Want to Catapult Your Health into the Stratosphere? Try these Air Fryer Kale Chips No Oil for a healthy and tasty snack packed with nutrients!

Air Fryer Kale Chips No Oil

You don’t have to sacrifice flavor or crunchy texture when you make these air fryer kale chips. They are not only delicious but full of nutritious vitamins and minerals. Kale is one of the best sources of calcium, iron, and folate – not to mention all the antioxidants!

Making air fryer kale chips with no oil is simple. All you need are a few ingredients and an air fryer basket with holes that allow hot air to circulate around your food while cooking. And presto – you have a delicious treat much healthier than store-bought chips.

So if you’re looking for a healthy snack or something to make alongside your lunch or dinner packed with vitamins and minerals, check out this easy recipe for air fryer kale chips!

Why this recipe works

Looking for a healthy, easy snack that you can feel good about eating? Look no further than kale chips! Made with just a few simple ingredients, these nutrient-rich chips are the perfect guilt-free treat.

Kale is loaded with beneficial nutrients and antioxidants, making it one of the healthiest vegetables. It’s also low in calories and fiber, making it an ideal choice for anyone looking to maintain a healthy diet.

Over the years, I have roasted kale chips in the oven, but using an air fryer is much easier and faster. And if you are looking for a great batch of crispy kale chips, look no further than your air fryer!

Ingredients

You can make a delicious but healthy batch of crispy air-fried kale chips with only three ingredients! And they are amazing! Serve with your favorite dip!

These kale chips are oil free. There is nothing better than a simple but delicious recipe for kale chips!

Kale Fresh In A Bowl on Table
  • Fresh Kale: Remove The Stems
  • Lemon Juice: Use freshly squeezed lemon juice. The lemon juice helps crips the kale in the air fryer and adds flavor!
  • Salt: Use regular or sea salt

How To Air Fry Kale

Looking for a unique and delicious snack? Try making these delectable air fryer kale chips! This easy step-by-step guide provides all you need to know to make your own crunchy, healthy treat—complete with precise temperature settings and cook times. Get ready for some finger-lickin’ goodness!

How To Air Fry Kale

Step One: Wash your kale leaves with cold water, then use a sharp knife and remove the stems from the leaves.

Step Two: Cut your kale into even sized pieces; use your hands to rip the leaves apart or use a paring knife.

Step Three: Add your cut kale to a large bowl, and then add lemon juice and salt. Toss to coat the kale leaves.

Step Four: Preheat your air fryer to 360 degrees f, add the kale to the basket, and cook them for 4-5 minutes, flipping halfway during the cooking process. Then reduce the temperature to 310 degrees F, and cook for another 4-5 minutes until the chips are crispy.

How To Air Fry Kale

Pro Tips

Are kale chips healthy?

Yes! Enjoy an all-natural, guilt-free snack with a powerful punch! Kale chips – specifically air fried without oil for maximum health benefits – offer essential vitamins and minerals such as A, K, B6 & C, folate, calcium & potassium.

How to avoid soggy kale chips?

Make sure to dry your kale after you wash them with a kitchen towel or paper towel. Also, ensure that you continue to cook and flip your kale chips in the air fryer until they are a crispy batch!

Are kale stems edible

Yes, although they don’t taste very well. They are hard and a bit bitter. So, to cook up kale chips, the stem is usually removed.

Which type of kale is best for kale chips?

Kale comes in various shapes and flavors, but milder varieties make the best chips. Curly kale can easily find its more exotic cousin, dinosaur kale (or Lacinato), yet, it may be ideal for creating perfectly-shaped crisps!

Are kale chips low carb

Yes! If you try to stick to a low-carb diet but still want a nutritious, delicious snack, kale chips might be the answer.

These crunchy bites of goodness have become increasingly popular over the past few years due to their nutritional punch and flavourful appeal.

More Air Fryer Recipes

Air-Fryer-Kale-Chips

Air Fryer Kale Chips No Oil

5 from 2 votes
Prep Time: 10 minutes
Cook Time: 10 minutes
0 minutes
Total Time: 20 minutes
Servings: 4 Servings

Description

Want to Catapult Your Health into the Stratosphere? Try these Air Fryer Kale Chips No Oil for a healthy and tasty snack packed with nutrients!

Ingredients 

  • 4 cups kale
  • 1 tablespoon lemon juice
  • 1 teaspoon salt

Instructions

  • Wash your kale leaves with cold water, then use a sharp knife and remove the stems from the leaves Dry the leaves thoroughly.
  • Cut your kale into even-sized pieces; use your hands to rip the leaves apart or use a paring knife.
  • Add your cut kale to a large bowl, and then add lemon juice and salt. Toss to coat the kale leaves.
  • Preheat your air fryer to 360 degrees f, add the kale to the basket, and cook them for 4-5 minutes, flipping halfway during the cooking process. Then reduce the temperature to 310 degrees F, and cook for another 4-5 minutes until the chips are crispy.

Equipment

  • Air Fryer

Nutrition

Serving: 1gCalories: 24kcalCarbohydrates: 3gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.1gSodium: 617mgPotassium: 237mgFiber: 3gSugar: 1gVitamin A: 6694IUVitamin C: 64mgCalcium: 171mgIron: 1mg

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