Air Fryer Frozen Tenderloin

Air Fryer Frozen Pork Tenderloin is juicy and flavorful, cooked to perfection, and with total ease thanks to the air fryer!

Season your frozen pork tenderloin with your favorite spices, herbs, or marinade, and set the air fryer to cook – it’s that easy!

This air fryer pork tenderloin is ideal for special occasions, holidays, or dinner with your friends, served alongside roasted vegetables, crusty bread, salad, and sauce. Not only is this a mouth-watering meal, but it’s also an inexpensive way to enjoy this premium cut of meat!

If you love pork tenderloin, try my Air Fryer Pork Loin, Air Fryer Pork Rib Tips, and Blackstone Pork Chops!

Can You Cook Frozen Pork Tenderloin In Air Fryer?

Yes, you can cook a frozen pork tenderloin in an air fryer, and it’s perfect for achieving the best flavor and texture.

Why You Will Love Air Fryer Frozen Pork Tenderloin

• Full of flavor: The flavor from air frying frozen pork tenderloin is as good as slow roasting, but now you can save loads of time with this fast cooking method!
• Moist meat: Cooking frozen pork tenderloin in the air fryer yields moist meat every time!
• Budget-friendly: It’s an inexpensive way to enjoy what would be an expensive meal when eating out!
• Healthy alternative: Frying your pork tenderloin allows you to achieve the same level of delicious crispiness without the excess fat from traditional frying methods.

Ingredients Needed For Air Fryer Frozen Pork Tenderloin

Are you looking for an easy and delicious way to prepare frozen pork tenderloin? If so, you’re in luck! An air fryer can help turn a mundane meal of frozen meat into something special.

You can have restaurant-level flavor right at home with the right ingredients and a few simple steps. Read on to discover the essential elements needed for air frying your frozen pork tenderloin — get ready to satisfy your senses!

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

• Frozen Pork Tenderloin: This is the main star of the dish. Pork tenderloin is a lean cut of meat from the muscle that runs along the pig’s backbone. It’s known for its tenderness and mild flavor.
• Olive Oil or Melted Butter: This will help brown the pork tenderloin and assist the seasonings to adhere to the frozen surface better.
• Garlic Powder: Garlic powder provides a quick and easy way to give the pork a rich and aromatic flavor.
• Onion Powder: Complementing the garlic, onion powder will add depth to the overall flavor profile.
• Paprika or Smoked Paprika: Paprika gives a beautiful color to the outer crust and a mild, sweet-spicy flavor. If using smoked paprika, it will add a subtle smoky undertone.
• Kosher Salt: Essential for seasoning, salt enhances the natural flavors of the pork.
• Black Pepper: Adds a slight kick and aromatic touch to the pork.
• Optional Herbs and Spices: Depending on your flavor preferences, you can also include herbs like rosemary, thyme, or oregano or spices like cumin and coriander for additional layers of flavor.

How To Cook Frozen Pork Tenderloin In Air Fryer

Are you looking for a way to quickly and easily cook your frozen pork tenderloin? Look no further than the air fryer! Air frying is a great way to get that crispy, delicious taste without all the grease and mess associated with traditional deep-frying. No matter how inexperienced a cook you may be, this guide will help even beginner chefs make perfect pork tenderloin in an air fryer every time.

With detailed step-by-step instructions, recipe variations, and helpful suggestions on maximizing flavor, anyone can whip up incredible dishes from their home!

Preheat the Air Fryer:

Preheat your air fryer to 375 degrees F (190°C) for 3-5 minutes.

Prepare the Seasoning Mix:

Combine garlic powder, onion powder, paprika (or smoked paprika), salt, and black pepper in a small bowl. Mix them thoroughly. Add any other optional herbs or spices you prefer.

Prepare the Pork Tenderloin:

Lightly brush or spray the frozen pork tenderloin with olive oil or melted butter. This helps the seasoning adhere to the meat.

Sprinkle or rub the seasoning mix all over the frozen pork tenderloin, ensuring it’s evenly coated.

Cook in the Air Fryer:

Place the seasoned frozen pork tenderloin in the air fryer basket, making sure it’s not touching the sides.

Set the cook time for 25-30 minutes. Depending on the size and thickness of your tenderloin and the model of your air fryer, the cooking time might vary. It’s always good to keep an eye on it and adjust accordingly.

Halfway through the cooking time, around the 12-15 minute mark, pause the air fryer and carefully flip the tenderloin using tongs to ensure even cooking.

Check Internal Temperature:

Use a meat thermometer to check the internal temperature of the pork. Pork tenderloin should reach an internal temperature of at least 145°F (63°C).

If it hasn’t reached the desired temperature, continue cooking in the air fryer, checking the temperature every few minutes.

