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Air Fryer Pork Tenderloin

Name: Air Fryer Pork Tenderloin
Prep time: 10 min
Total time: 10 min
Ingredients: 1-1.5 pounds pork tenderloin; 1-2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon dried thyme; 1/2 teaspoon onion powder

Author: Laurie Fleming
Published: September 5, 2021

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Air Fryer Pork Tenderloin –What is your go-to meal for a weeknight dinner? Mine is always the same – pork tenderloin with mashed potatoes.

I love this dish because it’s quick to make, low in fat, and really flavorful. The only problem with cooking pork tenderloin on the stovetop or oven is that it can be time-consuming and messy. So instead of doing all the work by hand, now you can cook them in an air fryer!

Do you love the taste of fried pork tenderloin but hate how much oil it takes to cook? If so, this recipe is for you! Air fryers are a healthy and delicious alternative to traditional frying. They use a few tablespoons of oil for each pound of meat and can be used with many different foods like chicken, vegetables, and even desserts.

Air Fryer Pork Tenderloin is one of the best-roasted meats I have had thus far in the air fryer. If you love pork chops, you will absolutely love pork tenderloin. Pork tenderloin is the most tender part of the pig meat, hence the name.

If you are looking for some other great Air Fryer Pork Recipes, some of my favorites are AIR FRYER TERIYAKI PORK TENDERLOIN, AIR FRYER GINGER PORK DUMPLINGS, AIR FRYER PORK RIB TIPS, and AIR FRYER PORK ROAST.

air fryer pork tenderloin

Can You Cook Pork Tenderloin In The Air Fryer?

Yes, you can cook pork tenderloin in an air fryer. Cooking pork tenderloin in an air fryer is a quick and efficient way to achieve a tender and juicy result with a flavorful crust.

Ingredients Needed For Air Fryer Pork Tenderloin

Here are the simple ingredients, you will need for making a delicious pork tenderloin in the air fryer:

Remember the step-by-step directions and detailed ingredient list below in the printable recipe card at the bottom of this post and the nutritional information.

Pork Tenderloin: Choose a fresh pork tenderloin, typically about 1-1.5 pounds. This cut is lean, tender, and perfect for quick cooking in the air fryer.
Olive Oil: A small amount of olive oil helps to coat the pork tenderloin, aiding in even cooking and adding a subtle flavor.
Salt: Essential for enhancing the natural flavors of the pork tenderloin.
Black Pepper: Adds a touch of heat and depth to the flavor profile of the pork tenderloin.
Garlic Powder: Provides a savory and aromatic flavor that complements the pork.
Paprika: Adds a mild sweetness and a beautiful color to the pork tenderloin.
Dried Thyme: This herb adds a subtle earthy flavor that pairs well with pork.
Onion Powder: Enhances the savory profile with a hint of onion flavor.

How To Cook Pork Tenderloin In Air Fryer

Here are the simple steps for making a perfectly cooked pork tenderloin in the air fryer, the full recipe is below in the recipe card:

Preheat the Air Fryer: Preheat your air fryer to 400 degrees F (200°C) for 5 minutes. This ensures the pork tenderloin cooks evenly and develops a nice crust.

Prepare the Pork Tenderloin: Trim any excess fat or silver skin from the pork tenderloin for even cooking and better flavor absorption. Pat the pork tenderloin dry with paper towels to help the seasoning stick better.

Season the Pork Tenderloin: Rub the pork tenderloin with olive oil to help the seasonings adhere and promote browning. In a small bowl, mix together the salt, black pepper, garlic powder, paprika, dried thyme, and onion powder. Sprinkle the seasoning mixture evenly over the pork tenderloin, pressing it into the meat to ensure it sticks.

Cook the Pork Tenderloin: Place the seasoned pork tenderloin in the air fryer basket. Ensure there is space around the tenderloin for air to circulate. Set air fryer temperature to 400 degrees F (200°C) and set cook time for 20-25 minutes, flipping the tenderloin halfway through cooking. The exact time will depend on the size and thickness of the tenderloin. Use a meat thermometer to check the internal temperature. The pork should reach an internal temperature of 145°F (63°C).

Recipe Variations

Marinated Pork Tenderloin In Air Fryer: Marinating pork tenderloin before cooking in the air fryer infuses the meat with deep, rich flavors and keeps it juicy. Preheat the air fryer to 400°F (200°C) and cook the marinated tenderloin for 20-25 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).
Air Fryer Pork Tenderloin and Potatoes: Cooking pork tenderloin and potatoes together in the air fryer makes for a convenient and flavorful meal. Season the potatoes and place them around the pork tenderloin in the air fryer basket, then cook at 400°F (200°C) for 20-25 minutes, ensuring both the pork and potatoes are cooked to perfection.

