Discover culinary convenience with this effortless recipe for cooking frozen pork tenderloin in the air fryer. Enjoy a tender and crispy meal without any hassle!
This frozen pork tenderloin in air fryer is ideal for special occasions, holidays, or dinner with your friends, served alongside roasted vegetables, crusty bread, salad, and sauce. Not only is this a mouth-watering meal, but it’s also an inexpensive way to enjoy this premium cut of meat!
If you love pork tenderloin, try my Air Fryer Pork Loin, Air Fryer Pork Rib Tips, and Blackstone Pork Chops!
Can You Cook Frozen Pork Tenderloin In Air Fryer?
Yes, you can cook a frozen pork tenderloin in air fryer, and it’s perfect for achieving the best flavor and texture.
Why Air Fryer Frozen Pork Tenderloin
- Full of flavor: The flavor from air frying frozen pork tenderloin is as good as slow roasting, but now you can save loads of time with this fast cooking method!
- Moist meat: Cooking frozen pork tenderloin in the air fryer yields moist meat every time!
- Budget-friendly: It’s an inexpensive way to enjoy what would be an expensive meal when eating out!
- Healthy alternative: Frying your pork tenderloin allows you to achieve the same level of delicious crispiness without the excess fat from traditional frying methods.
Ingredients Needed For Frozen Pork Tenderloin In Air Fryer
Here are the simple steps for cooking frozen pork tenderloin in air fryer:
Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.
- Frozen Pork Tenderloin
- Olive Oil or Melted Butter
- Garlic Powder
- Onion Powder
- Paprika or Smoked Paprika
- Kosher Salt
- Black Pepper
- Optional Herbs and Spices
How to Cook Frozen Pork Tenderloin in an Air Fryer?
Here are the step-by-step instructions for making air-fried frozen pork tenderloin:
Step One: Preheat your air fryer to 375 degrees F (190°C) for 3-5 minutes.
Step Two: Combine garlic powder, onion powder, paprika (or smoked paprika), salt, and black pepper in a small bowl. Mix them thoroughly. Add any other optional herbs or spices you prefer.
Step Three: Lightly brush or spray the frozen pork tenderloin with olive oil or melted butter. This helps the seasoning adhere to the meat. Sprinkle or rub the seasoning mix all over the frozen pork tenderloin, ensuring it’s evenly coated.
Step Four: Place frozen pork tenderloin in the air fryer basket, making sure it’s not touching the sides. Set the cook time for 25-30 minutes. Depending on the size and thickness of your tenderloin and the model of your air fryer, the cooking time might vary. It’s always good to keep an eye on it and adjust accordingly. Halfway through the cooking time, around the 12-15 minute mark, pause the air fryer and carefully flip the tenderloin using tongs to ensure even cooking.
Check Internal Temperature: Use a meat thermometer to check the internal temperature of the pork. Pork tenderloin should reach an internal temperature of at least 145°F (63°C). If it hasn’t reached the desired temperature, continue cooking in the air fryer, checking the temperature every few minutes.
Rest and Slice: Once cooked to the desired temperature, remove the pork tenderloin from the air fryer and let it rest on a cutting board for 5-10 minutes. This helps the juices redistribute within the meat. After resting, slice the tenderloin into medallions and serve. Always be cautious when handling and checking the pork tenderloin, as the air fryer gets extremely hot. Use oven mitts or tongs to protect your hands. Enjoy your air-fried pork tenderloin with your favorite side dishes!
Recipe Variations Frozen Pork Tenderloin In Air Fryer
- Can you cook frozen pork loin in air fryer? Yes, you can cook frozen pork loin in an air fryer. Preheat your air fryer to 375°F (190°C) and cook the frozen pork loin for about 25-30 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C) for safe consumption.
- Can you cook frozen pork roast in air fryer? Yes, you can cook a frozen pork roast in an air fryer. Preheat your air fryer to 350°F (175°C) and cook the frozen pork roast for 50-60 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C) for safe consumption.
- Can you cook frozen pork fritters in air fryer? Yes, you can cook frozen pork fritters in an air fryer. Preheat your air fryer to 375°F (190°C) and cook the frozen pork fritters for 10-15 minutes, flipping halfway through, until they are crispy and heated through.
Frozen Pork Tenderloin In Air Fryer Recipe Tips
- Preheat the Air Fryer: Always preheat your air fryer to 375°F (190°C) for about 5 minutes before adding the frozen pork tenderloin.
- Season Well: Season the pork tenderloin with salt, pepper, garlic powder, and any other preferred spices before cooking.
- Use a Meat Thermometer: Invest in a good meat thermometer to monitor the internal temperature. Cook the pork tenderloin until it reaches an internal temperature of 145°F (63°C) to ensure it is safely cooked and juicy.
- Flip Halfway Through Cooking: Flip the pork tenderloin halfway through the cooking time to ensure even cooking and browning on all sides.
