Not your average burger, these Air Fryer Keto Bacon-Wrapped Avocado Burger Bombs are a low-carb and Keto version of the classic bacon cheeseburger. With avocado, cheese bacon, and beef patty all wrapped up in one delicious package! These are perfect for any cook who is following a ketogenic diet. Get ready to indulge without guilt because this recipe has only a few carbs per serving!

Air Fryer Keto Bacon-Wrapped Avocado Burger Bombs
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It’s not always easy to find keto-friendly food items that are both delicious and filling. These Air Fryer Keto Bacon-Wrapped Avocado Burger Bombs are a healthy, low-carb treat with only a few carbs per serving!

Check out the recipe below for this mouthwatering dish.

Enjoy these easy Air Fryer Keto Bacon-Wrapped Avocado Burger Bombs tonight with friends or family at home. They’re so good you’ll forget they’re also healthy, nutritious food that will keep you full until dinner time!

The most common question people have about keto is whether they can still indulge in their favorite foods. This recipe will make you think twice before reaching for the bun on your next burger! Say goodbye to guilt and hello to deliciousness with these Air Fryer Keto Bacon-Wrapped Avocado Burger Bombs, which are low carb, gluten-free, paleo-friendly, and diabetic-friendly. And if that wasn’t enough goodness for you – there’s even some bacon wrapped around it too. Bon Appétit!

If you are looking for even more Air Fryer Keto Recipes, some of my favorites are AIR FRYER EGG BITES, AIR FRYER TRI-TIP STEAK RECIPE, AIR FRYER BRUSSELS SPROUTS AND BACON, and LEMON DILL AIR FRYER SALMON.

What Is KETO?

What is KETO? Ketogenic diets have been around for centuries, but they’ve become more popular in recent years. A low-carb diet promotes weight loss by using fat as an energy source instead of carbohydrates. You can do this without hunger and with no restrictions on the quantity of food eaten – a key difference from other fad diets that typically involve calorie or portion control. The keto diet has many health benefits: reducing blood sugar levels and insulin resistance, lowering cholesterol levels, combating inflammation, and improving memory.

Remember always check with your doctor before starting a new diet or lifestyle plan.

Ingredients Needed For Air Fryer Keto Bacon-Wrapped Avocado Burger Bombs

Ingredients Needed For Air Fryer Keto Bacon-Wrapped Avocado Burger Bombs
  • Avocados
  • Ground Beef
  • Onions
  • Jalapeno Peppers
  • Cheddar Cheese
  • Bacon

How To Make Air Fryer Keto Bacon-Wrapped Avocado Burger Bombs

Air Fryer Keto Bacon-Wrapped Avocado Burger Bombs

Cut your avocados in half, and then remove the pit. Stuff your avocado with diced cheddar cheese.

Air Fryer Keto Bacon-Wrapped Avocado Burger Bombs

Add the top of the avocado to seal.

Air Fryer Keto Bacon-Wrapped Avocado Burger Bombs

In a small bowl, mix the ground beef, diced onions, and jalapenos. Then press the ground beef over the avocado.

Air Fryer Keto Bacon-Wrapped Avocado Burger Bombs

Wrap the bacon around the wrapped avocado. Then set into the air fryer basket for 30 to 40 minutes at 350 degrees F, air fryer setting.

Air Fryer Keto Bacon-Wrapped Avocado Burger Bombs

Pro Tips:

  • This recipe will work in any Air Fryer Basket or Oven Model. This recipe will also work in the Ninaj Foodi, Instant Pot Vortex, GoWise, Corsori, and Instant Pot Crisp Lid. The recipe will be the same, but the cooking time will vary slightly.
  • The cooking time will be determined by how big your avocados are, so check frequently while they are cooking up. So you do not overcook.
  • Use a meat thermometer to check to ensure that the ground beef is fully cooked before removing them.

Variations:

Fillings:

Today, I used a simple diced cheddar cheese, but you can really some really great fillings. Here are some options:

  • Cheeses: Shredded Cheddar Cheese, Shredded Mozzarella Cheese
  • Vegetables: Spinach, Cheese, and Vegetables
  • Mexican Inspired: Taco Meat, Taco Sauce, Mexican Cheese
  • Lasagna Inspired: Ricotta, Ground Beef, Shredded Mozarella Cheese, and Marinara Sauce

Sauces:

The easiest way to add some more flavor would be to add some BBQ sauce. You can add any sauce that you like, but some of my favorites KETO BBQ sauces are:

Keto Barbecue BBQ sauce by Yo Mama’s

Stevia Sweet BBQ Sauce, Low Sugar & Gluten-Free

How To Cook Keto Bacon-Wrapped Avocado Burger Bombs In The Oven:

You can either make these in the oven. To bake, set them in a 350-degree F, preheated oven for 45 to 50 minutes.

Check the internal temperature of the ground beef, which would be 160 degrees F.

How To Cook Keto Bacon-Wrapped Avocado Burger Bombs On the Grill or Blackstone Grill:

You can either make these on the grill or even on the Blackstone Griddle. To grill them, set them in a 350-degree F, preheated oven for 60 to 70 minutes.

Check the internal temperature of the ground beef, which would be 160 degrees F.

More Air Fryer KETO Recipes:

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Air Fryer Keto Bacon-Wrapped Avocado Burger Bombs
Air Fryer Keto Bacon-Wrapped Avocado Burger Bombs

Air Fryer Keto Bacon-Wrapped Avocado Burger Bombs

5 from 1 vote
Prep Time: 20 minutes
Cook Time: 45 minutes
0 minutes
Total Time: 1 hour 5 minutes
Servings: 2 Servings

Description

Not your average burger, these Air Fryer Keto Bacon-Wrapped Avocado Burger Bombs are a low-carb and Keto version of the classic bacon cheeseburger. With avocado, cheese bacon, and beef patty all wrapped up in one delicious package! These are perfect for any cook who is following a ketogenic diet. Get ready to indulge without guilt because this recipe has only a few carbs per serving!

Ingredients 

  • 2 large avocados
  • 1/2 cup diced cheddar cheese
  • 6 pieces bacon
  • 1 pound ground beef
  • 2 tablespoons onions, diced
  • 2 tablespoons jalapenos, diced

Instructions

  • Cut your avocados in half, and then remove the pit. Stuff your avocado with diced cheddar cheese.
  • Add the top of the avocado to seal.
  • In a small bowl, mix the ground beef, diced onions, and jalapenos. Then press the ground beef over the avocado.
  • Wrap the bacon around the wrapped avocado. Then set it into the air fryer basket for 30 to 40 minutes at 350 degrees F, air fryer setting.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer

Nutrition

Serving: 1gCalories: 1048kcalCarbohydrates: 20gProtein: 50gFat: 88gSaturated Fat: 28gPolyunsaturated Fat: 6gMonounsaturated Fat: 43gTrans Fat: 3gCholesterol: 192mgSodium: 356mgPotassium: 1661mgFiber: 14gSugar: 2gVitamin A: 738IUVitamin C: 39mgCalcium: 269mgIron: 6mg

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