Learn how to cook ground beef quickly and evenly in the air fryer for a juicy, flavorful result. This method is fast, mess-free, and perfect for tacos, casseroles, or any recipe that calls for cooked ground beef.

Cooking ground beef in the air fryer is a game-changer for busy weeknights.
It’s fast, simple, and virtually mess-free, giving you perfectly browned, juicy beef without standing over the stove.
Whether you’re making tacos, pasta, casseroles, or meal prep for the week, this method saves time while locking in flavor.

Why Use an Air Fryer for Ground Beef?
- Faster cooking: Air fryers brown ground beef quicker than stovetop methods.
- Less mess: No splattering grease or stovetop cleanup.
- Even cooking: Hot air circulation ensures beef cooks thoroughly and consistently.
- Healthier option: Excess fat drains away, leaving leaner, less greasy beef.
- Versatile: Perfect for tacos, casseroles, pasta, and meal prep.
If you’re looking for more Air Fryer Beef Recipes, my favorites are AIR FRYER BEEF TACO SALAD, AIR FRYER CHEESEBURGER SLIDERS, AIR FRYER STREET TACOS, AIR FRYER BEEF TACO BOWLS, and AIR FRYER BIG MAC EGG ROLLS!
Ingredients Needed

- Ground Beef: Provides rich, savory flavor and protein for meals
- Salt: Enhances natural flavor of the beef during cooking
- Black Pepper: Adds a mild, aromatic spice to season the beef
- Garlic Powder (optional): Boosts savory depth and enhances overall beef flavor
- Onion Powder (optional): Adds subtle sweetness and savory undertones to beef
Recipe Variations
- Taco-Style Ground Beef: Add chili powder, cumin, paprika, and a dash of cayenne for tacos or burritos.
- Italian Seasoned Beef: Mix in dried oregano, basil, garlic powder, and onion powder for pasta dishes or lasagna.
- Asian-Inspired Beef: Toss cooked beef with soy sauce, sesame oil, and a pinch of ginger for stir-fries or rice bowls.
- Cheesy Beef: Sprinkle shredded cheese over hot cooked beef for a melty, flavorful topping.
- Spicy Beef: Add crushed red pepper flakes or hot sauce for a fiery kick.
- Meal Prep Friendly: Cook plain and store; season differently for tacos, casseroles, or pasta throughout the week.
Tools Needed
- Air Fryer: Use any air fryer, Ninja Foodi Air Fryer and Cosori Air Fryers.
- Tools: Use a meat chopper to break up the meat as it cooks.
How to Cook Air Fryer Ground Beef

Step 1: Set your air fryer temperature to 400 degrees F (200°C) for 3–5 minutes, preheat is optional depending on the air fryer model you own. Place the ground beef in the air fryer basket. Break it up slightly with a spatula and season with salt, black pepper, and optional garlic or onion powder.

Step 2: Set cook time for for 8-10 minutes, stirring halfway through to ensure even browning

Step 3: Use a meat thermometer to make sure the beef reaches 160°F and is fully browned. Use immediately in recipes like tacos, pasta, or casseroles, or store in an airtight container in the fridge for meal prep.

How to Cook Air Fryer Ground Beef Recipe Tips
- Don’t overcrowd the basket: Cook in batches if needed to ensure even browning.
- Break up the beef: Use a spatula before and during cooking for consistent texture.
- Use a meat thermometer: Ensure ground beef reaches 160°F for safe consumption.
- Drain excess fat if desired: Tilt the basket or use a slotted spoon to remove extra grease.
- Season after cooking for milder flavor: Add delicate herbs or cheese after cooking to prevent burning.
- Experiment with spices: Customize with taco seasoning, Italian herbs, or Asian sauces for different meals.
- Meal prep friendly: Cook plain beef in advance and season differently for tacos, pasta, or casseroles throughout the week.
Storing, Freezing and Meal Prep Instructions
- Storing: Place cooled cooked ground beef in an airtight container and refrigerate for up to 4 days. Reheat in the air fryer at 350°F for 3–5 minutes or in the microwave until warmed through.
- Freezing: Store cooked ground beef in a freezer-safe bag or container for up to 3 months. Thaw in the refrigerator overnight before reheating for best results.
- Meal Prep: Cook a large batch of ground beef in the air fryer to save time during the week. Portion into containers and pair with different seasonings or sauces for tacos, pasta, or casseroles throughout the week.

