Air Fryer Low Carb Mozzarella Sticks — Dive into the delicious world of guilt-free snacking with Air Fryer Low Carb Mozzarella Sticks, a game-changer for anyone watching their carb intake but craving that irresistible combination of crispy coating and gooey cheese.

Air Fryer Low Carb Mozzarella Sticks
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Perfectly tailored for low-carb and keto diets, these mozzarella sticks harness the power of the air fryer to achieve a golden, crispy exterior without the traditional breadcrumb coating.

You can enjoy this classic comfort food guilt-free anytime by swapping out high-carb ingredients for alternative options like almond flour or pork rind crumbs. Whether you’re hosting a party, looking for a satisfying snack, or adding a fun twist to your meal prep, these Air Fryer Low Carb Mozzarella Sticks promise to deliver all the flavor and texture you love with none of the carb-heavy guilt.

Easy Low Carb Mozzarella Sticks Air Fryer

Indulge in the ultimate guilt-free snack with these Easy Low Carb Mozzarella Sticks (air fryer keto mozzarella sticks) made in the air fryer. These mozzarella sticks wrap the gooey, melty cheese in a crispy, golden crust without the traditional breadcrumbs, perfect for those following a low-carb lifestyle or seeking a healthier alternative to a classic favorite. Utilizing almond flour and Parmesan as the coating, this recipe delivers all the satisfying crunch and flavor you crave, minus the carbs. The air fryer technique offers a fantastic way to achieve that desired crispy texture while using significantly less oil than deep-frying, making these mozzarella sticks a delicious and smart choice for snacking or entertaining.

Preparing these mozzarella sticks is a breeze, and the air fryer ensures each bite is perfectly cooked with minimal mess. Whether you’re serving these up as a tasty appetizer, a side dish, or a mid-day snack, they’re bound to be a hit. Not only do they cater to the low-carb and keto crowd, but they’re also gluten-free, making them a versatile option for guests with dietary restrictions. Pair them with your favorite low-carb marinara sauce or homemade garlic aioli for dipping, and you’ve got a crowd-pleasing dish that doesn’t compromise flavor or texture. Get ready to enjoy a healthier version of this beloved comfort food that’s as satisfying as it is simple.

Air Fryer Low Carb Mozzarella Sticks

Why You Will Love This Recipe!

  • Quick and Easy to Make: These mozzarella sticks come together quickly, requiring just a few simple steps before cooking in the air fryer. Perfect for when you need a speedy snack or appetizer without the hassle.
  • Healthier Than Traditional Fried Mozzarella Sticks: Air frying offers a beautiful alternative to deep frying, significantly reducing the oil needed. Enjoy the same crispy exterior and gooey cheese interior without the extra grease.
  • Low-Carb and Keto-Friendly: Using almond flour or pork rind breadcrumbs instead of traditional breadcrumbs, these mozzarella sticks are transformed into a delightful low-carb treat that fits perfectly into keto dietary plans.
  • Customizable: The recipe is incredibly versatile, allowing you to add your twist with different seasonings or cheese. Whether you prefer a classic taste or something more adventurous, making these mozzarella sticks your own is easy.
  • Perfect for Any Occasion: Whether you’re hosting a party, needing a quick snack, or adding a side to your meal, these mozzarella sticks are ideal. Their appeal spans ages and dietary preferences, making them a hit for any gathering or mealtime.
  • Crispy and Delicious: The air fryer ensures that each mozzarella stick is evenly cooked with a perfectly crispy exterior, rivaling even the best traditional fried versions. The crunch with each bite is satisfyingly paired with the melted, stretchy cheese inside.

Each point highlights why making low-carb mozzarella sticks in an air fryer is a wise choice for those watching their carbohydrate intake and for anyone looking for a delicious, healthier alternative to a beloved comfort food.

Ingredients Needed For Air Fryer Low Carb Mozzarella Sticks 

Creating Air Fryer Low Carb Mozzarella Sticks is a game-changer for anyone looking to enjoy a beloved snack without the guilt typically associated with deep-fried appetizers. These sticks provide the perfect blend of gooey, melted mozzarella cheese encased in a crispy, golden exterior, all while keeping the carb count low. This innovative approach allows you to indulge in a delicious treat that aligns with your low-carb lifestyle, ensuring you don’t have to sacrifice flavor for nutrition.

