Today, we are giving you our 20+ Sauces for Cauliflower, from creamy cheese sauces to zesty herb-infused drizzles, these cauliflower sauces elevate this humble vegetable into a star ingredient in various dishes.

Explore a world of culinary creativity as we dive into a diverse lineup of sauces that beautifully complement the mild and versatile cauliflower.

Air Fryer Cauliflower Tacos
Save This Recipe Form

Want to save this recipe?

Enter your email below & I will send it straight to your inbox. Plus you’ll get more great recipes from me on occasion!

These versatile sauces open up a world of culinary possibilities, allowing you to transform cauliflower into a range of delectable dishes, from comforting classics to bold and exotic creations.

The BEST Sauces for Cauliflower

Homemade Nacho Cheese Sauce

Cheese Sauce

Creamy, indulgent, and the ultimate comfort, cheese sauce is a classic choice for cauliflower. Be it a cheddar, Gruyère, or blue cheese variation, the rich and cheesy sauce envelops the cauliflower florets, transforming them into a delectable, cheesy delight. Perfect for mac and cheese, au gratin, or drizzled over roasted cauliflower.

Air Fryer Garlic Parmesan Chicken Legs

Garlic Parmesan Sauce

The marriage of roasted cauliflower and garlic Parmesan sauce is a match made in heaven. The creamy sauce, infused with roasted garlic and sprinkled with Parmesan cheese, elevates the cauliflower’s nutty flavors, creating a side dish that’s both comforting and savory.

Bechamel Sauce

A velvety bechamel sauce made from butter, flour, and milk adds a touch of elegance to cauliflower. When combined, the creamy sauce provides a luxurious coating that enhances the cauliflower’s texture and complements its mild taste. Ideal for cauliflower gratin and casseroles.

Why You Will Love Buffalo Shrimp Air Fryer There are so many reasons why people love cooking buffalos shrimp in the air fryer, Crispy Texture: Using an air fryer helps achieve a crispy texture without excessive oil. The hot circulating air in the air fryer helps to evenly cook and crisp the shrimp, resulting in a satisfying crunch. Healthier Option: Air frying requires significantly less oil than deep frying, making it a healthier cooking method. Using an air fryer can reduce the amount of saturated fats and calories typically associated with deep-fried foods. Quick and Convenient: Air fryers are known for their speed and convenience. They preheat quickly and cook food faster than traditional ovens. This makes them a great option for busy individuals who want a delicious and flavorful meal in a short amount of time. Versatility: Air fryers are versatile appliances that can be used for various recipes. Buffalo shrimp is just one example of the many dishes you can prepare in an air fryer. You can experiment with different spices, coatings, and sauces to customize the flavor to your liking. Flavorful and Spicy: Buffalo shrimp is often associated with a tangy and spicy flavor profile. Combining the crispy shrimp and the spicy Buffalo sauce creates a delicious contrast that many people enjoy. The air fryer helps to lock in the flavors and evenly coat the shrimp with the sauce

Buffalo Sauce

For those who crave a bit of heat and tang, Buffalo sauce is a fiery choice. Tossing roasted cauliflower in Buffalo sauce creates a spicy, zesty, addictive snack or side dish. Accompany with celery sticks and blue cheese dressing for the perfect game-day treat.


Pesto Sauce

Pesto sauce brings a burst of fresh flavor to roasted cauliflower. Made with basil, pine nuts, garlic, Parmesan cheese, and olive oil, pesto adds a vibrant herbaceousness that beautifully contrasts the cauliflower’s earthiness. Drizzle or toss the cauliflower with pesto for a Mediterranean-inspired dish.

Tahini Sauce

Creamy tahini sauce from ground sesame seeds, lemon juice, and garlic lends an exotic touch to cauliflower. Its nutty, slightly tangy flavor complements the vegetable’s mildness, offering a delightful Middle Eastern twist. Garnish with chopped parsley or a sprinkle of sumac for extra flair.

Assembling Air Fryer Eggs Benedict

Hollandaise Sauce

When elegance is on the menu, hollandaise sauce is a top contender. The velvety, buttery sauce with a hint of lemon lends a touch of sophistication to steamed or roasted cauliflower. Pair it with poached eggs for a classic Eggs Benedict variation.

Romesco Sauce

Romesco sauce, hailing from Catalonia, Spain, boasts a rich, smoky flavor profile. It adds a bold, Mediterranean flair to cauliflower, made with roasted red peppers, tomatoes, almonds, and spices. Serve roasted cauliflower with a generous drizzle of Romesco sauce for a unique and savory experience.

