Ready to transform a simple pantry staple into a crispy, tantalizing side dish? Let’s explore the magic of Air Fryer Canned Green Beans!
This recipe takes the convenience of canned green beans and elevates them with the power of air frying, resulting in a quick, easy, and incredibly delicious dish.
Say goodbye to the usual soggy canned beans and hello to a delightfully crispy texture. These air-fried green beans are about to become your new go-to recipe, perfect for busy weeknights or when you need a last-minute side that impresses.
If you are looking for even more Air Fryer Vegetables Recipes, some of my favorites are AIR FRYER LOW-CARB (KETO) EVERYTHING BAGEL ZUCCHINI CHIPS, CRISPY AIR FRYER EGGPLANT PARMESAN, AIR FRYER FROZEN OKRA, and AIR FRYER WEIGHT WATCHERS STUFFED JALAPENOS.
Cooking Canned Green Beans In Air Fryer, Why?
Canned green beans are a popular option for side dishes, but they can be expensive and sometimes bland. Luckily, air frying is a way to make them more interesting and affordable.
Air frying is a cooking technique that uses hot air to cook food, resulting in a crispier texture and less fat than traditional frying methods.
Ingredients Needed
- Canned Green Beans: Any brand of canned green beans.
- Olive Oil or Butter: Enhances the flavor and helps to achieve that desirable crispy texture.
- Garlic Powder: Adds a robust and aromatic flavor.
- Onion Powder: Adds a sweet and earthy depth.
- Salt: Brings out the natural flavors of the green beans.
- Black Pepper: Adds a slight heat and complexity.
- Optional: Parmesan Cheese: Adds a nutty, savory element and a delightful crispy texture when melted and browned.
- Optional: Red Pepper Flakes: To add a warm, spicy dimension.
How To Cook Canned Green Beans In Air Fryer
Here’s a step-by-step guide to making delicious air-fried green beans:
Preparation: Begin by draining the canned green beans and patting them dry with paper towels. Removing excess moisture is key to achieving crispiness.
Seasoning: Toss the green beans with olive oil in a large mixing bowl. Ensure they are evenly coated. Sprinkle with garlic powder, onion powder, salt, and black pepper. Toss again to distribute the seasonings evenly.
If you’re using Parmesan cheese or red pepper flakes, add them now.
Air Frying: Preheat your air fryer to around 380 degrees F (190°C). This helps start the cooking process quickly, ensuring a crispy texture. Place the seasoned green beans in the air fryer basket. Spread them out in a single layer for even cooking. Set cook time for 5-7 minutes. Shake the basket or stir the green beans halfway through to ensure they cook evenly. The exact time might vary depending on your air fryer model and how crispy you want the beans.
Check for Doneness: When done, the green beans should be golden brown and crispy. Adjust the cooking time if needed based on your texture preference.
air fryer canned green beans recipe tips
- Dry the Beans Thoroughly: After draining the canned green beans, pat them dry as much as possible.
- Season Well: Don’t be shy with seasonings.
- Use Oil Sparingly: A light coat of oil is enough.
- Preheat the Air Fryer: Starts cooking immediately, which helps in achieving a crispy texture.
- Shake or Toss Midway: Halfway through cooking, shake the basket or use tongs to toss the beans. T
- Don’t Overcrowd: Cook in batches if necessary.
- Watch the Cooking Time: Cooking times can vary depending on your air fryer model.
- Add Freshness After Cooking: If you’re using herbs like parsley or dill, add them after cooking so they remain fresh and vibrant.
- Consider Adding Acid: A splash of lemon juice or a bit of vinegar added after cooking can brighten up the flavor of the green beans.
Air Fryer Canned Green Beans Recipe Faqs
It’s unnecessary, but rinsing can help reduce the sodium content and remove the ‘canned’ taste. If you prefer, drain and rinse them under cold water before cooking.
Enhance their flavor by seasoning with spices like garlic, onion, or herbs. Sautéing with bacon, onions, or garlic or adding a splash of lemon juice or balsamic vinegar can also improve their taste.
Yes, you can. Place them in a microwave-safe dish, add some water, cover, and microwave on high for a few minutes until heated.
Since they are already cooked, you only need to heat them through. This can take a few minutes in a skillet or microwave or around 10-15 minutes in an air fryer for a crispy texture.
Canned green beans are a healthy option, rich in vitamins like vitamin C, fiber, and minerals. However, they can be high in sodium, so look for low-sodium versions if sodium intake concerns you. They are low-carb, make for a quick side dish, and are a great addition to your dinner table.
Absolutely. Canned green beans are often used in casseroles, like the classic green bean casserole.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Yes, though they might be a bit softer upon thawing. Freeze in airtight containers or freezer bags for up to a few months.
Common additions include butter, olive oil, garlic, almonds, lemon zest, Parmesan cheese, and herbs like thyme or rosemary.
The best way to make them crispy is by using an air fryer. Toss them with some oil and your favorite seasonings, then air fry until they reach your desired level of crispiness.
More Air Fryer Recipes
- INSTANT POT GREEN BEANS
- air fryer tgif Friday’s green bean fries
- air fryer fresh green beans
- air fryer green bean almondine
- air fryer sweet potatoes
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Air Fryer Canned Green Beans
Description
Ingredients
- 20 ounces green beans, canned
- 1 teaspoon Olive oil, or butter
- 1/4 teaspoon Garlic powder, optional
- 1/4 teaspoon Onion powder, optional
- 1/4 teaspoon Salt, optional
- 1/4 teaspoon Black pepper, optional
- 1/4 teaspoon Parmesan cheese, optional
- 1/4 teaspoon red pepper flakes, optional
Instructions
- Begin by draining the canned green beans and patting them dry with paper towels. Removing excess moisture is key for achieving crispiness.
- In a mixing bowl, toss the green beans with a little olive oil. Ensure they are evenly coated.
- Sprinkle with garlic powder, onion powder, salt, and black pepper. Toss again to distribute the seasonings evenly.
- If you’re using Parmesan cheese or red pepper flakes, add them now.
- Preheat your air fryer to around 380°F (190°C). This helps start the cooking process quickly, ensuring a crispy texture.
- Place the seasoned green beans in the air fryer basket. Spread them out in a single layer for even cooking.
- Air fry for about 5-7 minutes. Shake the basket or stir the green beans halfway through to ensure they cook evenly. The exact time might vary depending on your air fryer model and how crispy you want the beans.
- The green beans should be golden brown and crispy when done. Adjust the cooking time if needed based on your texture preference.
- Once cooked to your liking, carefully remove the green beans from the air fryer.
- Serve them hot as a delicious and crispy side dish.
Equipment
- Cooking Spray, optional
- Parchment Paper, optional
Nutrition
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