Crunchy and delicious Air Fryer Cabbage Chips are a healthy snack you’ll love! Easy to make with just a few ingredients, these chips are the perfect guilt-free treat.

Golden and crispy Air Fryer Cabbage Chips served in a bowl.
Save This Recipe Form

Want to save this recipe?

Enter your email below & I will send it straight to your inbox. Plus you’ll get more great recipes from me on occasion!

Air Fryer Cabbage Chips are a crunchy, healthy snack that’s incredibly easy to make! With just a few simple ingredients, these chips transform humble cabbage leaves into a crispy, flavorful treat.

Perfect for satisfying salty snack cravings, they’re a lighter alternative to potato chips and pack a satisfying crunch in every bite. Whether you enjoy them plain, with a sprinkle of your favorite seasonings, or paired with a dip, these cabbage chips are a guilt-free snack that’s as nutritious as it is delicious.

Crispy and golden Air Fryer Cabbage Chips served in a bowl.

Why You Will Love This Recipe!

  • Healthy and Guilt-Free: These cabbage chips are a nutritious alternative to traditional potato chips, perfect for mindful snacking.
  • Quick and Easy: Made in just minutes with a handful of ingredients, they’re a breeze to prepare.
  • Customizable Flavors: You can season them any way you like, from classic salt and pepper to bold spices.
  • Crispy and Delicious: The air fryer delivers perfectly crunchy chips with a satisfying texture.
  • Budget-Friendly: Made with affordable cabbage, this recipe is an economical snack option.

If you love easy cabbage recipes, try my recipe for Air Fryer Chicken and Cabbage, Air Fryer Cabbage Steaks, Air Fryer Stuffed Cabbage Rolls, or Air Fryer Red Cabbage Recipe.

Ingredients Needed

Ingredients for Air Fryer Cabbage Chips including fresh cabbage leaves, olive oil, and seasonings.
  • Cabbage Leaves: Fresh cabbage leaves form the base for these crispy chips.
  • Olive Oil or Cooking Spray: A light coating helps the chips crisp up perfectly in the air fryer.
  • Seasonings: Add flavor with simple seasonings like salt, pepper, garlic powder, or your favorite spice mix.

How To Make Air Fryer Cabbage Chips

Fresh cabbage leaves being washed and patted dry with a kitchen towel.

Step One: Wash the cabbage leaves thoroughly and pat them dry.

Cabbage leaves torn into bite-sized pieces with the core and thick ribs set aside.

Step Two: Tear the leaves into bite-sized pieces, discarding the core and thick ribs. In a bowl, combine the cabbage pieces with oil and your chosen seasonings, tossing until evenly coated.

Cabbage pieces placed in the air fryer basket, ready to cook at 180°C/360°F for crispy results.

Step Three: Place the coated cabbage in the air fryer and cook at 180°C/360°F for 5-6 minutes, or until crispy to your preference. Watch closely near the end of cooking to prevent the chips from burning.

Golden, crispy Air Fryer Cabbage Chips served in a bowl.

Air Fryer Cabbage Chips Recipe Tips

  • Dry the Cabbage Well: After washing, make sure to thoroughly dry the cabbage leaves to ensure they crisp up in the air fryer.
  • Even Coating: Toss the cabbage pieces evenly with oil and seasonings to ensure every piece gets crispy and flavorful.
  • Don’t Overcrowd the Air Fryer: For the best texture, arrange the cabbage pieces in a single layer. Cook in batches if necessary.
  • Check Frequently: Keep an eye on the chips near the end of cooking, as they can quickly go from crispy to burnt.
  • Experiment with Seasonings: Customize the flavor with different spices, such as smoked paprika, chili powder, or Parmesan cheese, for extra taste.
  • Use Cooking Spray: Lightly spray the cabbage with oil if you want to reduce the amount of oil used while still achieving a crisp texture.

