Air Fryer Kale Chips No Oil
Description
Homemade crispy Air Fryer Kale Chips are a tasty and healthy low-calorie snack that can be prepared in under 20 minutes!
Ingredients
- 4 cups kale
- 1 tablespoon lemon juice
- 1 teaspoon salt
Instructions
- Wash your kale leaves with cold water, then use a sharp knife and remove the stems from the leaves Dry the leaves thoroughly.
- Cut your kale into even-sized pieces; use your hands to rip the leaves apart or use a paring knife.
- Add your cut kale to a large bowl, and then add lemon juice and salt. Toss to coat the kale leaves.
- Preheat your air fryer to 360 degrees f, add the kale to the basket, and cook them for 4-5 minutes, flipping halfway during the cooking process. Then reduce the temperature to 310 degrees F, and cook for another 4-5 minutes until the chips are crispy.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 8kcalCarbohydrates: 1gProtein: 1gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 593mgPotassium: 77mgFiber: 1gSugar: 0.3gVitamin A: 2098IUVitamin C: 21mgCalcium: 54mgIron: 0.3mg