- Cooking Time: Expect to cook a frozen pork tenderloin for about 25-30 minutes.
- Avoid Overcrowding: Do not overcrowd the air fryer basket.
- Let It Rest: After cooking, let the pork tenderloin rest for 5-10 minutes before slicing.
- Optional Glaze: For added flavor, consider brushing the pork tenderloin with a glaze or sauce during the last few minutes of cooking.
How To Season Air Fried Frozen Pork Tenderloin?
Add ground sage, rosemary, paprika, garlic powder, parsley, salt, or pepper to flavor your frozen pork tenderloin. Marinades such as barbecue sauce, honey garlic Dijon marinade, or a sweet and sour Asian marinade would work well in this recipe. If you’re looking for inspiration, check out my Instant Pot Homemade BBQ Sauce, Copycat A1 Steak Sauce, and Traditional Chinese Sweet And Sour Sauce Recipe.
What Side Dishes Pair With Air Fried Frozen Pork Tenderloin?
Enjoy classic side dishes with this air fryer pork tenderloin, such as Air Fryer Brussels sprouts or air fryer roasted carrots and potatoes. Instant Pot Mashed Potato, air fryer potato skins, air fryer garlic bread, or a light salad are great options, too!
Frozen Pork Tenderloin In Air Fryer Recipe Tips
How long to cook a frozen pork tenderloin in an air fryer? Typically, it takes about 25-30 minutes, but this can vary based on the air fryer’s model and the size of the pork tenderloin. Always use a meat thermometer to check for doneness.
Do I need to thaw the pork tenderloin before air frying? While you can cook it from frozen, thawing it first allows for more even seasoning and cooking.
How do I ensure the seasoning sticks to the frozen pork? Applying a thin layer of oil or melted butter to the pork before seasoning can help the spices and herbs adhere better.
Why is my pork tenderloin dry after air frying? Overcooking can cause the pork to become dry. It’s crucial to monitor the cooking process and use a meat thermometer to ensure the pork doesn’t overcook.
Can I marinate the frozen pork tenderloin before air frying? While marinating is more effective on thawed meat, you can still marinate frozen pork.
Is it safe to cook pork tenderloin from frozen? Yes, as long as the pork reaches an internal temperature of at least 145°F (63°C). However, thawing before cooking can yield better results in terms of flavor and texture.
What side dishes pair well with air-fried pork tenderloin? Pork tenderloin pairs well with various side dishes, from roasted vegetables and mashed potatoes to coleslaw or a fresh salad.
More Easy Air Fryer Recipes
- AIR FRYER MEAT PIES
- AIR FRYER COPYCAT STARBUCKS VANILLA BEAN SCONES
- HOW TO REHEAT BREAD IN AIR FRYER
- AIR FRYER SWEET POTATO HOME FRIES
- AIR FRYER BUFFALO CHICKEN WONTONS
Air Fryer Frozen Pork Tenderloin
Description
Ingredients
- 1.5 pounds pork tenderloin frozen
- 1-2 tablespoons olive oil or butter
- 1 teaspoon garlic powder, or to taste
- 1 teaspoon onion powder, or to taste
- 1 teaspoon paprika, or to taste
- 1 teaspoon Kosher salt, or to taste
- 1/2 teaspoon black pepper, or to taste
Instructions
- Turn on your air fryer and preheat it to 375°F (190°C) for about 5 minutes.
- In a small bowl, combine garlic powder, onion powder, paprika (or smoked paprika), salt, and black pepper. Mix them thoroughly. Add any other optional herbs or spices you prefer.
- Lightly brush or spray the frozen pork tenderloin with olive oil or melted butter. This helps the seasoning adhere to the meat.
- Sprinkle or rub the seasoning mix all over the frozen pork tenderloin, ensuring it’s evenly coated.
- Place the seasoned frozen pork tenderloin in the air fryer basket, making sure it’s not touching the sides.
- Cook for about 25-30 minutes. Depending on the size and thickness of your tenderloin and the model of your air fryer, cooking times might vary. It’s always good to keep an eye on it and adjust accordingly.
- Halfway through the cooking time, around the 12-15 minute mark, pause the air fryer and carefully flip the tenderloin using tongs to ensure even cooking.
- Use a meat thermometer to check the internal temperature of the pork. Pork tenderloin should reach an internal temperature of at least 145°F (63°C).
- If it hasn’t reached the desired temperature, continue cooking in the air fryer, checking the temperature every few minutes.
- Once cooked to the desired temperature, remove the pork tenderloin from the air fryer and let it rest on a cutting board for about 5-10 minutes. This helps the juices redistribute within the meat.
- After resting, slice the tenderloin into medallions and serve.
Equipment
- Air Fyer
- Cooking Spray
- Parchment Paper, optional
Notes
Nutrition
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