Air Fryer Salmon Bowls
Description
Make healthy and delicious Air Fryer Salmon Bowls with perfectly crispy salmon, fresh veggies, and a flavorful sauce – all easily cooked in the air fryer for a quick, nutritious meal.
Ingredients
- 2 Salmon Fillets, about 6 oz each
- 2 tablespoons Olive Oil
- 1/4 cup Lemon Juice
- 1 teaspoon Garlic Powder
- 1/2 teaspoon Salt, (adjust to taste)
- 1/4 teaspoon Pepper, (adjust to taste)
- 1 Avocado, sliced
- 1/2 Cucumber:, sliced
- 2 cups Spinach, or Mixed Greens
- 2 tablespoons Soy Sauce, or Tamari
- 1 cup Rice, or Quinoa: Cooked rice or quinoa
Instructions
- Season the salmon fillets with olive oil, garlic powder, salt, pepper, and a squeeze of lemon juice. Let it sit for a few minutes to absorb the flavors.
- Preheat your air fryer to 400°F (200°C) for about 3-5 minutes to ensure even cooking.
- Place the salmon fillets in the air fryer basket, skin-side down if applicable, and cook for 8-10 minutes, depending on the thickness of the fillets, until the salmon is crispy on the outside and tender on the inside.
- While the salmon is cooking, assemble the bowls by adding a base of cooked rice or quinoa. Top with fresh spinach, cucumber, and avocado slices.
- Once the salmon is cooked, carefully flake it into large chunks and place it on top of the veggies and grains in the bowl.
- Drizzle soy sauce or your favorite dressing over the top for added flavor.
- Give the bowl a quick toss, and enjoy your delicious, healthy Air Fryer Salmon Bowl!
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 451kcalCarbohydrates: 45gProtein: 23gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 47mgSodium: 850mgPotassium: 894mgFiber: 5gSugar: 2gVitamin A: 1543IUVitamin C: 16mgCalcium: 53mgIron: 2mg