Air Fryer Low Carb Mozzarella Sticks

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

  • Mozzarella Cheese Sticks: The star of the show, mozzarella sticks are a must for this recipe. Opt for full-fat versions for the best flavor and texture. These cheese sticks become irresistibly gooey when melted, creating the perfect contrast with the crispy coating.
  • Almond Flour: A low-carb alternative to traditional breadcrumbs, almond flour offers a nutty flavor and crisp texture once air-fried. It’s an excellent source of Vitamin E and magnesium, contributing to the dish’s nutritional value.
  • Parmesan Cheese (Grated): Adding a rich, salty flavor, grated cheese works with almond flour to create a crispy exterior. It also enhances the overall taste of the mozzarella sticks, adding depth to every bite.
  • Eggs: Eggs are the binding agent for the almond flour and Parmesan cheese coating. They help ensure the low-carb “breading” sticks to the cheese, creating a seamless crust that crisps up beautifully in the air fryer.
  • Italian Seasoning: This blend of herbs introduces a classic Italian flavor to the mozzarella sticks, infusing the coating with notes of oregano, thyme, and basil. It complements the cheese beautifully, adding a layer of complexity to the dish.
  • Garlic Powder: A hint of garlic powder can elevate the flavor profile of the mozzarella sticks, adding a subtle warmth and spice that pairs perfectly with the mild mozzarella and rich Parmesan.
  • Kosher Salt and Black Pepper: Essential for enhancing all the flavors in the dish, salt and pepper should be used to taste. They balance the nuttiness of the almond flour and the richness of the cheeses, rounding out the seasoning of the mozzarella sticks.

Each ingredient in this recipe has been carefully chosen to ensure you can enjoy a classic favorite without compromising your dietary preferences. Together, they create a delicious, satisfying snack that’s as enjoyable to make as it is to eat.

How To Make Low-Carb Mozzarella Sticks Air Fryer

Creating low-carb mozzarella sticks in the air fryer is a straightforward process that results in a delicious, guilt-free snack perfect for satisfying those cheesy cravings. Here’s how to do it:

How To Make Low-Carb Mozzarella Sticks Air Fryer

Ingredients Preparation

Mozzarella Cheese Sticks: Begin with refrigerated mozzarella sticks. For best results, freeze the cheese sticks for about an hour before breading. This helps them maintain their shape and ensures the cheese doesn’t ooze out during cooking.

How To Make Low-Carb Mozzarella Sticks Air Fryer

Dredging Station Set Up

Prepare the Coating Ingredients: Set up three shallow bowls for your breading station. In the first bowl, place about 1/2 cup of almond flour. In the second shallow bowl, beat 2 large eggs. Mix 1 cup of grated Parmesan cheese, 1 teaspoon of Italian seasoning, 1/2 teaspoon of garlic powder, and salt and pepper to taste in the third bowl.

Air Fryer Low Carb Mozzarella Sticks

Coating the Cheese Sticks

Coat the Cheese Sticks: Roll each frozen mozzarella stick in the almond flour, then dip it into the beaten eggs, and finally, roll it in the Parmesan cheese mixture. Ensure each stick is fully coated at each stage for the best results.

Double Coating (Optional): Repeat the dipping process for an extra crispy exterior by dipping the already coated sticks back into the egg and then the Parmesan mixture again.


    Freeze Again: Once all the cheese sticks are coated, place them back in the freezer for another 30 minutes to an hour. This step is crucial as it helps solidify the coating and prevents the cheese from melting too quickly in the air fryer.


      Preheat the Air Fryer: Preheat your air fryer to 400 degrees F (200°C) for about 5 minutes. This ensures that the mozzarella sticks start cooking in a hot environment, which is key to achieving a crispy texture.

      Cook the Mozzarella Sticks: Place the frozen coated mozzarella sticks in the preheated air fryer basket, ensuring they are not touching to allow for proper air circulation. Cook for 5-6 minutes or until golden brown and crispy. There’s no need to flip them halfway through cooking.


      Serve Immediately: Enjoy your low-carb mozzarella sticks hot from the air fryer. Serve them with a low-carb marinara sauce or ranch dressing for dipping.

