Air Fryer Sea Salt Kale Chips — Are you tired of the same boring snacks? Trying to find something healthy and delicious to add to your snacking routine?

Look no further than these Air Fryer Sea Salt Kale Chips! Made with just three ingredients and ready in 15 minutes, kale chips are a perfect crunchy snack that won’t derail your healthier eating lifestyle.

Air Fryer Sea Salt Kale Chips
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Not only do they taste amazing when made in an air fryer, but they are also much cheaper and more nutrient-dense than any store-bought alternative. The best part is this recipe requires minimal effort for maximum flavor – so let’s start creating our own delicious Air Fryer Sea Salt Kale Chips!

Health Benefits Of Kale

Raw kale is a low-carb, leafy green vegetable that comes packed with health benefits. It is an excellent source of dietary fiber, vitamins A, C, and K, as well as minerals like copper, potassium, and iron. This makes it a great addition to any diet to improve overall health.

One of the most appealing aspects of kale is its low-calorie content, making it an easy snack that won’t make you feel bloated. It can be eaten raw or cooked and is an excellent addition to salads, smoothies, soups, or stir-fries. The high vitamin A levels in kale help keep the eyes healthy and improve overall vision.

Kale also contains powerful antioxidants that help reduce inflammation and may even protect against certain types of cancer. It is also low on the glycemic index, which means it will not spike your blood sugar levels like other high-carb foods.

Overall, kale is an excellent low-carbohydrate food option with many health benefits. From fighting inflammation to aiding digestion, it is an incredibly versatile food option that should be a staple in any healthy diet.

Air Fryer Sea Salt Kale Chips

The Best Air Fryer Sea Salt Kale Chip Recipe

Do you love the fresh, salty crunch of sea salt kale chips but don’t want all that oil and fat? Look no further! With an air fryer, you can quickly and easily make delicious, healthy sea salt kale chips.

Today, we’ll show you how to make the perfect batch every single time with our tried-and-tested air fryer sea salt kale chip recipe! Full of flavor and texture, these crispy favorites will become a family favorite in no time. So if you’re ready for a healthier spin on your favorite snack food, keep reading to learn how to create your delectable batches of air fryer sea salt kale chips!

Ingredients Needed

This air fryer sea salt kale chip recipe is the perfect way to get your daily greens in a tasty, crunchy snack. Here are the simple ingredients that you will need:

How To Cook Crispy Kale Chips In Air Fryer

Remember the step-by-step directions below in the printable recipe card at the bottom of the page and the nutritional information.

  • Kale: Use fresh kale that is curly or regular.
  • Oil: Use high-heat oil, such as avocado oil, olive oil, or coconut oil.
  • Sea Salt: My favorite is from Trader Joe’s, but most grocery stores sell sea salt! You can also use kosher salt!

How To Cook Crispy Kale Chips In Air Fryer

Kale chips are the way to go for a tasty and nutritious snack! If you’re looking for a quick and easy meal option, look no further! Today we will show you how to make crispy kale chips at home in an air fryer. This recipe will give your kitchen that delicious oven-baked flavor without unhealthy oils or trans fats.

Kale is packed with essential vitamins, minerals, and antioxidants, so adding this dish to your diet can only benefit your health. Not only are these chips incredibly flavorful, but they’re also straightforward to prepare – just three main ingredients are needed! Get ready for crunchy perfection – let’s get cooking!

How To Cook Crispy Kale Chips In Air Fryer

Step One: Prepare The Kale

Cut the kale into bite-sized pieces, removing the stem and veins. Rinse the kale with cold water, then dry them thoroughly with a paper towel, a salad spinner, or a clean cloth. This is the key to the perfect healthy snack!

Step Two: Season Your Kale

Add the kale to a large bowl, and then drizzle oil over the top; use your fingers to coat the kale leaves.

Step Three: Air Fry

Place your kale pieces in a single layer in the air fryer basket, and set the cooking time for 4-7 minutes at 380 degrees F. Due to the oil on the leaves, they will not fly around the air fyrer basket. You want to continue to air fry for 1-2 minutes or until you get a delicious crispy snack!

Step Four: Serving

Sprinkle the sea salt onto the kale chips, and serve with your favorite dipping sauce.

How To Cook Crispy Kale Chips In Air Fryer

What’s The Best Type of Kale To Use?

When it comes to kale, there are many different types. Some classes may be better suited depending on what you plan to use the kale for. Here is a handy guide to help you decide the best kind of kale to make your kale chips.

  • Curly Kale: Curly kale is the most common type and is easy to find in any grocery store. Its mild flavor makes it great for kale chips and salads. The leaves are tough and chewy, holding up well when cooked or added to recipes.
  • Lacinato Kale: Also known as kale cavolo nero or dinosaur kale, this type of kale has dark green leaves that are smooth and long. It has a slightly sweeter flavor than other kale varieties and is best for sautéing, roasting, and adding to soups, stews, and kale chips.
  • Red Russian Kale: Red Russian kale is milder than other kale varieties and has a tender texture. Its color can range from deep purple to green, making it a beautiful addition to salads or kale chips.
  • Redbor Kale: Redbor kale, or Tuscan Kale, has red-purple frilly leaves. It is milder than curly kale and has a slightly sweet flavor. It is perfect for healthy kale chips.

