Air Fryer Chicken and Cabbage Stir-Fry— Air Fryer Chicken and Cabbage Stir-Fry is a quick and healthy meal that can be made in just minutes. It is perfect for busy weeknights or when you want a light yet satisfying meal.

Air Fryer Chicken and Cabbage Stir-Fry
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Air Fryer Chicken and Cabbage Stir-Fry is a healthier version of the classic dish. The chicken is cooked in an air fryer, making it crispy on the outside and juicy on the inside. The cabbage is stir-fried with garlic and ginger, adding a delicious depth of flavor to the dish. Air Fryer Chicken and Cabbage Stir-Fry is a quick and easy meal that can be enjoyed any night of the week.

A Healthy Chicken Stir Fry Recipe

A healthy chicken stir fry recipe is a great way to get your family to eat more vegetables. Stir fry is a quick and easy way to cook chicken and vegetables together in one dish. You can use any combination of vegetables that you like in your stir-fry.

A typical stir fry recipe will call for chicken breasts, vegetables, and some seasonings. . To make a healthier stir fry, use your air fryer, since you need hardly any oil.

A great way to customize your stir fry is to add more vegetables and less chicken to your stir fry. A healthy chicken stir fry recipe is a great way to get your family to eat more vegetables.

Ingredients Needed For Air Fryer Chicken Stir Fry

A healthy chicken stir fry recipe is a great way to get your daily dose of protein and vegetables. Stir fry is a quick and easy way to cook chicken that is packed with flavor.

  • Chicken: Use boneless, skinless chicken breast, that has been cut into bite-sized pieces.
  • Vegetables: Use a combination today, I used ginger, red cabbage, broccoli florets, and orange bell pepper.
  • Cashews: Serve with some roasted cashews.
  • Homemade Stir Fry Sauce Ingredients: Peanut Butter, Tamari, Sugar, Rice Wine Vinegar, Toasted Sesame Oil, and Chili Garlic Sauce

How To Make Air Fryer Chicken Stir Fry

Start by slicing the chicken into bite-sized pieces, then add the chicken, ginger, red cabbage, broccoli florets, bell pepper, and olive oil to a large mixing bowl, and mix well, coating the chicken and vegetables.

Pour the stir fry into the air fryer basket, set the temperature to 390 degrees F, and cook for 5 to 8 minutes, shaking the basket frequently. Remove when the chicken is fully cooked.

How To Make The Homemade Stir-Fry Sauce

Add all the ingredients for the sauce to a large skillet or wok and stir to combine. Bring to a boil over medium-high heat and immediately reduce heat to just below medium. Simmer, stirring frequently, until the peanut butter is completely melted, and the sauce is reduced by one-half, approximately 5-6 minutes. Transfer sauce to a bowl and set aside.

When the chicken and vegetables are fully cooked, toss them with the sauce.

Tips For Making Stir Fries In The Air Fryer

If you’re looking for a quick and healthy meal, look no further than the air fryer. Stir-fries are a great option for an air fryer meal because they cook quickly and evenly, and you can easily customize them to your liking. Here are a few tips to help you make the perfect stir fry in your air fryer:

  1. Preheat your air fryer before adding any ingredients. This will help to ensure that your food cooks evenly.
  2. Cut your ingredients into small pieces so that they cook quickly and evenly.
  3. Use high-quality oil for stir-frying. This will help to prevent sticking and ensure that your food has a nice flavor.
  4. Add a variety of vegetables to your stir fry for maximum flavor and nutrition.
  5. Be sure to add enough sauce or seasoning to your stir fry so that it is well-coated and flavorful.
  6. Cook your stir fry on a high setting so that it browns nicely without burning.
  7. Use a spatula to regularly check on your food and give it a good stir so that it cooks evenly.
  8. When your stir fry is finished, be sure to let it rest for a few minutes before serving so that the flavors can meld together.
Air Fryer Chicken and Cabbage Stir-Fry

How To Store Chicken Stir Fry

Chicken stir fry is a quick and easy meal that can be made with a variety of different ingredients. Once you have cooked your chicken stir fry, it is important to store it properly so that it will stay fresh and delicious. Here are some tips for how to store chicken stir fry:

Refrigerator: If there is any chicken stir fry left over, it should be placed in an airtight container and refrigerated. Chicken stir fry can be stored in the fridge for up to three days.

