Air Fryer Two Ingredient Scotch Eggs (KETO Friendly)
This is one of the simplest recipes, although to figure out the cooking temperature and time, I did burn a few eggs.
Baked eggs are one of the most popular breakfast items in the world. If you are like me through all of your kids like eggs differently, whether they are soft boiled, over easy, poached or as my son will call them dunkie eggs. (The type where you dunk your toast into them and coat your toast with the yolk, do you know what I am talking about?)
How do you make the perfect baked eggs?
Well, I’m here today to give you some pointers.
The key to perfect baked eggs is to beat the eggs. Now, I’m not talking about the regular beating, I am talking about whisking the eggs, which lets some air enter them when you whisk fast, and your eggs end up nice and fluffy.
Today’s scrambled eggs are a great way to start any breakfast, filled with protein and vegetables, and it should keep you filled through lunchtime.
I love using my Instant Pot (Pressure Cooker) for all of the recipes, I usually use my burner stove for, they are faster and require less clean up, plus my son travels a ton for hockey, so I can take the Instant Pot (Pressure Cooker) on the road, so it saves me money by not eating out at restaurants, since eating out with 20 hockey-playing boys gets very expensive, very soon.
First tip: If you make these, splurge and get ramekins, when I tried other containers they all failed.
Second Tip: Do not add any butter, they butter carmelizes and therefore burns, so you either get a burned egg or runny egg.
Third Tip: Be generous with the non-stick cooking spray. And if you are using your air fryer a lot. Or plan to, invest in one of these sprayers, Over the long run you will save a ton of money.
Here are the really easy instructions for making hard-boiled eggs,
Start with the hard-boiled eggs (done in the air fryer) and peel the eggs.
Divide your sausage into 4 equal parts.
Flatten your sausage with either your hand or a rolling pin.
Place the hard-boiled egg in the center of the sausage and roll it up, sealing the ends.
Place the scotch eggs on the air fryer tray or in the air fryer basket.
Set the temperature to 350 degrees F, for 15 minutes. (air fryer setting) Check the internal temperature of the sausage which should reach 160 degrees F.
Plate, serve and enjoy!
Kitchen Items Used: (Note: Affiliate links are included in this post)
Instant Pot, Air Fryer, Vortex (Today< I used the OMNI)
J.A. Henckels 6-Inch High Carbon Stainless Steel Chef’s Kitchen Knife
Stainless Steel Measuring Cups, 5 Piece Set
Hudson Essentials Stainless Steel Measuring Cups Set-6 Piece Stackable Set with Spout
Anchor Glass Measuring Set–This is one of the handiest tools in the Kitchen
OXO Good Grips 12 Inch Stainless-Steel Locking Tongs
PANS, I HAD A HARD TIME FINDING PANS THAT FIT, BUT THEN ONE DAY, I RAN AROUND THIS AMAZING, WHICH EVEN INCLUDES A MUFFIN TIN, TALK ABOUT A SCORE!
DON’T FORGET TO PIN—
Air Fryer Two Ingredient Scotch Eggs (KETO Friendly)
Air Fryer Two Ingredient Scotch Eggs (KETO Friendly)
This is a really easy breakfast. Typical Scotch Eggs, today I used some Italian sausage, which really gave these Scotch eggs a great flavor, without a lot of ingredients. KETO and Low Carb Friendly.
- Prep Time: 5
- Cook Time: 15
- Total Time: 20
- Yield: 4 servings 1x
- Category: Breakfast, KETO
- Method: Air Fryer
- Cuisine: American, Scotish
Ingredients
- 1 pound Italian ground sausage
- 4 hard-boiled eggs
Instructions
- Start with the hard-boiled eggs (done in the air fryer) and peel the eggs.
- Divide your sausage into 4 equal parts.
- Flatten your sausage with either your hand or a rolling pin.
- Place the hard-boiled egg in the center of the sausage and roll it up, sealing the ends.
- Place the scotch eggs on the air fryer tray or in the air fryer basket.
- Set the temperature to 350 degrees F, for 15 minutes. (air fryer setting) Check the internal temperature of the sausage which should reach 160 degrees F.
- Plate, serve and enjoy!
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When I was a teen, and still do, my mother told me I was never going to have a boyfriend because I sopped my egg juice with my toast or bisquit! LOLOL Low and behold my fiance also eats them like this. Lol contest to see who is the messiest!
★★★★★