Teriyaki Sauce

Teriyaki Sauce

Infuse cauliflower with the savory-sweet goodness of teriyaki sauce. Roasted or stir-fried cauliflower takes on a delightful Asian twist when coated in this glossy sauce. Sprinkle with sesame seeds and green onions for a finishing touch.

Lemon Butter Sauce

Light and refreshing, lemon butter sauce brightens cauliflower with citrusy goodness. The combination of melted butter and fresh lemon juice creates a harmonious blend that beautifully complements the vegetable’s natural flavors.

Instant Pot Pork Chops in Mushroom Gravy

Mushroom Gravy

For a cozy and comforting choice, consider mushroom gravy. This sauce adds depth and earthiness to cauliflower, made from sautéed mushrooms, onions, and a rich broth. It’s a perfect match for mashed cauliflower or roasted dishes.


Air Fryer Salsa Verde

Salsa verde, a green sauce made from tomatillos, cilantro, and spices, offers a zesty kick to cauliflower. Drizzle it over roasted cauliflower or use it as a dipping sauce for a fresh, tangy flavor boost.

Instant Pot Pasta and Meatballs

Tomato Basil Sauce

Tomato basil sauce is a classic Italian choice that adds freshness to cauliflower. The combination of ripe tomatoes, aromatic basil, garlic, and a touch of olive oil creates a light and savory sauce that complements the vegetable beautifully.

Air Fryer Sweet and Sour Cauliflower

Sweet and Sour Sauce

Tangy, sweet, and sour sauce can transform cauliflower into a delightful appetizer or main course. Toss crispy cauliflower florets in the sauce for a satisfying, sweet, tangy glaze. It’s a crowd-pleasing option for parties.

Curry Sauce

Rich and aromatic curry sauce imparts an exotic flair to cauliflower. Whether you opt for a mild or spicy curry, the blend of spices, coconut milk, and tomatoes creates a flavorful and comforting sauce. Serve cauliflower curry with rice or naan for a satisfying meal.

Tilapia with Chimichurri Sauce

Chimichurri Sauce

Bursting with freshness, chimichurri sauce is a zesty choice for roasted cauliflower. This Argentinean sauce features a blend of fresh herbs like parsley and cilantro, garlic, vinegar, and red pepper flakes. Drizzle it over grilled or roasted cauliflower for a vibrant burst of flavor.


Peanut Sauce

Creamy and slightly nutty, peanut sauce offers a delectable Asian twist to cauliflower. The combination of peanut butter, soy sauce, lime juice, and a hint of chili adds depth and richness to the vegetable. Try it in stir-fries or as a dipping sauce for roasted cauliflower bites.

To master the art of making perfect Air Fryer Buffalo Cauliflower Bites, consider these pro tips for a fantastic cooking experience: Cut Evenly: When preparing the cauliflower florets, aim for uniform sizes. This ensures that even cooking and all your bites will be ready simultaneously. Preheat Your Air Fryer: Just like an oven, it's essential to preheat your air fryer. This helps achieve that crispy exterior more effectively. Use Parchment Paper or a Liner: To prevent the cauliflower from sticking to the air fryer basket, use parchment paper or a silicone liner. This makes cleanup a breeze. Don't Overcrowd the Basket: Arrange the cauliflower bites in a single layer with some space between them. Overcrowding can lead to uneven cooking and less crispy results. Shake or Flip: Halfway through the cooking time, shake the basket or flip the cauliflower bites. This promotes even cooking and crispiness on all sides. Monitor Cooking Time: Keep an eye on the cauliflower as it cooks, as cooking times may vary depending on your specific air fryer model. Adjust as needed to avoid overcooking. Serve Immediately: Buffalo cauliflower bites are best enjoyed fresh out of the air fryer when they are crispy. Serve them immediately for the ultimate flavor and texture. Double Coating for Extra Crispiness: For an even crunchier texture, double-coat the cauliflower bites in the flour and egg mixture before air frying. Adjust Sauce to Taste: Buffalo sauce can vary in spiciness, so taste it before tossing the cauliflower. If you prefer a milder flavor, dilute the sauce with melted butter or honey. Serve with Dipping Sauce: Prepare a dipping sauce, such as ranch or blue cheese dressing, to complement the spicy buffalo flavor. It provides a cool contrast and enhances the overall experience. With these pro tips in mind, you'll be well on your way to creating irresistibly delicious Air Fryer Buffalo Cauliflower Bites that are crispy, flavorful, and satisfying. Enjoy your homemade appetizer or snack!

