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Air Fryer Salmon Bowls

Air Fryer Salmon Bowls

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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 Servings

Description

Make healthy and delicious Air Fryer Salmon Bowls with perfectly crispy salmon, fresh veggies, and a flavorful sauce – all easily cooked in the air fryer for a quick, nutritious meal.

Ingredients 

  • 2 Salmon Fillets, about 6 oz each
  • 2 tablespoons Olive Oil
  • 1/4 cup Lemon Juice
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Salt, (adjust to taste)
  • 1/4 teaspoon Pepper, (adjust to taste)
  • 1 Avocado, sliced
  • 1/2 Cucumber:, sliced
  • 2 cups Spinach, or Mixed Greens
  • 2 tablespoons Soy Sauce, or Tamari
  • 1 cup Rice, or Quinoa: Cooked rice or quinoa

Instructions

  • Season the salmon fillets with olive oil, garlic powder, salt, pepper, and a squeeze of lemon juice. Let it sit for a few minutes to absorb the flavors.
  • Preheat your air fryer to 400°F (200°C) for about 3-5 minutes to ensure even cooking.
  • Place the salmon fillets in the air fryer basket, skin-side down if applicable, and cook for 8-10 minutes, depending on the thickness of the fillets, until the salmon is crispy on the outside and tender on the inside.
  • While the salmon is cooking, assemble the bowls by adding a base of cooked rice or quinoa. Top with fresh spinach, cucumber, and avocado slices.
  • Once the salmon is cooked, carefully flake it into large chunks and place it on top of the veggies and grains in the bowl.
  • Drizzle soy sauce or your favorite dressing over the top for added flavor.
  • Give the bowl a quick toss, and enjoy your delicious, healthy Air Fryer Salmon Bowl!

Equipment

  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 451kcalCarbohydrates: 45gProtein: 23gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 47mgSodium: 850mgPotassium: 894mgFiber: 5gSugar: 2gVitamin A: 1543IUVitamin C: 16mgCalcium: 53mgIron: 2mg