Looking for a delicious and easy air fryer keto pork chop recipe? Look no further! This air fryer keto pork chop recipe is simple to follow and produces tender, juicy chops every time. Plus, it’s low-carb and gluten-free, making it perfect for ketogenic diets. Try this recipe today, and you’ll be amazed at how good they are!
Air fryer keto pork chops are a delicious, healthy meal that you can make in your air fryer.
If you’re following a keto diet, air fryer recipes like this one are a great way to add variety to your meals and get all the benefits of eating protein-rich foods. Plus, pork is an affordable and tasty meat that’s easy to cook. The key to making great keto-fried pork chops? A simple seasoning blend, baking powder for crispiness, and cooking your food at the proper temperature.
Air Fryer Pork Chops Keto
You may be surprised to learn that air frying is not only great for making french fries or chicken. You can also use it to cook pork chops! They come out tender and juicy, with a crispy texture on the outside.
Buy fresh meat from your butcher to make the best air-fried pork chops. This will ensure that the pork chops are tender and juicy. You will also want to ensure that you trim any excess fat off the meat to prevent it from burning during cooking. There is nothing better than air fry pork chops!
You can use the following:
- Bone-in Chops
- Thicker Chops
- Thick Pork Chops
- Thinner Chops
- Pork Loin
Remember the thickness of the pork chops will determine the cooking time. Thinner pork chops will take less time than thicker pork chops. But pork chops are a great recipe for your low-carb meal, and nothing makes for an easy meal!
The Best Air Fryer Keto Shake and Bake Pork Chops
The Best Air Fryer Keto Shake and Bake Pork Chops are some of the simplest and most delicious keto recipes you can try. They’re made using only a few simple ingredients, but they’re packed with flavor. Plus, pork chops are one of the best types of meat to eat on keto because they’re low in carbs and high in fat.
If you’ve been looking for an easy and tasty keto recipe to add to your rotation, these Best Air Fryer Keto Shake and Bake Pork Chops are it! They’re so delicious they’ll satisfy even the most die-hard pork chop lovers. Who doesn’t love juicy pork chops?
Ingredients Needed For Keto Air Fried Breaded Pork Chops
If you’re following a keto diet, you know that pork chops are a great protein option. And if you have an air fryer, making pork chops has never been easier! This recipe only requires five simple ingredients, and the end result is juicy and delicious. So what are you waiting for? Start cooking!
Remember all of the instructions for easy keto pork chops are below in the printable recipe card, as well as step-by-step directions.
- Pork Chops: You can use thin pork chops, boneless pork chops, bone-in pork chops, or boneless chops.
- Oil: For best results, use olive, avocado, or even coconut oil.
- Pork Rinds: You can buy either pork rind crumbs or package crushed pork rinds or keto bread crumbs.
- Seasonings and Spices: Paprika, Celery Salt, Salt, Black Pepper, Garlic Powder, Onion Powder, Basil, and Oregano.
How To Cook Keto Air Fryer Shake and Bake Pork Chops
Step One: Add the pork rind crumbs and all the seasonings to a shallow bowl, and combine well.
Step Two: Use a paper towel and dry the pork chops. Then brush the pork chops with olive oil.
Step Three: Dip the pork chops into the pork rind mixture, and coat all sides evenly, pay careful attention to the sides of the pork chops.
Step Four: Place the pork chops onto a parchment-lined air fryer basket.
Sep Five: Air Fry at 390 degrees f, and set the cooking time for 5 minutes, flip over and bake an additional 5-7 minutes until cooked through to an internal temperature of 145 degrees, using a meat thermometer.
Pro Tips For The Best Keto Air Fryer Pork Chops
Looking for an easy and delicious keto air fryer pork chops recipe? You’ve come to the right place! These pro tips will help you make the best pork chops, whether air-fried or not. Enjoy!
- Cooking Time: Due to the difference in cooking time for the different types of pork chops, the cooking time will vary based on the thickness of the chops. The best way to tell if your pork chops are done is by using an instant-read thermometer.
- Crowding: For best results, do not crowd the air fryer basket; place them into the air fryer in a single layer. Leave plenty of room around the pork chops; this will allow them to remain tender pork chops as they cook up.
- Crispy Pork Chops: To get a great crispy batter on the outie, I recommend spraying the coating with cooking spray; this way, the coating is nice and crispy!
How To Store Leftover Keto Breaded Pork Chops
If you have leftover pork chops, you can store them for later use in a few different ways.