Pro Tips for Cooking A Pork Tenderloin in Air Fryer

Preheat Your Air Fryer: Preheating the air fryer to 400°F (200°C) for about 5 minutes ensures even cooking and helps achieve a nice sear on the pork tenderloin .
Trim Excess Fat and Silver Skin: Remove any excess fat and silver skin from the pork tenderloin before cooking. This ensures even cooking and prevents chewy or tough spots on the meat .
Use a Marinade or Rub: Marinate the pork tenderloin for at least 30 minutes, or use a dry rub to add flavor. Marinating overnight provides the best results, allowing the flavors to penetrate deeply into the meat .
Pat the Pork Dry: Pat the pork tenderloin dry with paper towels before seasoning and cooking. This helps the seasoning stick better and promotes a nice crust on the exterior .
Season Generously: Use a generous amount of seasoning, including salt, pepper, garlic powder, onion powder, and paprika. These spices enhance the flavor of the pork and create a delicious crust .
Cook Evenly: Place the pork tenderloin in the air fryer basket with enough space around it for air to circulate. This ensures even cooking on all sides .
Flip Halfway Through: Flip the pork tenderloin halfway through the cooking time to ensure both sides cook evenly and develop a nice crust .
Monitor Internal Temperature: Use a meat thermometer to check the internal temperature. Cook the pork tenderloin until it reaches 145°F (63°C) for a juicy and tender result .
Rest Before Slicing: Allow the pork tenderloin to rest for 5-10 minutes after cooking. This helps the juices redistribute throughout the meat, ensuring it remains moist and flavorful .
Experiment with Flavors: Try different marinades and rubs to find your favorite flavor combinations. Teriyaki, garlic herb, and honey mustard are popular choices that complement pork tenderloin well.

What To Serve With Air Fryer Pork Tenderloin

This is a great meal, and you can easily serve it with a plate of Instant Pot Mashed Potatoes, Air Fryer Green Beans, Air Fryer Cauliflower, Air Fryer Grilled Zucchini, or even with Air Fryer Stuffing!

Faq’s For Cooking Pork Tenderloin In Air Fryer

How Long To Cook Air Fryer Pork Tenderloin Slices: Yes, pork tenderloin slices cook beautifully in an air fryer, resulting in a juicy interior and a nicely seared exterior. Set the air fryer temperature to 350 degrees F, and set cook time for 15-20 minutes.

How long should I cook pork tenderloin in the air fryer? Cook a pork tenderloin for 20-25 minutes, flipping it halfway through. The cooking time may vary depending on the size and thickness of the tenderloin .

What temperature should I use to cook pork tenderloin in the air fryer? Preheat the air fryer to 400°F (200°C). This temperature ensures the pork tenderloin cooks evenly and achieves a good sear .

How do I know when the pork tenderloin is done? Use a meat thermometer to check the internal temperature. The pork tenderloin is done when it reaches an internal temperature of 145°F (63°C). Let it rest for 5-10 minutes before slicing .

Do I need to preheat the air fryer before cooking pork tenderloin? Yes, preheating the air fryer helps ensure even cooking and a well-seared exterior. Preheat for about 5 minutes before adding the pork tenderloin .

Should I marinate the pork tenderloin before cooking it in the air fryer? Marinating the pork tenderloin before cooking can enhance its flavor and tenderness. Aim to marinate for at least 30 minutes, or preferably overnight, for the best results .

Can I cook frozen pork tenderloin in the air fryer? Yes, you can cook frozen pork tenderloin in the air fryer, but it will take longer. Cook at 375°F (190°C) for about 25-30 minutes, and ensure it reaches an internal temperature of 145°F (63°C) .

What seasonings work well with pork tenderloin in the air fryer? Common seasonings include salt, pepper, garlic powder, onion powder, paprika, and herbs like thyme or rosemary. You can also use marinades like teriyaki or balsamic for added flavor .

How can I ensure my pork tenderloin stays juicy in the air fryer? To keep the pork tenderloin juicy, avoid overcooking it and let it rest for 5-10 minutes after cooking. This allows the juices to redistribute throughout the meat .

Can I add vegetables to cook with the pork tenderloin in the air fryer? Yes, adding vegetables like potatoes, carrots, or green beans can make a complete meal. Just ensure there is enough space in the basket for air to circulate around both the meat and vegetables .

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