Air Fryer Chicken Tenders -No Breading
Description
Air Fryer Chicken Tenders -No Breading are so good, if you love a quick air fryer chicken recipe, this is the perfect recipe for you!
Ingredients
- 1 pound chicken tenders, or sliced chicken breast
Chicken Rub Ingredients:
- 1 teaspoon salt
- 1 teaspoon paprika, or to taste
- 1 tablespoon garlic powder
- 1/2 tablespoon dried thyme
- 1/2 tablespoon white pepper, or black pepper
- 1/2 teaspoon cayenne pepper, less if you don’t want them spicy
- 1/2 tablespoon onion powder
Instructions
- Start by making the rub. Mix all of the chicken rub ingredients in a small bowl; mix well.
- Dip your chicken into the chicken rub, and as you coat them, place them into a greased air fryer basket.
- Place the tenderloins into the air fryer basket, careful not to overcrowd it, affecting the cooking time.
- Set the time for 370 degrees F, for 8 minutes. After 8 minutes, flip and check your chicken to make sure it is done. If it has an internal temperature of 165 degrees F, it is fully cooked. If not, add another couple of minutes and recheck.
- Plate, serve, and enjoy!
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 144kcalCarbohydrates: 3gProtein: 25gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 715mgPotassium: 465mgFiber: 1gSugar: 0.2gVitamin A: 196IUVitamin C: 4mgCalcium: 23mgIron: 1mg