How to Cook Air Fryer Ground Beef Recipe Faqs
How long does ground beef take to cook in the air fryer? Typically 8-10 minutes at 400°F, stirring halfway through for even cooking.
Do I need to add oil? No, ground beef usually has enough fat to cook without additional oil, but leaner beef may benefit from a light spray.
How do I know when it’s done? Ground beef should reach an internal temperature of 160°F and be fully browned.
Can I season it during cooking? Yes, simple seasonings like salt, pepper, garlic, or onion powder work well. For delicate spices or herbs, add them after cooking.
Is it safe to cook ground beef in an air fryer basket? Yes, the basket allows fat to drain away, giving evenly cooked, juicy beef.
Can I make it in advance for meal prep? Absolutely. Cooked beef stores in the fridge for up to 4 days or freezes for up to 3 months.
How To Cook Frozen Ground Beef In Air Fryer
To cook frozen ground beef in the air fryer, place the solid block in the basket at 375°F (190°C) for 5 minutes to soften the exterior enough to break it into smaller chunks with a spatula. Once crumbled, increase the heat to 400°F (200°C) and air fry for an additional 7–10 minutes, stirring halfway through, until the meat is fully browned and reaches an internal temperature of 160°F (71°C).
Some Of My Own Tricks (Must Read)
- The Bread Trick: Place a slice of bread in the bottom of the air fryer drawer (under the basket) to soak up grease and prevent the unit from smoking.
- The Water Trick: Add 2 tablespoons of water to the bottom tray to keep the dripping fat from reaching its smoke point.
More Easy Air Fryer Beef Recipes
- AIR FRYER ITALIAN MEATLOAF
- AIR FRYER PHILLY CHEESESTEAK CALZONES
- BLACKSTONE GRIDDLE SMASH BURGERS
- AIR FRYER BOURBON BBQ BURGERS
- NINJA FOODI AIR FRYER TACO PIE
- AIR FRYER HOMEMADE CRUNCHWRAP SUPREME RECIPE
Don’t Forget To Pin!
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How to Cook Air Fryer Ground Beef
Description
Ingredients
- 2 pounds ground beef, lean
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon steak seasonings, optional
- 1 teaspoon onion powder, optional
- 1 teaspoon garlic powder, optional
Instructions
- Set the air fryer temperature to 400 degrees F (200°C) for 3–5 minutes, depending on your air fryer you may need to preheat.
- Place 2 pounds ground beef in the air fryer safe pan. Break it up slightly with a spatula. Season with 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon steak seasonings, 1 teaspoon onion powder, and 1 teaspoon garlic powder.
- Set cook time for 8–10 minutes, stirring halfway through to ensure even browning.
- Ground beef should reach an internal temperature of 160°F and be fully browned.
- Use immediately in your favorite recipes or store in the fridge for meal prep.
Equipment
- Cooking Spray
Notes
Nutrition
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Rhonda Solomon
Cathy
I bought an air fryer because of watching some of your YouTube shows. I use it multiple times daily only with consulting your recipes. I LOVE YOUR SHOWS AND YOUR RECIPES. I want very much to win one of your books. Although I think I will be buying anyway.
Once again I used your recipe for ground beef.
Take care. Be safe and thank
Dr Rhonda.
PS. My Maltipoo loves chicken breasts, liver, beef, vegetables, and most of all tiny sweet potato/yams in the air fryer. She sees me turn it on and sits by it. Knowing food is coming.
Gloria Thomas
love the idea of cooking ground beef in an air fryer but mine is a ninja dual so its hard to get cooking pans for it.
would it be ok to put straight in basket! new to this one any tips please/
Jean
I don’t have an air fryer safe Pan because my air fryer comes with a bowl that you pull out with the handle so how do I go about doing this if I don’t have an air fryer safe Pan? My air for doesn’t look like the toaster of that one’s mind looks like the ones at 1st came out
Christine
Can I put the ground meat right in the air fryer ? What is an air fryer safe pan?
Laurie
Any oven-safe pan (with the exception of some glass) are air fryer safe. You really should put the meat in a pan.