Storing

  • Storing: Store leftover Air Fryer Cabbage Chips in an airtight container at room temperature for up to 2 days. To keep them crispy, avoid storing them in a damp environment.
  • Freezing: It’s best to eat cabbage chips fresh, as freezing can affect their crispness. If you must freeze them, place the chips in a single layer on a baking sheet, freeze until solid, then transfer to an airtight container or freezer bag for up to a month.
  • Reheating: To reheat, place the cabbage chips in the air fryer at 180°C/360°F for 2-3 minutes until they regain their crispiness.
Crunchy and golden Air Fryer Cabbage Chips served in a bowl.

What To Serve With Air Fried Cabbage Chips

Air Fried Cabbage Chips make a fantastic, crunchy side dish that can be paired with a wide range of foods. For a savory snack, serve them with creamy dips like ranch, guacamole, or hummus. They also work wonderfully alongside sandwiches, wraps, or grilled meats like chicken or steak, adding a light, healthy crunch. For a fresh touch, top your salads with cabbage chips instead of traditional croutons, or enjoy them as part of a cheese platter for a unique texture contrast. Their versatility allows them to complement a variety of meals, making them a great addition to any dish.

Air Fryer Cabbage Chips Recipe Faqs

Can I use any type of cabbage for these chips? Yes, both green and purple cabbage work well for making chips. Green cabbage tends to be more common and milder in flavor, but purple cabbage can add a pop of color.

How do I prevent my cabbage chips from burning? Keep a close eye on them towards the end of cooking, as they can burn quickly. It’s also important to cook them in batches to avoid overcrowding and ensure even cooking.

Can I make these chips without oil? Yes, you can make Air Fryer Cabbage Chips without oil by using a non-stick spray or simply skipping it altogether. However, oil helps achieve a crispy texture, so the chips may be slightly less crunchy without it.

How do I make the chips extra crispy? Ensure the cabbage leaves are dry before tossing them with oil and seasoning, and cook them in a single layer in the air fryer. If needed, you can run them through another round of air frying to get extra crispiness.

Can I store leftovers? Yes, store leftover cabbage chips in an airtight container at room temperature for up to 2 days. If you want to maintain crispiness, avoid storing them in a humid environment.

How can I add more flavor to the chips? Feel free to experiment with seasonings like garlic powder, smoked paprika, chili flakes, or Parmesan cheese to enhance the flavor and create your perfect snack.

Golden, crispy Air Fryer Cabbage Chips served in a bowl, ready to enjoy.

More Easy Air Fryer Recipes

Don’t Forget To Pin!

Share Your Creations! Are you active on Facebook? Join our Air Fryer Recipes Group, where hundreds of thousands of Air Fryer enthusiasts gather and share your photos! I’m always thrilled to see what you’ve made. For those on Instagram, don’t forget to tag me @forktospoon – I can’t wait to admire your culinary adventures!​

"Golden and crispy Air Fryer Cabbage Chips served in a bowl."

Air Fryer Cabbage Chips

No ratings yet
Prep Time: 5 minutes
Cook Time: 6 minutes
Total Time: 11 minutes
Servings: 8 Servings

Description

Make crispy, healthy Air Fryer Cabbage Chips in just minutes! A perfect, low-calorie snack that’s easy to customize with your favorite seasonings.

Ingredients 

  • 2 head cabbage
  • 2 tablespoons extra-virgin olive oil
  • 2-3 cloves garlic, minced
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  • Wash and pat dry the cabbage leaves.
  • Tear the cabbage leaves into bite size pieces, leaving out the core and ribs.
  • In a bowl, place the cabbage with the oil and seasonings. Toss well to coat the cabbage.
  • Air fry at 180°C/360°F for 5- 6 minutes or until crispy to your liking.
  • Keep an eye on it near the end to avoid burning.

Equipment

  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 89kcalCarbohydrates: 13gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 41mgPotassium: 390mgFiber: 6gSugar: 7gVitamin A: 242IUVitamin C: 84mgCalcium: 92mgIron: 1mg

Share this recipe

We can’t wait to see what you’ve made! Mention @forktospoon or tag #forktospoon!