Air Fryer Salmon Bowls

Enjoy a healthy and delicious meal with Air Fryer Salmon Bowls, featuring perfectly cooked salmon, fresh veggies, and a flavorful sauce – all made effortlessly in your air fryer.

Air Fryer Salmon Bowls are a quick, healthy, and flavorful meal that’s perfect for any time of the day. With perfectly crispy and tender salmon cooked in the air fryer, these bowls are packed with vibrant veggies like avocado, cucumber, and spinach, all topped with a zesty sauce or dressing.

The air fryer ensures the salmon retains its moisture while developing a crisp exterior, making each bite a delightful combination of textures. Customizable with your favorite toppings, Air Fryer Salmon Bowls are a simple yet satisfying dish that brings the taste of fresh, well-balanced meals to your table in no time.

Why You Will Love This Recipe!

• Quick and Easy: Air Fryer Salmon Bowls are ready in no time, making them perfect for busy weeknights or meal prep.
• Healthy and Nutritious: Packed with lean protein from the salmon and fresh vegetables, this recipe is both satisfying and good for you.
• Flavorful and Customizable: With the option to add your favorite sauces and toppings, you can easily tailor this bowl to your taste.
• Crispy and Tender Salmon: The air fryer cooks the salmon to perfection, giving you a crispy exterior and juicy interior every time.
• Perfectly Balanced Meal: This recipe combines protein, healthy fats, and fiber-rich veggies, creating a well-rounded and delicious meal.

Try my recipe for Air Fryer Sushi Bowls, Air Fryer Teriyaki Chicken Bowls, or Air Fryer Weight Watcher Chicken Burrito Bowls.

Ingredients Needed

• Salmon Fillets: Fresh salmon fillets, provides a rich flavor and healthy omega-3 fatty acids.
• Olive Oil: Helps crisp up the salmon and adds a touch of healthy fat.
• Lemon: Brightens the flavors and adds a zesty kick to the salmon.
• Garlic Powder: Enhances the savory flavor of the salmon with a mild flavor.
• Salt and Pepper: Brings out the natural flavors of the salmon and veggies.
• Avocado: Adds richness and a smooth texture to balance the crispy salmon.
• Cucumber: Offers a cool, crunchy contrast to the tender salmon and creamy avocado.
• Spinach or Mixed Greens: Provide a fresh and nutrient-packed base for the salmon bowl.
• Soy Sauce or Tamari: A splash of soy sauce adds an umami flavor and a touch of saltiness to the dish.
• Rice or Quinoa: A hearty base, makes the bowl filling and adds a chewy texture.

How To Make Air Fryer Salmon Bowls

Step One: Season the salmon fillets with olive oil, garlic powder, salt, pepper, and a squeeze of lemon juice. Let it sit for a few minutes to absorb the flavors.

Step Two: Preheat your air fryer to 400 degrees F (200°C) for 3-5 minutes. Place the salmon fillets in the air fryer basket, skin-side down if applicable, and set cook time for 8-10 minutes, depending on the thickness of the fillets, until the salmon is crispy on the outside and tender on the inside.

Step Three: While the salmon is cooking, assemble the bowls by adding a base of cooked rice or quinoa. Top with fresh spinach, cucumber, and avocado slices.

Step Four: Once the salmon is cooked, carefully flake it into large chunks and place it on top of the veggies and grains in the bowl. Drizzle soy sauce or your favorite dressing over the top for added flavor. Give the bowl a quick toss, and enjoy your delicious, healthy Air Fryer Salmon Bowl!

