It is the time to eat healthily, and of course, that means with both my Air Fryer and my Instant Pot.

So, I started this morning, by drinking my coffee and playing with Brussels sprouts. And, I have to tell you, they make a very fine breakfast when they are air fried, especially when they are coated with maple syrup.

I used little ingredients, except for olive oil, because my youngest son is allergic to coconut oil, and seriously, I was hoping that you would try these.

My oldest son, Ethan loved them, unfortunately for my youngest son, they were gone and eaten by his older brother, by the time he awakened.

Brussel sprouts are one of the most overlooked vegetables in the supermarket aisle, they are basically little cabbages. They are usually available year-round.

Kitchen Items Used: (Note: Affiliate links are included in this post)

J.A. Henckels 6-Inch High Carbon Stainless Steel Chef’s Kitchen Knife

 Stainless Steel Measuring Cups, 5 Piece Set

Hudson Essentials Stainless Steel Measuring Cups Set-6 Piece Stackable Set with Spout

Anchor Glass Measuring Set–This is one of the handiest tools in the Kitchen 

OXO Good Grips 12 Inch Stainless-Steel Locking Tongs

EVOO Air Fryer, Best Friend

Pans, I had a hard time finding pans that fit, but then one day, I ran around this amazing, which even includes a muffin tin, talk about a score!

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Air Fryer, Perfectly Roasted Honey & Balsamic Brussels Sprouts

Prep Time

5 mins

Cook Time

6 mins

Total Time

11 mins

 

This is a really easy side dish, with just a few ingredients you can have easily oven-roasted Brussels sprouts in a matter of minutes. If you want to add some bacon, there is nothing better than roasted Brussels sprouts with bacon, from the air fryer. 

Course: Vegetable

Cuisine: Brussels Sprouts

Servings: 4 servings

Author: ForkToSpoon.com

Ingredients

• 1 pound Brussels sprouts
• 3 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons balsamic vinegar
• 2 tablespoons honey

Instructions

1. Start by dicing your Brussel sprouts, I usually, just cut them in 1/2 unless they are really big, and then I cut them in fourths.

   

2. Once you have cut all of the Brussel sprouts add them to a large mixing bowl.

   

3. Add the olive oil, salt, black pepper, balsamic vinegar, and honey, mix well, so all of the Brussel sprouts are covered.

4. Then lay them in the air fryer basket or on the air fryer tray and set the temperature to 350 F for 6 minutes, after about 3 minutes, either shake the basket or toss them with tongs (if you have an air fryer oven) 

5. Plate, serve and enjoy!