Air Fryer Roasted Cauliflower

This is a great recipe for Air Fryer Roasted Cauliflower. Feel free to add any seasonings to this recipe, it makes a great side dish for any meal.

This is one of the easiest and healthiest recipes you will make in your air fryer. It’s is a perfect side dish for any meal since it’s low-carb. With a little seasoning, it makes for a quick vegetable for those busy days.

This vegetable is KETO Friendly and Low-Carb, so it’s the perfect addition to any meal.

Air Fryer Roasted Cauliflower

Ingredients:

• 1 head cauliflower florets
• 3 teaspoons garlic powder
• 1to 2 tablespoons sesame oil
• 1 teaspoon salt
• 1 teaspoon pepper

Simple Directions:

1. Break up the cauliflower into florets, dispose of the stems.
   
2. Add the sesame oil, garlic powder, salt, and pepper, and mix well.
   
3. Toss the coated cauliflower into the air fryer basket.
   
4. Set the time for 15 minutes at 400 degrees F.
   Half-way through the cooking process, shake the basket.
   
5. Remove from the air fryer, plate, serve and enjoy!

Cauliflower has gained popularity in the past few years. Now, if you head to any produce market, you can find cauliflower in various ways, including cauliflower rice and cauliflower mashed potatoes. The possibilities are endless. I have not made that as yet, but I want to try in the air fryer on my growing list of recipes.

Let’s talk about cauliflower since many of us know very little about it.

• Cauliflower is a cruciferous vegetable, meaning that it is in the same family as arugula, broccoli, cabbage, broccoli rabe, bok choy, kale, collard greens, and Brussels sprouts
• The cruciferous family of vegetables has been more popular in recent years because scientists found that they hold cancer-fighting properties.
• Cauliflower has a lot of fiber, over 9 grams of fiber, but at the same time very low in calories.

Here are some hints on how to purchase cauliflower:

• Should be dense. The heavier, the better.
• Leaves on fresh cauliflower are dark and green.
• Florets should be tight.
• No dark spots on the cauliflower, this shows that it is old and should be avoided.
• The cauliflower’s stem should be white with no dark patches.

 Roasting cauliflower brings out a lovely nutty taste. Adding a variety of spices really can change this bland vegetable into the star of your next meal.

Some Other Great Air Fryer Vegetable Recipes–

AIR FRYER, GARLIC ROASTED CARROTS

EASY AIR FRYER, ROASTED SHISHITO PEPPERS

AIR FRYER, ROASTED CHERRY TOMATOES

SOME HELPFUL PRODUCT USED IN MAKING THIS RECIPE–

INSTANT VORTEX PRO AIR FRYER OVEN 9 IN 1 WITH ROTISSERIE, 10 QT, EVEN CRISP TECHNOLOGY

Don’t Forget to Pin–

Air Fryer Roasted Cauliflower

• Author: ForkToSpoon.com
• Prep Time: 10
• Cook Time: 10
• Total Time: 20
• Yield: 4 servings 1x
• Category: Vegetable
• Method: Air Fryer
• Cuisine: American

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Description

This is an effortless way to prepare cauliflower in the air fryer.

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Ingredients

Scale 1x2x3x

• 1 head cauliflower florets
• 3 teaspoons garlic powder
• 1 –2 tablespoons sesame oil
• 1 teaspoon salt
• 1 teaspoon pepper

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Instructions

1. Break up the cauliflower into florets, dispose of the stems.
2. Add the sesame oil, garlic powder, salt, and pepper, and mix well.
3. Toss the coated cauliflower into the air fryer basket.
4. Set the time for 15 minutes at 400 degrees F.
   Half-way through the cooking process, shake the basket.
5. Remove from the air fryer, plate, serve and enjoy!

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