Freezer: If you want to freeze chicken stir fry, it is best to do so before adding any sauce. The sauce can separate when frozen and thawed, so it is best to add it just before serving. Chicken stir fry can be frozen for up to two months.

How To Reheat Chicken Stir Fry In The Air Fryer

If you’re looking for a quick and easy way to reheat your chicken stir fry, the air fryer is the perfect solution. Simply preheat the air fryer to 400 degrees Fahrenheit and then place the stir fry in the basket. Cook for 3-5 minutes, or until the chicken is heated through.

Serve Air Fryer Chicken Stir Fry With

Whether you serve it over rice or noodles, or with a side of steamed vegetables, this air fryer chicken stir fry is sure to be a hit with your family and friends.

More Air Fryer Healthy Chicken Recipes

If you’re looking for more air fryer healthy chicken recipes, you’ve come to the right place. Here are some delicious and healthy chicken recipes that you can make in your air fryer.

First up is a recipe for air fryer honey garlic chicken. This dish is made with chicken thighs that are seasoned with a honey garlic sauce. The chicken is then cooked in the air fryer until it is crispy and juicy.

Next, we have a recipe for air fryer lemon pepper chicken. This dish is made with chicken breasts that are seasoned with lemon pepper. The chicken is then cooked in the air fryer until it is crispy and juicy.

Last but not least, we have a recipe for air fryer orange chicken. This dish is made with chicken thighs that are coated in an orange sauce. The chicken is then cooked in the air fryer until it is crispy and juicy.

So if you’re looking for more air fryer healthy chicken recipes, be sure to check out these three recipes. They are sure to please even the pickiest of eaters.

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Air Fryer Chicken and Cabbage Stir-Fry
Air Fryer Chicken and Cabbage Stir-Fry

Air Fryer Chicken and Cabbage Stir-Fry

4.25 from 4 votes
Prep Time: 20 minutes
Cook Time: 8 minutes
0 minutes
Total Time: 28 minutes
Servings: 4 Servings

Description

Air Fryer Chicken and Cabbage Stir-Fry— Air Fryer Chicken and Cabbage Stir-Fry is a quick and healthy meal that can be made in just minutes. It is perfect for busy weeknights or when you want a light yet satisfying meal.

Ingredients 

Chicken Stir Fry:

  • 1 pound chicken , diced
  • 1 teaspoon ginger, minced
  • 1/2 head cabbage, red or green
  • 1 cup broccoli florets
  • 1 large orange bell pepper, sliced
  • 1/4 cup roasted cashews

Sauce:

  • 2 tablespoons peanut butter
  • 1/3 cup tamari
  • 2 tablespoons granulated sugar
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoons chili-garlic sauce

Instructions

  • Pour the stir fry into the air fryer basket, set the temperature to 390 degrees F, and cook for 5 to 8 minutes, shaking the basket frequently. Remove when the chicken is fully cooked.

How To Make The Sauce:

  • Add all the ingredients for the sauce to a large skillet or wok and stir to combine. Bring to a boil over medium-high heat and immediately reduce heat to just below medium. Simmer, stirring frequently, until the peanut butter is completely melted, and the sauce is reduced by one-half, approximately 5-6 minutes. Transfer sauce to a bowl and set aside.
  • When the chicken and vegetables are fully cooked, toss them with the sauce.

Equipment

  • Air Fryer

Nutrition

Serving: 1gCalories: 333kcalCarbohydrates: 23gProtein: 18gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 41mgSodium: 1392mgPotassium: 591mgFiber: 5gSugar: 14gVitamin A: 1613IUVitamin C: 115mgCalcium: 77mgIron: 2mg

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