How To Cut Kale Chips For An Easy Kale Chips Recipe

Once your kale is washed and dried, the next step in making kale chips is to cut them into small pieces. Cutting kale for kale chips requires a sharp knife and some practice. Start by removing the stems from the kale leaves.

Then roll up each leaf like a cigar and slice them as thin as possible. When cutting kale for kale chips, it’s essential to cut the kale into consistent sizes so that they bake evenly. The leaner cuts will help your kale chips cook faster and be more crispy. Once the kale is cut, please place it in a bowl and toss it with your desired seasonings.

How To Season Kale Chips

Kale chips are a delicious and healthy snack option, but making their home can be tricky. To get the perfect kale chip texture and flavor, seasoning your kale chips correctly is important. Some of my favorite seasonings are:

How To Prevent Soggy Kale Chips

Drying the kale chips with a kitchen towel or paper towel is critical. Do not want to saturate the kale chips with excess oil, use 1-2 teaspoons, and use your hands to massage the oil into the kale leaves. You can also use cooking or olive oil spray and spray the top of the kale.

How To Store Kale Chips

To make sure your kale chips stay crunchy and delicious, it’s essential to store them properly. Here are some tips on how to do just that:

Let the kale chips cool to room temperature before placing the chips in an airtight container, paper bag, or zipper-lock bag. This will help keep out moisture and preserve their crispness for longer. Put the container in a cool, dry place. This will help prevent them from going stale or becoming soggy.

Store them away from direct sunlight and sources of heat. Doing so can cause the chips to become soft and lose their crunchy texture. The chips will last for 2-3 days.

What Dipping Sauces To Serve With Crispy Air Fryer Kale Chips

Kale chips are a popular, healthy snack option that can be served as an appetizer or side dish. It is best to help them with dipping sauces to make them even more delicious and flavorful! Here are some of the best dipping sauces to serve with kale chips:

  • Roasted Red Pepper Hummus – Roasted red pepper hummus is made from pureed chickpeas and tahini, giving it a creamy, flavorful consistency that pairs perfectly with kale chips.
  • Avocado Cream Sauce – Try this avocado cream sauce if you want something cool and refreshing to dip your kale chips in. Blend ripe avocados, garlic, lemon juice, olive oil, and salt to make it.
  • Spicy Dipping Sauce – This spicy dipping sauce should do the trick for those who like something a bit spicier. The main ingredients are chili pepper flakes, garlic powder, onion powder, brown sugar, and Worcestershire sauce.
  • Dairy-Free Ranch – Dairy-free ranch is an excellent alternative to the traditional ranch that won’t leave you feeling bloated. Make it by combining vegan mayonnaise, almond milk, and herbs like parsley, dill, and chives.
  • Sweet & Tangy Dipping Sauce – If you want something sweet and tangy, this dipping sauce should fit the bill. It’s made from ketchup, brown sugar, mustard, and Worcestershire sauce.

So there you have five of the best dipping sauces for kale chips that you can easily make at home. With these delicious options, you’re sure to find one that.

More Air Fryer Recipes

If you loved this recipe for homemade kale chips, remember to check out some of our favorite air fryer recipes.

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Air Fryer Sea Salt Kale Chips

Air Fryer Sea Salt Kale Chips

4 from 4 votes
Prep Time: 10 minutes
Cook Time: 9 minutes
0 minutes
Total Time: 19 minutes
Servings: 4 Servings

Description

Air Fryer Sea Salt Kale Chips — Are you tired of the same boring snacks? Trying to find something healthy and delicious to add to your snacking routine?

Ingredients 

  • 1 bunch kale, fresh kale
  • 1-2 teaspoons oil oil
  • 1-2 teaspoons sea salt

Instructions

  • Cut the kale into bite-sized pieces, removing the stem and veins. Rinse the kale with cold water, then dry them thoroughly with a paper towel, a salad spinner, or a clean cloth. This is the key to the perfect healthy snack!
  • Add the kale to a large bowl, and then drizzle oil over the top; use your fingers to coat the kale leaves.
  • Place your kale pieces in a single layer in the air fryer basket, and set the cooking time for 4-7 minutes at 380 degrees F. Due to the oil on the leaves, they will not fly around the air fyrer basket. You want to continue to air fry for 1-2 minutes or until you get a delicious crispy snack!
  • Sprinkle the sea salt onto the kale chips, and serve with your favorite dipping sauce.

Equipment

  • Air Fryer
  • Cooking Spray

Nutrition

Serving: 1gCalories: 20kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 599mgPotassium: 113mgFiber: 1gSugar: 0.3gVitamin A: 3247IUVitamin C: 30mgCalcium: 83mgIron: 1mg

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