      Air Fryer Low Carb Mozzarella Sticks

      Recipe Variations

      Experimenting with recipe variations can bring a delightful twist to the classic low-carb mozzarella sticks made in the air fryer. Here are some creative ideas to customize the recipe to your taste:

      • Spicy Mozzarella Sticks: Mix some cayenne pepper or red chili flakes into the almond flour and Parmesan coating to give your mozzarella sticks a spicy kick that contrasts nicely with the excellent, creamy cheese.
      • Herb-Infused Mozzarella Sticks: Incorporate dried herbs like rosemary, dill, or parsley into the breading mixture. This will give the mozzarella sticks an aromatic flavor, making them even more irresistible.
      • Everything Bagel Mozzarella Sticks: Use bagel seasoning instead of Italian seasoning for a unique flavor that mimics the popular bagel variety. The garlic, onion, sesame, and poppy seeds add a delightful crunch and depth of flavor.
      • Gluten-Free Panko Mozzarella Sticks: For those who aren’t strictly low-carb but still want a gluten-free option, gluten-free panko breadcrumbs can replace almond flour for an extra crispy exterior. This variation offers a different texture while still being a healthier choice.
      • Cheese Lovers’ Mozzarella Sticks: Experiment with different types of cheese such as cheddar, pepper jack, or gouda for various flavors. Each cheese brings its unique taste and melting properties to the snack.
      • Marinara Mozzarella Sticks: Mix some dried marjoram and garlic powder into the breading and serve with a low-carb warm marinara sauce for dipping. This mimics the classic Italian appetizer experience with fewer carbs.
      • Bacon-Wrapped Mozzarella Sticks: Wrap each cheese stick in a slice of pre-cooked bacon before coating it with the almond flour. The bacon adds a smoky flavor and additional crunch to please any crowd.
      • Seed-Crusted Mozzarella Sticks: For a nut-free version, you can use a mixture of seeds like sesame, sunflower, or pumpkin seeds ground into a fine meal in place of almond flour. This variation is excellent for those with nut allergies or looking to explore different textures and flavors.

      Each variation lets you personalize the low-carb mozzarella sticks to suit your dietary preferences, taste, and occasion. Feel free to mix and match ideas to create your ultimate air fryer snack!

      Air Fryer Low Carb Mozzarella Sticks

      Pro Tips

      Creating the perfect batch of low-carb mozzarella sticks in your air fryer is about following the recipe and knowing a few professional tips to ensure they come out crispy on the outside and gooey on the inside every time. Here are some pro tips to help you master this delicious snack:

      • Freeze the Cheese Sticks: Freeze the mozzarella sticks for at least an hour before coating them. This step is crucial to prevent the cheese from melting too quickly in the air fryer, ensuring that the cheese stays inside the coating rather than oozing out.
      • Double Coat for Extra Crunch: Double-dipping the cheese sticks in the egg wash and again in the almond flour and Parmesan mixture for an extra crispy exterior. This creates a thicker coating that enhances the texture and ensures a more satisfying crunch. You can also use pork rinds or keto-friendly bread crumbs.
      • Use Parchment Paper:  To prevent the mozzarella sticks from sticking to the air fryer basket, consider placing a piece of parchment paper cut to size in the bottom. This also helps with easy cleanup. Spray your air fryer basket with nonstick cooking spray or brush it with olive oil or avocado oil.
      • Don’t Overcrowd the Air Fryer:  Ensure enough space between each mozzarella sticks in the air fryer. Overcrowding can lead to uneven cooking and less crispy results. Cooking in batches may be necessary depending on the size of your air fryer.
      • Preheat Your Air Fryer: Like a traditional oven, preheating your air fryer ensures that your mozzarella sticks start cooking at the right temperature for optimal results. This helps achieve a crispy coating faster without overmelting the cheese.
      • Monitor Cooking Closely: The cooking time can vary based on the air fryer model and the size of your cheese sticks. Check on them a minute or two before the suggested cooking time ends to prevent burning or overmelting.
      • Serving Immediately: For the best texture and taste, serve the mozzarella sticks immediately after cooking. The cheese is gooey, and the coating has the perfect crunch from the air fryer.

      These pro tips can elevate your low-carb mozzarella sticks from good to great, making them a hit for any occasion or a perfect snack for those following a low-carb lifestyle.

