Air Fryer Asparagus — One of the best vegetables to roast in the air fryer is asparagus! If you love all things asparagus, you will love this easy air fryer asparagus recipe! It’s easy, and it’s delicious! 

Air Fryer Asparagus

Serve with a drizzle of balsamic vinegar, dn you will have the best side dish, perfect for a busy weeknight dinner! 

The Best Air Fryer Crispy Asparagus Recipe​

Looking for a healthy and delicious way to cook asparagus? Look no further than the air fryer! This easy air fryer recipe for crispy asparagus is a game changer. You can have perfectly cooked and crispy asparagus in minutes with just a few simple ingredients and minimal prep time.

Plus, the air fryer method is a great way to cut down on oil and still get that crispy texture that we all love. Whether you’re serving it as a side dish or a tasty snack, this recipe will surely become a new favorite in your kitchen.

This is a simple recipe but a true game-changer! And it’s a recipe that will show you an easy way to roast asparagus in the air fryer! 

Air-Fryer-Asparagus

Why you’ll love this easy air fryer recipe

Asparagus is a delicious and nutritious vegetable that can be prepared in various ways. One of the easiest and healthiest ways to cook asparagus is in an air fryer.

Air frying asparagus requires little to no oil to enjoy all its natural flavors without the added calories and fat. In addition, cooking asparagus in an air fryer is quick and easy, making it a perfect side dish for busy weeknights or entertaining guests. Whether you are a seasoned home cook or just starting out, this easy air fryer asparagus recipe will surely become a favorite in your recipe collection.​

Ingredients Needed For Air Fryer Asparagus​

Asparagus is a delectable and healthy addition to any meal, but getting the texture just right can be difficult. Many recipes call for oven-roasting asparagus, which requires long cook times and often leads to soggy spears that have lost their crunchy flavor.

But with the help of an air fryer, you can whip up roasted asparagus in no time! It’s a perfect side dish for any meal and goes with any almost main dish!

how to cook asparagus in air fryer

Remember the step-by-step directions are below in the full printable recipe card at the bottom of the page, as well as the nutritional information. 

  • ​Fresh Asparagus
  • Oil: Use high-heat oil, such as olive oil, avocado oil, or coconut oil
  • Seasonings and Spices: Kosher Salt and Black Pepper

How To Cook Asparagus In Air Fryer

Asparagus is an incredibly nutritious and delicious vegetable that can be enjoyed in various recipes. From roasting it on the grill to tossing it into salads, there’s no wrong way to enjoy it! But what about cooking asparagus in your air fryer?

Well, air fryers are becoming increasingly popular due to their efficient yet healthy cooking method without added fat or oil. So if you’re looking for an easy and quick way to whip up some tasty asparagus, look no further! Below, we’ll provide step-by-step photos and a guide on cooking asparagus in your air fryer – so you can easily start creating flavorful dishes.

​How To Cook Asparagus In Air Fryer

Step One: Trim Asparagus

To trim asparagus, start by holding one spear of asparagus stalks at each end and gently bending it until it snaps. This typically happens when the tough, woody stem meets the tender part. Discard the woody ends, and repeat with the remaining asparagus spears. Alternatively, you can use a sharp knife to trim the ends of the asparagus by cutting off about 1-2 inches from the bottom of the stalks.

​How To Cook Asparagus In Air Fryer

Step Two: Season The Asparagus​

Preheat the air fryer temperature to 400 degrees F (200°C) for 3-5 minutes. Toss the trimmed asparagus in a bowl with olive oil, salt, and pepper.

Step Three: Air Fry Asparagus

Place the asparagus in the air fryer basket in a single layer, and set the cooking time for  7-8 minutes, shaking the basket occasionally until the asparagus is crispy and tender.

Step Four: Serving

Serve with a shake of sea salt and a squeeze of lemon juice.

​How To Cook Asparagus In Air Fryer

​Pro Tips For Cooking Air Fryer Asparagus

  • Choose asparagus spears that are evenly sized for even cooking.
  • Coat the asparagus spears in oil and season evenly for better flavor and crispiness.
  • Preheat the air fryer to ensure even cooking and avoid sticking.
  • Shake the basket periodically during cooking to ensure even browning.
  • Remove any excess moisture from the asparagus before cooking to avoid steaming and ensure crispiness.
  • Don’t overcrowd the air fryer basket to allow proper air circulation for even cooking.
  • Adjust the cooking time based on the thickness of the asparagus spears.
  • Serve immediately for the best texture and flavor.

What do I serve air fryer asparagus with?

Air fryer asparagus can be served as a side dish with various main courses such as grilled or roasted chicken, steak, fish, or tofu. It can also be added to salads or used as a topping for pizza or pasta dishes. It pairs well with various sauces and seasonings such as garlic, lemon, parmesan cheese, and balsamic vinegar for extra flavor.

