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Honey & Balsamic Air Fryer Brussels Sprouts

Name: Honey & Balsamic Air Fryer Brussels Sprouts
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: 1 pound Brussels sprouts; 3 tablespoons olive oil; 1 teaspoons olive oil; 1/2 teaspoons black pepper; 2 teaspoons balsamic vinegar; 2 tablespoons honey

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These Honey & Balsamic Air Fryer Brussels Sprouts are a delicious and healthy way to enjoy this nutritious vegetable. The honey and balsamic add just the right amount of sweetness, while the air fryer helps to crisp them perfectly. Serve as a side dish or top with your favorite protein for a complete meal. Enjoy!

These Brussels sprouts are cooked in an air fryer to give them a crisp, caramelized exterior while keeping the interior tender and juicy. The addition of honey and balsamic vinegar adds a sweet and tangy flavor that complements the earthy taste of the Brussels sprouts perfectly. Serve as a side dish or top with crumbled bacon for a tasty meal.

Enjoy the ease and convenience of cooking in an air fryer without sacrificing any flavor!

What Are Brussel Sprouts?

Brussel sprouts are a type of cruciferous vegetable, related to broccoli, cabbage, and kale. They grow in clusters on tall stalks and have small, round heads that resemble miniature cabbages.

When cooked properly, Brussels sprouts have a slightly nutty flavor and can be enjoyed roasted, steamed, or sautéed. They are high in fiber and a good source of vitamins K and C, as well as folate and manganese.

In addition to being a nutritious addition to any meal, Brussels sprouts have been known to have potential health benefits such as aiding in digestion and reducing inflammation. However, it is important to note that these benefits have not yet been fully studied and proven.

Overall, Brussels sprouts are a tasty and nutritious addition to any meal and can be enjoyed in a variety of ways. Give them a try the next time you’re looking for something new to add to your plate!

Why Cook Brussels Sprouts In Air Fryer

Cooking Brussels sprouts in an air fryer can result in a crispier, more evenly cooked texture compared to traditional cooking methods like roasting or steaming. Additionally, using an air fryer requires less oil, leading to a healthier end product. Lastly, air frying is a quick and easy cooking method that can cut down on prep and cleanup time. Overall, cooking Brussels sprouts in an air fryer can enhance flavor and lead to a healthier dish.

Ingredients Needed For Honey & Balsamic Air Fryer Brussels Sprouts

If you love Brussels sprouts, you’re going to love this recipe! These Honey & Balsamic Air Fryer Brussels Sprouts are crispy on the outside and tender on the inside. Plus, they’re a healthy and delicious side dish that’s perfect for any occasion. So what are you waiting for? Get cooking!

Brussel Sprouts
Oil: Use any high-heat oil, such as olive oil, grapeseed oil, avocado oil, or coconut oil.
Balsamic Vinegar: Use good quality balsamic vinegar, for the best flavor.
Honey
Seasonings and Spices: Salt, Balck PEpper

How To Cook Honey & Balsamic Brussels Sprouts In Air Fryer

Start by dicing your Brussels sprouts, I usually, just cut them in 1/2 unless they are really big, and then I cut them in fourths. Once you have cut all of the Brussels sprouts add them to a large mixing bowl.

Add the olive oil, salt, black pepper, balsamic vinegar, and honey, and mix well, so all of the Brussels sprouts are covered. Then lay them in the air fryer basket or on the air fryer tray and set the temperature to 350 F for 6 minutes, after about 3 minutes, either shake the basket or toss them with tongs (if you have an air fryer oven)

Tips For Cooking Brussels Sprouts In Air Fryer

Whether you’re a Brussels sprouts lover or hater, you have to admit that cooking them in an air fryer is pretty genius. They come out crispy on the outside and tender on the inside – without any of the extra oil! If you’re not familiar with how to cook Brussels sprouts in an air fryer, check out these tips. You’ll be making this healthy side dish week after week!

Choose smaller, firm sprouts for the best results.
Cut them in half to ensure even cooking and crispiness.
Serve as a side dish or top with your favorite seasonings and serve as a protein-packed snack. Happy frying!
To add some extra flavor, try tossing the sprouts with balsamic vinegar or Parmesan cheese before cooking.
Don’t overcrowd the basket – leave enough space for air circulation to ensure crispy results. For a fun twist, try adding bacon or diced onions to the mix before cooking.
Experiment with different seasonings, such as garlic powder or Cajun seasoning.

Frequently Asked Questions

Red Lobster brussels sprouts recipe

Our brussels sprouts recipe is inspired by Red Lobster’s famous lobster and shrimp dish. We start by roasting the brussels sprouts in a mixture of butter, garlic, and red pepper flakes for added spice. Then, we toss them with chopped bacon and diced shrimp before finishing them off with a drizzle of lemon juice for a bright, citrusy kick. Serve as a side dish or add in some cooked lobster for a twist on the classic seafood dish.

What to serve with brussels sprouts and bacon

Some options for what to serve with brussels sprouts and bacon include roasted chicken or pork chops, mashed potatoes, quinoa, wild rice, or a green salad. For a lighter option, try serving the dish over a bed of mixed greens topped with sliced apples or pomegranate seeds for added texture and flavor. Additionally, adding a topping of toasted nuts, such as almonds or walnuts, can add a nice crunch to the dish. Experiment with different flavor combinations to find your favorite pairing!

How to store Brussels Sprouts

Once you bring your Brussels sprouts home from the grocery store or farmer’s market, it is important to store them properly in order to maintain their freshness and flavor.

First, check for any bruised or discolored sprouts and discard those immediately. Then, place the sprouts in a plastic bag or container with holes in it to allow for air circulation.

You can also wrap the sprouts in a damp paper towel before placing them in the bag or container.

Store the sprouts in the refrigerator and use them within a week for the best taste and quality.

If you want to extend their shelf life, you can also freeze the sprouts by blanching them first in boiling water for about 3 minutes, then transferring them to an ice bath before placing them in a freezer-safe bag or container. Frozen sprouts can last up to 8 months in the freezer. Enjoy your fresh and flavorful Brussels sprouts!

How To Reheat Brussel Sports In Air Fryer

Brussels sprouts are a delicious and healthy side dish, but sometimes they can be a little difficult to reheat. If you have an air fryer, though, reheating brussels sprouts is easy and quick! In just a few minutes, your Brussels sprouts will be hot and crispy again. Follow these simple steps to reheat them in your air fryer.

Preheat the air fryer to 375 degrees Fahrenheit.
Place the Brussels sprouts in a single layer in the air fryer basket.
Cook for 3-5 minutes, shaking the basket halfway through cooking time.
Serve hot and enjoy! Optional: drizzle with a bit

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