Air Fryer Keto Pork Chops — Introducing Air Fryer Keto Pork Chops – a game-changer for all the keto enthusiasts! Imagine succulent, tender pork chops with a perfectly crisp exterior, all achieved with minimal effort in your air fryer.

This recipe is a feast for your taste buds and aligns perfectly with your keto dietary needs, offering a high-protein, low-carb meal that doesn’t skimp on flavor.

Air Fryer Keto Pork Chops -- Introducing Air Fryer Keto Pork Chops - a game-changer for all the keto enthusiasts! Imagine succulent, tender pork chops with a perfectly crisp exterior, all achieved with minimal effort in your air fryer. This recipe is a feast for your taste buds and aligns perfectly with your keto dietary needs, offering a high-protein, low-carb meal that doesn't skimp on flavor.

Whether you’re a seasoned keto follower or just looking for a healthier, delicious dinner option, these pork chops will not disappoint. Say goodbye to bland, overcooked pork chops and hello to a juicy, flavorful meal that’s as nutritious as delicious!

The Best Keto Air Fryer Pork Chops

The Best Keto Air Fryer Pork Chops” is a recipe that promises to deliver on both taste and health. This dish is ideal for anyone following a ketogenic diet or just looking to enjoy a low-carb, high-protein meal. The air fryer technique ensures the pork chops come out perfectly cooked – juicy inside with a delightfully crisp exterior. What sets this recipe apart is its ability to achieve a deep, satisfying flavor and a pleasing texture without the need for traditional breading or excessive oil. The key lies in the blend of spices and herbs used for seasoning, which imparts a robust flavor, and the air fryer’s cooking method, which ensures a healthier result by reducing the amount of oil needed. These pork chops are not just a healthy alternative; they are a gourmet delight in their own right, sure to please even the most discerning palates. Whether you’re a keto enthusiast or love a good pork chop, this recipe is a must-try.

Why You’ll Love This Recipe

You’ll love this recipe for Air Fryer Keto Pork Chops for a multitude of reasons:

  • Keto-Friendly: Perfect for those on a ketogenic diet, these pork chops are low in carbs but high in healthy fats and protein, helping you stay on track with your dietary goals without sacrificing taste.
  • Crispy Yet Tender: The air fryer works its magic to give you crisp pork chops on the outside while remaining succulently tender and juicy inside – a delightful texture contrast that’s often hard to achieve.
  • Flavorful Seasoning: The recipe includes a blend of spices and herbs that flavor the pork chops, ensuring that each bite is packed with savory goodness.
  • Quick and Easy: Air fryer recipes are known for convenience, and these pork chops are no exception. They cook up quickly, making them perfect for a speedy weeknight dinner.
  • Healthier Option: Cooking in an air fryer requires significantly less oil than traditional frying methods, making this dish healthier and not compromising flavor or texture.
  • Versatile: These pork chops can be paired with various side dishes, from low-carb vegetables to a simple salad, making it easy to complete your meal according to your dietary preferences.
  • Minimal Cleanup: The air fryer’s one-pot nature means less mess and easier cleanup, giving you more time to enjoy your meal and less time worrying about the dishes.

This Air Fryer Keto Pork Chops recipe is a delicious, nutritious, and convenient option that’s sure to become a regular in your meal rotation.

Ingredients Needed For Air Fryer Keto Pork Chops

Embark on a culinary adventure with these Air Fryer Keto Pork Chops, a recipe that perfectly balances simplicity and flavor. Each ingredient in this dish plays a crucial role in creating a delicious, keto-friendly, satisfying, and healthy meal. Let’s dive into the components that make these pork chops an irresistible delight:

Ingredients Needed For Keto Air Fryer Pork Chops

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutrition information.s.

  • Boneless Pork Chops, About 1 Inch Thick: These are the main features of the dish, providing a substantial and protein-rich base that becomes wonderfully tender and juicy when cooked in the air fryer.
  • Olive Oil: Olive oil is used to coat the pork chops, ensuring they don’t stick to the air fryer basket and adding a subtle richness to the dish’s overall flavor.
  • Pork Rind Crumbs: A genius keto substitute for traditional breadcrumbs, crushed pork rinds add a crunchy texture to the exterior of the chops without adding carbs.
  • Celery Salt: Celery salt brings a unique, slightly peppery flavor that enhances the overall taste profile of the pork chops.
  • Smoked Paprika: Smoked paprika adds a beautiful depth of flavor, imparting a mild heat and a smoky aroma that complements the meat perfectly.
  • Kosher Salt: Essential for seasoning, salt intensifies the flavors of the other ingredients, making each bite of the pork chop more delicious.
  • Black Pepper: Black pepper adds a slight kick and earthiness, balancing the richness of the pork chops and olive oil.
  • Garlic Powder: Garlic powder infuses the pork chops with a warm, aromatic flavor that is a staple in many savory dishes.
  • Onion Powder: Onion powder provides a subtle sweetness and complexity to the chops, complementing the more robust flavors like smoked paprika and garlic.
  • Basil: Basil adds a fresh, herbal note that brightens the dish, offering a slightly peppery flavor that pairs well with pork.
  • Teaspoon Oregano: Oregano contributes a slightly bitter, earthy flavor, which adds another layer of depth to the overall seasoning of the pork chops.