      Air Fryer Low Carb Mozzarella Sticks


      Can I make these mozzarella sticks without an air fryer? Yes, you can bake them in a conventional oven. Preheat your oven to around 400°F (200°C), place the coated mozzarella sticks on a baking sheet lined with parchment paper, and bake until golden brown, about 6-8 minutes per side. However, the texture might not be as crispy as in an air fryer.

      What can I use instead of almond flour for a nut-free version? You can use coconut flour or ground pork rinds as a low-carb alternative to almond flour for a nut-free version. Both provide a crispy coating without adding significant carbs.

      Can I use pre-shredded cheese instead of whole mozzarella sticks? It’s best to use whole mozzarella sticks for this recipe because they hold their shape better when cooked. Pre-shredded cheese tends to melt too quickly and could create a mess in your air fryer.

      How do I prevent the cheese from leaking out during cooking? Freezing the cheese sticks before coating and air frying is key to preventing leakage. Also, ensure the cheese is completely encased in the coating without any gaps. Double coating can also help create a stronger barrier.

      Is it necessary to preheat the air fryer? Yes, preheating the air fryer helps to start the cooking process immediately and ensures that your mozzarella sticks cook evenly and become crispy.

      What dipping sauces can I serve with these low-carb mozzarella sticks? Low-carb marinara sauce, ranch dressing, or sugar-free barbecue sauce make great dipping options. Just check the carb content if you’re strictly monitoring your intake.

      How long can I store leftover mozzarella sticks? Leftover mozzarella sticks can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer at 350°F (175°C) for a few minutes until they’re heated and crispy again.

      Can I freeze the coated mozzarella sticks before air frying? Yes, you can freeze them after they’ve been coated. To freeze them individually on a baking sheet, then transfer them to a freezer-safe bag or container. You can air fry them straight from frozen, adding a few minutes to the cooking time.

      Are these mozzarella sticks keto-friendly? Yes, using almond flour and Parmesan cheese for the coating, these mozzarella sticks are low in carbs and suitable for a keto diet. Just be mindful of your total carb intake for the day.

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      Air Fryer Low Carb Mozzarella Sticks

      Air Fryer Low Carb Mozzarella Sticks

      5 from 1 vote
      Prep Time: 10 minutes
      Cook Time: 8 minutes
      Total Time: 18 minutes
      Servings: 24 Servings


      Following these simple steps, you can make a delicous batch of Air Fryer Low Carb Mozzarella Sticks.


      • 12 mozzarella cheese sticks
      • 1 cup almond flour
      • 1/2 cup grated Parmesan cheese
      • 2 large eggs, beaten
      • 1 tablespoon Italian seasoning
      • 1 teaspoon garlic powder
      • 1/2 teaspoon kosher salt
      • 1/4 teaspoon black pepper


      • Prep the Cheese: Freeze the mozzarella sticks for at least 1-2 hours, or until solid.
      • Mix Coating: In a shallow bowl, combine almond flour, grated Parmesan, Italian seasoning, garlic powder, salt, and pepper. Mix well.
      • Dip: Dip each frozen mozzarella stick first into the beaten eggs, then into the almond flour mixture. Ensure it’s fully coated. For extra crunch, dip again into the eggs and then the almond flour mixture.
      • Freeze Again: Place the coated mozzarella sticks on a baking sheet and freeze again for at least 30 minutes. This step helps the coating stick to the cheese and prevents melting too quickly in the air fryer.
      • Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
      • Cook: Spray the air fryer basket with cooking spray. Place the mozzarella sticks in the basket, making sure they are not touching. Work in batches if necessary. Spray the tops of the mozzarella sticks lightly with cooking spray or olive oil spray.
      • Air Fry: Cook for 6-8 minutes, or until the exterior is golden brown and crispy. Keep an eye on them to prevent the cheese from leaking out.
      • Serve: Allow the mozzarella sticks to cool for a minute or two before serving with your favorite low-carb dipping sauce.


      • Air Fryer
      • Cooking Spray
      • Parchment Paper


      Serving: 1ServingCalories: 82kcalCarbohydrates: 2gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gTrans Fat: 0.002gCholesterol: 25mgSodium: 201mgPotassium: 14mgFiber: 1gSugar: 0.2gVitamin A: 46IUVitamin C: 0.01mgCalcium: 44mgIron: 0.3mg

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