Air Fryer Salmon Bowls Recipe Tips

• Use Skin-On Salmon: Cooking salmon with the skin on can help retain moisture and keep the fish from drying out.
• Customize the Veggies: Feel free to swap or add your favorite vegetables. Roasted or steamed veggies like broccoli, bell peppers, or carrots also work great in these bowls.
• Don’t Overcrowd the Air Fryer: Give the salmon enough space in the air fryer basket to ensure even cooking. If needed, cook the salmon in batches.
• Check for Doneness: Salmon is perfectly cooked when it flakes easily with a fork. If your fillets are thicker, you may need a few extra minutes in the air fryer.
• Flavor the Rice: To elevate the flavor of your rice or quinoa, consider adding a splash of soy sauce or a sprinkle of seasoning while it’s cooking.
• Add Texture: For extra crunch, top your bowl with toasted nuts, seeds, or crispy chickpeas.
• Marinate the Salmon: For even more flavor, marinate the salmon fillets for 15-30 minutes before cooking.

Storing

• Storing: Store leftover Air Fryer Salmon Bowls in an airtight container in the fridge for up to 2-3 days. To maintain freshness, keep the salmon, rice/quinoa, and veggies in separate containers to prevent sogginess.
• Freezing: If you want to freeze your Air Fryer Salmon Bowls, store the salmon and rice/quinoa separately in freezer-safe containers for up to 2 months. Freezing the veggies is possible, but they may lose texture after thawing, so it’s best to freeze only the protein and grains.
• Reheating: To reheat, place the salmon back in the air fryer at 350°F for 3-4 minutes to restore its crispy texture. Reheat the rice in the microwave with a splash of water to keep it moist, then assemble the bowl with your favorite toppings.

What To Serve With Air Fried Salmon Bowls

Air Fryer Salmon Bowls pair perfectly with a variety of side dishes that complement the rich, crispy salmon and fresh veggies. Consider serving them with a side of roasted sweet potatoes or a light citrusy quinoa salad to add a touch of sweetness and balance the savory flavors. You can also add a scoop of creamy mashed cauliflower for a low-carb option, or pair the bowls with a refreshing cucumber and tomato salad for extra crunch and freshness. For a more filling meal, serve with steamed asparagus or sautéed greens like spinach or kale to complete the bowl with vibrant, nutrient-packed sides.

Air Fryer Salmon Bowls Recipe Faqs

Can I use frozen salmon for this recipe? Yes, you can use frozen salmon fillets. Just make sure to thaw them properly before seasoning and cooking. If using frozen fillets directly, you may need to increase the cooking time by a few minutes.

How do I know when the salmon is cooked? The salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). It should be crispy on the outside but tender and moist on the inside.

Can I use other fish for these bowls? Yes, you can substitute salmon with other fish like trout, cod, or tilapia. Adjust the cooking time depending on the thickness of the fish fillets.

Can I make Air Fryer Salmon Bowls ahead of time? Yes, you can prepare the components ahead of time, such as cooking the salmon and rice, and store them separately in the fridge. Assemble the bowls when you’re ready to serve.

What can I use as a base for the bowls instead of rice? You can use quinoa, couscous, or even cauliflower rice for a low-carb option. Fresh greens like spinach or arugula also make a great base for a lighter meal.

How can I customize the veggies in the bowl? Feel free to add or substitute vegetables based on your preferences. Roasted or steamed vegetables like broccoli, bell peppers, or zucchini would complement the salmon nicely.

Can I add a sauce to my Air Fryer Salmon Bowl? Absolutely! A tangy lemon-tahini dressing, soy-ginger sauce, or even a simple avocado dressing will elevate the flavors and add creaminess to your bowl.

More Easy Air Fryer Recipes

• Air Fryer Peach Salmon
• Air Fryer Taco Bell Copycat Nacho Fries
• Air Fryer Loaded BBQ Chicken Nachos
• Air Fryer Irish Potato Nachos
• Air Fryer Hasselback Sweet Potatoes

Don’t Forget To Pin!

Share Your Creations! Are you active on Facebook? Join our Air Fryer Recipes Group, where hundreds of thousands of Air Fryer enthusiasts gather and share your photos! I’m always thrilled to see what you’ve made. For those on Instagram, don’t forget to tag me @forktospoon – I can’t wait to admire your culinary adventures!​