Why use an air fryer to roast asparagus?

Air fryers are a great tool for roasting asparagus because they use hot air to circulate around the food, resulting in evenly cooked and crisp asparagus. Additionally, air frying requires less oil than traditional roasting methods, making the asparagus a healthy side dish. The air fryer also allows for quick and convenient cooking, as it preheats quickly and cooks the asparagus in less time than a conventional oven. Overall, using an air fryer to roast asparagus is a healthier, quicker, and easier option than other traditional methods.

How to pick the best asparagus spears

When choosing asparagus spears, look for bright green, firm, and straight stalks with tightly closed, compact tips in your local grocery stores. Avoid any that appear wilted or have mushy spots. Asparagus spears that are thicker tend to be more tender, while thinner spears are more delicate and have a more pronounced flavor. Choose the thickness that suits your preference and recipe requirements.

Air Fryer Asparagus

Frequently Asked Questions

​Can you cook asparagus from frozen in an air fryer?

Yes, you can cook frozen asparagus in an air fryer, but it may take longer to cook than fresh asparagus.

What temperature should I cook asparagus in an air fryer?

When cooking asparagus, set the air fryer temperature to 400°F (200°C).

How do I prevent asparagus from getting soggy in the air fryer?

Make sure to pat the asparagus dry before seasoning and placing it in the air fryer. Cook in a single layer without overcrowding the basket.

How long do you cook asparagus in an air fryer?

It takes about 5-8 minutes to cook asparagus in an air fryer. The cooking time may vary depending on the thickness of the asparagus and the air fryer model.

What seasonings go well with asparagus in the air fryer?

Some popular seasonings to add to air fryer asparagus include garlic, salt, pepper, lemon juice, lemon zest, garlic powder, onion powder, and parmesan cheese.

How to Cut the stems off the asparagus

To cut the stems off asparagus, place the stalks onto a flat surface or cutting board. Take one spear of asparagus and hold it by the tip with one hand and the bottom of the spear with the other hand. Bend the spear gently until it snaps naturally. The spot where it snaps is the point where the tough woody stem ends and the tender asparagus spear begins. Repeat with the remaining asparagus spears. Alternatively, you can use a sharp kitchen knife to trim off the tough ends. Place the trimmed asparagus spears in a bowl or on a cutting board, ready to be prepared.

Thicker asparagus vs. thin asparagus

The thickness of asparagus can affect how it’s cooked and its overall texture. Thin asparagus cooks more quickly and has a tender texture, while thick asparagus takes longer to cook and has a more fibrous texture. It’s really a matter of personal preference and the recipe you’re using. Some people prefer the more tender texture of thin asparagus, while others enjoy the heartier texture of thick asparagus.

How to serve leftover asparagus

To store leftover cooked asparagus, wrap it in a damp paper towel and place it in an airtight container or resealable plastic bag. This will help keep the asparagus fresh and crisp in the refrigerator for 3-4 days. Alternatively, you can blanch the asparagus before storing it in the refrigerator, which involves boiling it briefly and then cooling it in ice water. This can help extend the shelf life of the asparagus for a few extra days.

Air Fryer Asparagus

More Air Fryer Recipes

Air-Fryer-Asparagus

Air Fryer Asparagus

5 from 2 votes
Prep Time: 5 minutes
Cook Time: 8 minutes
0 minutes
Total Time: 13 minutes
Servings: 4 Servings

Description

Air Fryer Asparagus — One of the best vegetables to roast in the air fryer is asparagus! If you love all things asparagus, you will love this easy air fryer asparagus recipe! It's easy, and it's delicious! 

Ingredients 

  • 1 pound raw asparagus
  • 2 teaspoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Instructions

  • To trim asparagus, start by holding one spear of asparagus stalks at each end and gently bending it until it snaps. This typically happens when the tough, woody stem meets the tender part. Discard the woody ends, and repeat with the remaining asparagus spears. Alternatively, you can use a sharp knife to trim the ends of the asparagus by cutting off about 1-2 inches from the bottom of the stalks.
  • Preheat the air fryer temperature to 400 degrees F (200°C) for 3-5 minutes. Toss the trimmed asparagus in a bowl with olive oil, salt, and pepper.
  • Place asparagus in the air fryer basket in a single layer, and set the cooking time for  7-8 minutes, shaking the basket occasionally until the asparagus is crispy and tender.
  • Serve with a shake of sea salt and a squeeze of lemon juice.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 41kcalCarbohydrates: 5gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 584mgPotassium: 233mgFiber: 2gSugar: 2gVitamin A: 859IUVitamin C: 6mgCalcium: 29mgIron: 2mg

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