Faq’s Cauliflower Sauces

Can I use frozen cauliflower for cauliflower sauce recipes? Yes, you can use frozen cauliflower for many cauliflower sauce recipes. Just thaw and drain it before blending or cooking to achieve the desired consistency.

How do I make cauliflower sauce gluten-free? To make cauliflower sauce gluten-free, use gluten-free flour (such as rice flour or cornstarch) as a thickening agent in recipes that call for flour. Additionally, ensure that other ingredients like soy sauce or Worcestershire sauce are gluten-free if needed.

Can I make cauliflower sauce ahead of time and store it? Yes, you can prepare cauliflower sauce ahead of time and store it in the refrigerator for 3-4 days. Reheat it gently on the stove or in the microwave before using it in your dishes.

Are cauliflower sauces suitable for vegans and vegetarians? Many cauliflower sauce recipes are suitable for vegans and vegetarians as they often use plant-based ingredients like vegetable broth and non-dairy milk. However, check the specific recipe to confirm its suitability for your dietary preferences.

How can I adjust the consistency of cauliflower sauce? If your cauliflower sauce is too thick, thin it out by adding more liquid, such as broth or milk. Conversely, if it’s too thin, you can thicken it by simmering it for a bit longer or adding a thickening agent like cornstarch.

Can I freeze cauliflower sauce for later use? Yes, you can freeze cauliflower sauce for future use. Allow it to cool completely, transfer it to a freezer-safe container, and store it in the freezer for up to 3 months. Thaw and reheat it before using it in recipes.

What are some creative ways to use cauliflower sauce besides pasta dishes? Cauliflower sauce is incredibly versatile. You can use it as a creamy soup base, a sauce for baked or roasted vegetables, a dip for bread or chips, a topping for baked potatoes, or even a replacement for white sauce in lasagna or casseroles.

Can I use cauliflower sauce as an alternative pizza sauce? Yes, cauliflower sauce can be used as an alternative pizza sauce for a unique twist on pizza. Spread it on pizza dough, add your favorite toppings, and bake for a delicious cauliflower crust pizza.

Are there low-fat versions of cauliflower sauce recipes? Yes, you can make low-fat versions of cauliflower sauce recipes by using low-fat or non-dairy milk, minimal or no butter, and reducing or eliminating cheese. This allows you to enjoy the creamy texture with fewer calories.

Can cauliflower sauce be used in desserts or sweet dishes? – While cauliflower sauce is primarily used in savory dishes, some creative cooks have experimented with sweet variations by adding sweeteners like honey, vanilla, and cinnamon. These sweet cauliflower sauces can be used in desserts like puddings or as a topping for pancakes and waffles.

Cauliflower 65 Air Fryer

More Sauce Recipes

Don’t Forget To Pin!

To make delicious Buffalo Cauliflower Bites in an air fryer, follow these simple steps:

20+ BEST Sauces for Cauliflower

4.50 from 2 votes
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6 Servings


Get ready to elevate your cauliflower game with our collection of the 20+ Best Sauces for Cauliflower. Cauliflower,


  • 1 head cauliflower
  • 2-3 tablespoons olive oil
  • 1 teaspoon salt, to taste
  • 1/2 teaspoon black pepper,


  • Preheat your oven to 425°F (220°C). This high temperature helps achieve a crispy exterior while keeping the cauliflower tender on the inside.
  • Remove the leaves and stem from the cauliflower head. Cut the cauliflower into florets by carefully slicing through the stem and breaking the head into smaller pieces.
  • Place the cauliflower florets on a baking sheet. Drizzle olive oil over the cauliflower and toss to coat evenly. Season with salt and pepper to taste. If desired, you can add other seasonings like garlic powder, paprika, or cumin for extra flavor.
  • Arrange the seasoned cauliflower in a single layer on the baking sheet. This ensures even cooking and helps the cauliflower develop a nice roast.
  • Place the baking sheet in the preheated oven and roast the cauliflower for 20-25 minutes or until it’s tender and has a beautiful golden-brown color. You can flip the florets halfway through the cooking time for even browning.
  • Once roasted to your liking, remove the cauliflower from the oven. Garnish with fresh herbs like parsley or thyme, if desired, for a burst of freshness. Serve hot as a side dish or a delicious snack.


  • Oven
  • Baking Sheet


Serving: 1ServingCalories: 66kcalCarbohydrates: 5gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 416mgPotassium: 289mgFiber: 2gSugar: 2gVitamin A: 1IUVitamin C: 46mgCalcium: 22mgIron: 0.4mg

Share this recipe

We can’t wait to see what you’ve made! Mention @forktospoon or tag #forktospoon!