Let the pork chops cool to room temperature before storing.
One option is to wrap the pork chops tightly with plastic wrap or aluminum foil and then place them in the refrigerator or freezer. This will help ensure that they stay fresh for several days. Another option is to freeze the pork chops in an airtight container or freezer bag. This can help you keep your pork chops fresh for several weeks to months, depending on how long they have been frozen.
This is a great make-ahead meal that you can prepare in advance for those busy weeknights.
What To Serve With Keto Air Fryer Pork Chops
One of the best things about a keto diet is that you don’t have to give up eating pork chops. These delicious and protein-packed cuts are very versatile, making them an excellent addition to most meals. However, there are many ways to make these keto pork chops taste good – not just by cooking them in their own juices. Many people take a basic pork chop recipe and turn it into something amazing by serving it with other tasty ingredients. If you want to make your pork chops an instant hit at the dinner table, then try adding some of my favorite sides:
- Sauerkraut: Sauerkraut is made from cabbage that has been fermented and pickled. It is a great way to add more flavor and texture to your keto pork chops and tons of extra vitamins and minerals.
- Bacon: There is no denying that bacon really does make everything taste better, especially pork!
- Cheese: Adding cheese to a dish will always improve the flavor and texture of whatever you eat, including keto pork chops.
- Mushrooms: If you want something a little lighter, add some sauteed mushrooms to your pork chops before serving them up.
- Avocado: If you feel a little fancy and want to serve something extra special at your dinner table, why not try topping your pork chops with avocado? This fruit pairs perfectly with the earthy flavor of meat and will provide plenty of healthy fats to fuel your body.
- Green salad: One of the easiest ways to liven up your pork chop dinner is to serve it with a fresh and healthy green salad on the side or as a base for your meal. This will add an extra serving of vitamins and minerals (as well as some crunch!) and can also help you feel more satisfied after eating
Frequently Asked Questions
What is a keto diet?
The ketogenic or keto diet is a low-carb, high-fat diet that has been shown to help people lose weight and improve their health. It involves reducing carbohydrate intake and increasing fat intake, which forces the body to use fat for energy instead of carbohydrates.
What are air fryer pork chops?
Air fryer pork chops are pork chops cooked in an air fryer, a kitchen appliance that uses hot air to cook food. Cooking pork chops in an air fryer can produce a crispy, breaded exterior and a moist, tender interior.
How do I make keto-breaded air fryer pork chops?
A: To make keto breaded air fryer pork chops, you’ll need to start by mixing together almond flour, grated Parmesan cheese, garlic powder, and salt in a bowl. In another bowl, beat an egg. Dip each pork chop into the egg mixture and then coat it with the almond flour mixture. Place the pork chops in the air fryer basket and cook at 375°F for about 12 minutes, flipping them halfway through.
Are pork chops a good source of protein on a keto diet?
A: Yes, pork chops are a good source of protein on a keto diet. One 4-ounce pork chop contains about 25 grams of protein and only 1 gram of carbohydrates, making it a great option for those following a low-carb, high-protein diet.
Can I use coconut flour instead of almond flour for the breaded coating?
Yes, you can use coconut flour instead of almond flour for the breaded coating. However, coconut flour absorbs more liquid than almond flour, so you may need to adjust the recipe by adding more egg or oil to the mixture to ensure the pork chops are evenly coated.
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Looking for a delicious and easy keto pork chop recipe? Look no further! This air fryer keto pork chop recipe is simple to follow and produces tender, juicy chops every time. Plus, it's low-carb and gluten-free, making it perfect for those on a ketogenic diet. Give this recipe a try today and you'll be amazed at how good they are!
- 6 boneless pork chops about 1 inch thick
- 2 tablespoons olive oil
- 1 1/2 cup pork rind crumbs
- 1 teaspoon celery salt
- 2 teaspoons smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
Add the pork rind crumbs and all the seasonings to a shallow bowl, and combine well.
Use a paper towel and dry the pork chops. Then brush the pork chops with olive oil.
Dip the pork chops into the pork rind mixture, and coat all sides evenly, pay careful attention to the sides of the pork chops.
Place the pork chops onto a parchment-lined air fryer basket.
Air Fry at 390 degrees f, and set the cooking time for 5 minutes, flip over and bake an additional 5-7 minutes until cooked through to an internal temperature of 145 degrees, using a meat thermometer.
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