Rest and Slice:

Once cooked to the desired temperature, remove the pork tenderloin from the air fryer and let it rest on a cutting board for 5-10 minutes. This helps the juices redistribute within the meat.

After resting, slice the tenderloin into medallions and serve.

Always be cautious when handling and checking the pork tenderloin, as the air fryer gets extremely hot. Use oven mitts or tongs to protect your hands. Enjoy your air-fried pork tenderloin with your favorite side dishes!

What Is Pork Tenderloin?

Pork tenderloin is a meat cut from the muscle running along the pig’s backbone.

It’s an extremely tender and lean cut of meat that is typically more expensive than other cuts of pork.

If you can’t source pork tenderloin or want a more budget-friendly alternative, your best option is pork loin. Both cuts of meat are incredibly lean and tender.

What Kind Of Air Fryer Is Best For This Recipe?

You can cook your pork tenderloin in any air fryer brand as long as it fits in the basket! I’ve tested tenderloin recipes in my Air Fryer Basket and Oven Models, Ninja Foodi, Instant Pot Vortex, GoWise, and Powder XXL.

If your pork tenderloin doesn’t fit in the air fryer basket, cut it down to size.

What Spices And Seasonings Can I Add To This Air Fryer Frozen Pork Tenderloin?

Add ground sage, rosemary, paprika, garlic powder, parsley, salt, or pepper to flavor your frozen pork tenderloin.

Marinades such as barbecue sauce, honey garlic Dijon marinade, or a sweet and sour Asian marinade would work well in this recipe. If you’re looking for inspiration, check out my Instant Pot Homemade BBQ Sauce, Copycat A1 Steak Sauce, and Traditional Chinese Sweet And Sour Sauce Recipe.

What Side Dishes Pair With Air Fryer Frozen Pork Tenderloin?

Enjoy classic side dishes with this air fryer pork tenderloin, such as Air Fryer Brussels sprouts or air fryer roasted carrots and potatoes. Instant Pot Mashed Potato, air fryer potato skins, air fryer garlic bread, or a light salad are great options, too!

Pro Tips For Cooking Frozen Pork Tenderloin In Air Fryer

• Line the air fryer basket with perforated parchment paper for easy cleanup. The perforated paper still allows good air circulation in the air fryer for an even cook.
• Don’t forget to flip the pork tenderloin halfway through the cooking time to ensure the meat is cooked on all sides.
• If you aren’t sure whether your pork tenderloin is cooked properly, insert a meat thermometer into the thickest section. It should register 145 degrees internally for medium-rare to medium or 165 degrees for medium to well-done.
• Allowing the cooked pork tenderloin to rest for a few minutes before slicing the meat allows the juices to settle, producing a super flavorful and moist serving of tenderloin.
• Check the size of your air fryer. You may need to cut your pork tenderloin to prevent it from touching the air fryer’s sides or heating element.
• Combine your spices and seasonings with olive, avocado, grapeseed, or unscented coconut oil. Rub it all over the thawed pork tenderloin. If you use a marinade instead, you can skip the oil and add any extra spices and herbs to the marinade sauce.
• You can marinate your pork tenderloin for a few hours before cooking for maximum flavor, but don’t exceed 12 hours, as this can make the meat mushy and stringy.

FAQ About Air Frying Frozen Pork Tenderloin In Air Fryer

Can I cook a pork tenderloin from frozen in an air fryer?

Yes, you can. However, it’s essential to ensure the pork reaches a safe internal temperature of at least 145°F (63°C) before consuming.

How long does it take to cook a frozen pork tenderloin in an air fryer?

Typically, it takes about 25-30 minutes, but this can vary based on the air fryer’s model and the size of the pork tenderloin. Always use a meat thermometer to check for doneness.

Do I need to thaw the pork tenderloin before air frying?

While you can cook it from frozen, thawing it first allows for more even seasoning and cooking. If you’re in a hurry, the air fryer can still effectively cook a frozen tenderloin.

How do I ensure the seasoning sticks to the frozen pork?

Applying a thin layer of oil or melted butter to the pork before seasoning can help the spices and herbs adhere better.

Why is my pork tenderloin dry after air frying?

Overcooking can cause the pork to become dry. It’s crucial to monitor the cooking process and use a meat thermometer to ensure the pork doesn’t overcook.

Can I marinate the frozen pork tenderloin before air frying?

While marinating is more effective on thawed meat, you can still marinate frozen pork. However, note that the flavors might not penetrate as deeply.

Is it safe to cook pork tenderloin from frozen?

Yes, as long as the pork reaches an internal temperature of at least 145°F (63°C). However, thawing before cooking can yield better results in terms of flavor and texture.

What side dishes pair well with air-fried pork tenderloin?

Pork tenderloin pairs well with various side dishes, from roasted vegetables and mashed potatoes to coleslaw or a fresh salad.

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