Each ingredient in this recipe is carefully chosen to ensure a harmonious blend of flavors, making these Air Fryer Keto Pork Chops a truly enjoyable and guilt-free indulgence.

How To Make Keto Pork Chops In Air Fryer

Making Keto Pork Chops in an Air Fryer is a simple and delicious way to enjoy a low-carb meal. Here’s a step-by-step guide to prepare this dish:

Air Fryer Keto Air Fryer Pork Chops

Preheat the Air Fryer: Preheat your air fryer to 390 degrees F (193°C). This helps in cooking the pork chops evenly.

Prepare the Pork Chops: Pat the pork chops dry with a paper towel. This ensures the seasonings and oil adhere well to the pork chops.

How To Cook Keto Pork Chops In Air Fryer

Coat the Pork Chops: Dip each pork chop in the seasoning mixture, ensuring they are well coated on all sides. The olive oil will help the coating to stick.

Cook in the Air Fryer: Place the coated pork chops in the air fryer basket in a single layer. You may need to cook them in batches to avoid overcrowding, which can affect the cooking process.

Air Fry the Pork Chops: Set cook time for 10-12 minutes, flipping them halfway through the cooking time. The exact time may vary depending on the thickness of the pork chops and your air fryer model.

Check for Doneness: The pork chops are done when they reach an internal temperature of 145°F (63°C). Use a meat thermometer to check for this.

Rest Before Serving: Let the pork chops rest for a few minutes after cooking. This redistributes the juices, making the pork chops more tender and juicy.

Serve and Enjoy: Serve the keto pork chops hot, with your choice of keto-friendly sides like a green salad, roasted vegetables, or cauliflower mash.

This recipe for Keto Pork Chops in the Air Fryer offers a quick and easy way to enjoy a delicious, low-carb meal that doesn’t sacrifice flavor or satisfaction. Enjoy your healthy and scrumptious meal!

How To Cook Keto Pork Chops In Air Fryer

Recipe Variations

When working with different types of pork chops and alternative flours like almond and coconut flour, a few tips can help you achieve the best results in your recipes. Here are some tailored tips for using bone-in, boneless, thin, and thick-cut pork chops, as well as almond and coconut flour:

Bone-in Pork Chops Keto Pork Chops

  • Flavor and Juiciness: Bone-in pork chops have more flavor and remain juicier after cooking, as the bone helps retain moisture.
  • Cooking Time: They usually require a slightly longer cooking time than boneless chops, so adjust your cooking time accordingly.

Boneless Pork Chops Keto Pork Chops

  • Even Thickness: Ensure your boneless chops are of even thickness for uniform cooking. You can gently pound them to an even thickness if necessary.
  • Watch the Cooking Time: Boneless chops cook faster than bone-in, so keep a close eye to prevent overcooking, which can lead to dryness.

Thin Pork Chops Keto Pork Chops

  • Quick Cooking: Thin chops cook quickly, ideal for a fast meal. They can be easily overcooked, so a shorter cooking time is key.
  • High Heat, Short Duration: Cook them at a high temperature for a short period to ensure they remain juicy and tender.

Thick-Cut Pork Chops Keto Pork Chops

  • Lower Temperature, Longer Cooking: Thick-cut chops benefit from a lower cooking temperature and a longer time to cook evenly without burning on the outside.
  • Resting Time: Allow a longer resting time after cooking to let the juices redistribute throughout the meat.

Almond Flour Keto Pork Chops

  • Crunchy Coating: Almond flour provides a delicious, nutty, and crunchy coating. It’s heavier than breadcrumbs, so a lighter coating works best.
  • Watch for Burning: It can burn faster than traditional flour, so adjust the cooking temperature and time.

Coconut Flour Keto Pork Chops

  • Highly Absorbent: Coconut flour is very absorbent. Use it sparingly or mix it with almond flour to prevent a dry coating.
  • Mild Coconut Flavor: It adds a mild coconut flavor, which can be a delightful addition to your seasoning blend.
Keto Air Fryer Pork Chops

Pro Tips

Achieving the perfect Keto Air Fryer Pork Chops requires a blend of technique and creativity. Here are some professional tips to elevate your dish:

  • Choosing the Right Pork Chops: Opt for thicker cuts to ensure they remain juicy and tender during the high heat of air frying. Bone-in chops often have more flavor and retain moisture better than boneless.
  • Even Coating with Almond Flour or Pork Rind Crumbs: For a keto-friendly crust, evenly coat your pork chops with almond flour or crushed pork rinds. Ensure the entire surface is covered for a uniform, crispy texture.
  • Preheat Your Air Fryer: Always start with a preheated air fryer for consistent cooking. A preheated environment ensures a nice sear and helps the chops to cook evenly.
  • Do Not Overcrowd the Air Fryer: Cook in batches if necessary. Overcrowding can lead to uneven cooking and less crispy results. Air circulation is key in an air fryer.
  • Season Generously: Don’t be shy with your seasonings. Keto diets often need extra flavor, so season your chops generously with herbs, spices, and salt to enhance their natural flavors.
  • Use a Meat Thermometer: To avoid overcooking, use a meat thermometer to check doneness. Pork chops are done when they reach an internal temperature of 145°F (63°C). The thickness of your pork chops will affect the cooking time. 
  • Rest Before Serving: Let the pork chops rest for a few minutes after cooking. This allows the juices to redistribute throughout the meat, making it more tender and flavorful.
  • Experiment with Marinades: Although not necessary, marinating your pork chops can add depth and tenderness to the meat. Use keto-friendly ingredients like olive oil, vinegar, and herbs.
  • Adding a Touch of Oil: Even though air frying requires less oil, brushing your pork chops with olive oil or avocado oil can enhance the crispness and flavor.
  • Flipping Halfway Through: Flip the pork chops halfway through the cooking time for even cooking and browning.
  • Adjusting Cooking Time: Thinner chops will cook faster than thicker ones. Adjust the cooking time based on the thickness of your chops and the specifics of your air fryer model.
  • Serving Suggestions: Pair your keto pork chops with low-carb sides like cauliflower mash, steamed green beans, or a fresh salad to make a complete keto-friendly meal.

Following these pro tips, your Keto Air Fryer Pork Chops will be perfectly cooked, deliciously seasoned, and in line with your dietary needs.

Air Fryer Keto Air Fryer Pork Chops

Can I use bone-in pork chops for this keto recipe? Yes, you can use bone-in pork chops. They typically have more flavor and retain moisture better than boneless chops but may require a slightly longer cooking time.

How do I ensure my pork chops don’t turn out dry? To avoid dry pork chops, don’t overcook them. Use a meat thermometer to ensure they reach the safe internal temperature of 145°F (63°C). Letting them rest for a few minutes after cooking also helps retain juices.

What if I don’t have almond flour for the coating? If you don’t have almond flour, you can use crushed pork rinds or coconut flour as a keto-friendly alternative. Remember that coconut flour absorbs more moisture and may result in a drier texture.

Is it necessary to preheat the air fryer? Preheating the air fryer is recommended as it helps cook the pork chops evenly and improves the meat’s sear.

Can I marinate the pork chops before air frying? Yes, marinating adds flavor and can help tenderize the meat. Just make sure to use keto-friendly ingredients in your marinade.

What sides go well with keto pork chops? Keto-friendly sides such as cauliflower mash, roasted Brussels sprouts, steamed asparagus, or a green salad complement keto pork chops well.

How long should I cook the pork chops in the air fryer? Cooking times can vary based on the chops’ thickness and your air fryer’s model. Generally, it takes about 7-10 minutes at 380°F (193°C), but always use a meat thermometer to check.

Can I cook frozen pork chops in the air fryer? It’s best to thaw pork chops before cooking for even cooking and better seasoning adherence. If you must cook from frozen, adjust the cooking time accordingly.

How can I store and reheat leftover pork chops? Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven to maintain crispiness.

Are these pork chops gluten-free as well as keto? Yes, the recipe is both keto and gluten-free when using almond flour or pork rind crumbs.

More Air Fryer Recipes

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Air Fryer Keto Air Fryer Pork Chops

Air Fryer Keto Pork Chops

5 from 1 vote
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 6 Servings


Looking for a delicious and easy keto pork chop recipe? Look no further! This air fryer keto pork chop recipe is simple to follow and produces tender, juicy chops every time. Plus, it's low-carb and gluten-free, making it perfect for those on a ketogenic diet. Give this recipe a try today and you'll be amazed at how good they are!


  • 6 boneless pork chops, about 1 inch thick
  • 2 tablespoons olive oil
  • 1 1/2 cup pork rind crumbs
  • 1 teaspoon celery salt
  • 2 teaspoons smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano


  • Add the pork rind crumbs and all the seasonings to a shallow bowl, and combine well. 
  • Use a paper towel and dry the pork chops. Then brush the pork chops with olive oil. 
  • Dip the pork chops into the pork rind mixture, and coat all sides evenly, pay careful attention to the sides of the pork chops.
  • Place the pork chops onto a parchment-lined air fryer basket. 
  • Air Fry at 390 degrees f, and set the cooking time for 5 minutes, flip over and bake an additional 5-7 minutes until cooked through to an internal temperature of 145 degrees, using a meat thermometer.


  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional


Serving: 1ServingCalories: 87kcalCarbohydrates: 1gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 7mgSodium: 909mgPotassium: 28mgFiber: 0.4gSugar: 0.1gVitamin A: 344IUVitamin C: 0.1mgCalcium: 9mgIron: 0.3mg

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