pepper
- 1/2 teaspoon cayenne pepper (less if you don’t want them spicy)
- 1/2 tablespoon onion powder
Instructions
- Start by making the rub. Mix all of the chicken rub ingredients in a small bowl; mix well.
- Dip your chicken into the chicken rub, and as you coat them, place them into a greased air fryer basket.
- Place the tenderloins into the air fryer basket, careful not to overcrowd it, affecting the cooking time.
- Set the time for 370 degrees F, for 8 minutes. After 8 minutes, flip and check your chicken to make sure it is done. If it has an internal temperature of 165 degrees F, it is fully cooked. If not, add another couple of minutes and recheck.
- Plate, serve, and enjoy!
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 362Total Fat: 19gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 52mgSodium: 1440mgCarbohydrates: 26gFiber: 2gSugar: 1gProtein: 22g
All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on ForkToSpoon.com should only be used as a general guideline.
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Jennifer
Could you make this with frozen chicken tenders? I’m sure fresh would be better but wasn’t sure if frozen was possible in air fryer or for how long ? This Looks gr8 and perfect to meal prep for week ! Thanks!
Laurie
Yes, I would just defrost, before seasoning them.
Scott
We made this for lunch today, substituting a Traeger chicken rub, and they turned out excellent! Thanks so much for the recipe!
GM – Me
Yummy recipe. I purchased 2 big chicken breasts (2 1/2 lb total weight) and cut them into strips. I preheated my air fryer to 370 for 5 minutes. Before placing the chicken in the basket I sprayed the basket with oil I’ll spray. I cooked for 3 1/2 minutes then flipped and cooked another 3 1/2. They came out moist and so good! The only reason why I gave it 4 out of 5 is because the spices are very spicy and I like spicy! I might tweet the spices to my liking but other than that perfecto! I will use this recipe again and highly recommend it. Easy & good!
imsen
My family and I love it. I will definitely make again. Super easy and great flavor!
HM
This was my very first time using my new air fryer, and the tenders turned out so flavorful! I did add an additional 4 minutes to the cook time, and the tenders turned out crispy on the outside but still juicy on the inside… perfection!
Camila
Delicioso. Awesome recipe. Thanks for sharing this.
Onlineinfodesk
Great Recipe, I Tried it may times for may friends. it is very easy to understand.
Harry
Awesome website!
This article is amazing!